Dumb Bitch* Fitness

Cassidy Fazio
  • 5.0（2則評分）
  • 營養健康
  • 每週更新

Cass simplifies all things health & fitness for the everyday person. Learn her personal tips & tricks on how to make health & fitness fit more easily into your life! Cass will always motivate you to challenge your ego. Some people may think she's a bitch or just plain dumb. But, as always... that is subject to your opinion. Keep up with Cass on all socials @builtbycass. Instagram: https://www.instagram.com/builtbycass/ Tik Tok: https://www.tiktok.com/@builtbycass Twitter: https://twitter.com/builtbycass

集數

  1. 2023/03/15

    007- 22 Health and Fitness Tips You NEED to Hear!

    In honor of my 22nd birthday here are 22 health and fitness tips that you need to hear! I truly believe at LEAST one of these can help anyone on their health and fitness journey. Important links: https://bio.site/Builtbycass

    39 分鐘

  2. 2023/02/20

    006 - All About Macros, Macronutrient Crash Course, Functions and Importance

    In this episode I simply everything you should know about macronutrients on your health and fitness journey. Of course, this is not everything there is to know but, it is what I believe will be the most useful to the everyday person. PROTEIN 101 EPISODE - https://open.spotify.com/episode/1rbxpqgRk5n5RBKsogSkOF?si=773b290419ca4c96 ALL SOCAILS & LINKS - Cassidy Fazio — Bio Site OMEGAS I TAKE - Core OMEGA™– Core Nutritionals USE CODE 'CASS' FOR 20% OFF ALL CORE NUTRITIONALS PRODUCTS - Core Nutritionals

    24 分鐘

  3. 2023/02/11

    005 - How to stay full while dieting

    Here are a few tips and tricks to help you stay full while eating in a caloric deficit. Some tips are practical and some are purely mental. Watch on YouTube: Follow me on all social medias @BuiltByCass DM on insta with ANY questions/help along your fitness journey 3 LINKS: https://bio.site/Builtbycass

    17 分鐘

  4. 2023/01/29

    004 - Why you can never ACTUALLY reach your goals

    You've always had health and fitness goals for yourself but have never been able to actually reach them...Listen to find out why. FREE Macro Calculator: https://www.builtbyyoucoaching.com/free-macro-calculator LINKS: https://bio.site/Builtbycass ALL SOCIAL MEDIAS: @BuiltByCass Don't forget to leave a 5 star rating and review 3

    25 分鐘

  5. 2023/01/22

    003 - PROTEIN 101

    *No video podcast this week* ALL LINKS: bio.site/Builtbycass Core Nutritionals code: CASS

    12 分鐘

  6. 2023/01/16

    002 - "GOOD" FOOD VS. "BAD" FOOD

    *DISCLAIMER: I BELIEVE THAT THE NUTRIENT BREAKDOWN OF THE FOOD YOU CONSUME IS JUST AS IMPORTANT AS THE MACRO BREAKDOWN... FUTURE EPISODES TO COME ON THIS TOPIC!* LINKS: bio.site/Builtbycass DM ME ON INSTAGRAM (@BUILTBYCASS) WITH ANY HEALTH AND FITNESS QUESTIONS OR PODCAST TOPIC IDEAS!

    19 分鐘

  7. 2023/01/09

    001 - THERE'S A FIRST FOR EVERYTHING...

    Welcome to the very first episode of DBF! Get to know Cass and what this podcast is all about! Watch on YouTube https://youtu.be/6R8Fxhd0lpU Links https://bio.site/Builtbycass?fbclid=PAAaZ3bl-wdkfGzmuntUD_npdWphHNM12VqtwS7Uafm47eZ4FUebazST-VEwo

    36 分鐘
  • 共 7 集

評分與評論

5
（滿分 5 顆星）
2 則評分

簡介

Cass simplifies all things health & fitness for the everyday person. Learn her personal tips & tricks on how to make health & fitness fit more easily into your life! Cass will always motivate you to challenge your ego. Some people may think she's a bitch or just plain dumb. But, as always... that is subject to your opinion. Keep up with Cass on all socials @builtbycass. Instagram: https://www.instagram.com/builtbycass/ Tik Tok: https://www.tiktok.com/@builtbycass Twitter: https://twitter.com/builtbycass

資訊

  • 創作者
    Cassidy Fazio
  • 活躍年代
    2023年
  • 集數
    7
  • 年齡分級
    兒少不宜
  • 版權
    © Copyright 2023 Cassidy Fazio
  • 節目網站
    Dumb Bitch* Fitness