004: Why You Have Toxic Patterns + How to Break Them

In this episode, I dive deep into the reasons you may be struggling with negative patterns that inevitably have you finding the same types of toxic people, toxic jobs, or toxic friend groups. 

You have more control over this than you think. 

I use an example of consistently finding toxic relationships to showcase the reasons behind the constant self-sabotage, as well as tactics for you to use to break through these patterns and become the person you know deep down you want, and can, become! 

Happy check-in, fam ❤️

Jeff

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