006. Intention over Commitment

In this episode I share some insights on my ”commitment” to regular content creation and updates on my health & fitness journey. I reflect on the challenges of maintaining a weekly publishing schedule and I set clear intentions for future episodes. I also talk about my recent involvement with a weight loss & longevity clinic, as well as my fitness routine, and a 30 day challenge I’m taking on. I also talk about being a victim of fraud and how it’s turned into an opportunity to do a full financial audit in my business.

Chapters:

00:00:10 - Show Introduction

00:01:03 - Return to Publishing

00:02:38 - Setting Intentions

00:03:25 - Location of Recording

00:05:11 - Personal Standards

00:09:13 - Feedback Reflection

00:09:55 - Enjoyment of Experience

00:13:56 - Health and Fitness Journey

00:18:26 - Fitness Challenge

00:20:11 - Future Sharing

00:22:46 - Search Engine Trends

00:24:55 - Hormone Replacement Therapy

00:25:36 - Blood Work Panel

00:29:01 - Financial Audit

00:29:54 - Recurring Payments

00:37:22 - Content Creation