the purpose of mvmt

Nike Trainer Lauren Schramm

here, we're choosing to do the work of reframing movement as a tool to go deeper within. lean on NYC-based Nike trainer, Lauren Schramm’s personal and professional experience as she guides you toward developing a deeper experience — with your body, with your experience + with the world around you. this is for those of you looking for a deeper connection to yourself in order to have a deeper enjoyment of your experience of life — let’s find what you love, so you enjoy showing up to do it. connect on SM @themvmt.collective + @laurenschrammfit

  1. introduction

    TRAILER

    introduction

    here, we're choosing to do the work of reframing movement as a tool to go deeper within. lean on NYC-based Nike trainer, Lauren Schramm’s personal and professional experience as she guides you toward developing a deeper experience — with your body, with your experience + with the world around you. this is for those of you looking for a deeper connection to yourself in order to have a deeper enjoyment of your experience of life — let’s find what you love, so you enjoy showing up to do it. connect on SM @themvmt.collective + @laurenschrammfit

    1min
  2. 106 | Riding The Wave

    06/10/2021

    106 | Riding The Wave

    "That is a huge place of disconnect — where you get everything you thought you ever wanted, but it doesn’t feel good." This episode is a quick one, rounding out the Spring Training mini-series. Lauren Schramm, Brooklyn-based personal trainer, dives deep into the not-so-cute reality of what it takes to accomplish your goals and dreams.  One of the most instrumental, and often overlooked, aspects of success is the consistency in which the individual put the work in, did what had to be done, day-in and day-out, in order to get where they wanted to go. This isn’t a go hard or go home mentality. This isn’t advice telling you to put your head down and grind it out. This is a wake up call asking you to consider what needs to be done consistently in order for you to reach your desired goals — and you know exactly what needs to be done. It’s been done before, probably many times, but something is stopping you from actually going and doing it, right? themvmt.co laurenschrammfitness.com @themvmt.collective

    21min
  3. 105 | Take A Breather

    21/07/2021

    105 | Take A Breather

    "The main reason we all want to stay fit is so that we can maintain long-term health and function in our bodies." In the second to last segment of the Spring Training mini-series, Lauren Schramm, Brooklyn-based personal trainer, discusses how rest is equally as important in your training program as your workouts.  Lauren talks you through the indicators your body uses to communicate its imbalances - focusing mainly on the symptoms of the commonplace issue of overtraining. If you've ever wondered why your body begins to "work against you" at some point during your fitness routine, this episode can provide some clarity. Lauren ends the episode by touching upon the four menstruation cycles and how women can consider their hormonal and physical states when planning their workouts.     themvmt.co laurenschrammfitness.com @themvmt.collective

    26min
  4. 104 | Flourish Into Your Potential

    14/07/2021

    104 | Flourish Into Your Potential

    In part four of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, answers the questions she gets asked most frequently: Should you do cardio or lift weights first? How should I go about tackling my goal of losing weight? Should I push through a workout if I feel exhausted? What's the best first step when it comes to improving my nutrition? How should I structure my workouts? Eating Disorder Resource: ANAD themvmt.co laurenschrammfitness.com @themvmt.collective

    31min
  5. 103 | Shoot for the Stars

    07/07/2021

    103 | Shoot for the Stars

    "When you're looking to change what you do, you're really looking to change who you are." In part three of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, brings you to question the way you've set goals for yourself up until this point. Lauren outlines how to go about setting goals, the (un)importance of willpower, and compares the differences between setting general vs. specific goals and aesthetic vs. performance-based goals. She goes over how to determine a realistic timeline for your fitness goals and best practices to measure your success. You'll walk away with an understanding of how to set better goals, so you can achieve better results! Books referenced: Atomic Habits by James Clear themvmt.co laurenschrammfitness.com @themvmt.collective

    28min
  6. 102 | Defrost

    05/05/2021

    102 | Defrost

    "To me, warming up is a way you can show kindness to your body; it's gently acclimating you to whatever movement you're going to be doing in the near future." In part two of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, talks through how you should optimally prepare the body before you do any type of movement or activity. Lauren outlines a checklist that you should run through and complete as your warm-up: ANTI-SITTING PROTOCOL - counteracting the negative effects of sitting DYNAMIC STRETCHING - movement through the full ranges of motion  TISSUE PREPARATION - bringing blood flow + warming up the tissues GLUTE + CORE ACTIVATION - through all 3 planes of motion You'll walk away with an example warm-up that you can begin incorporating as part of your current routine!  Individuals referenced: Steven Horney - Integrated Health Sciences themvmt.co laurenschrammfitness.com @themvmt.collective

    39min
  7. 101 | Get Into Gear

    27/04/2021

    101 | Get Into Gear

    "Find the things that make you feel good - you find the things that you enjoy doing. And you set yourself up so you can continuously show up and do them." In part one of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, talks through how to approach your goals and lifestyle changes with the correct mindset in order to set yourself up for success.  Lauren discusses common issues she runs into with clients in the following four categories: NERVOUS SYSTEM - stress, sleep, the breath INTAKE - diet, alcohol + caffeine consumption MENTAL - nature, mindset, internal dialogue, meditation + resources PHYSICAL - sitting, overtraining, lack of rest, excessive stimulus She then goes onto provide techniques to build awareness within your own life and potential solutions you may wish to implement. Books referenced: Atomic Habits by James Clear Letting Go by David R. Hawkins MD PhD themvmt.co laurenschrammfitness.com @themvmt.collective

    48min

  8. 19/11/2019

    012 | The Guide: Assembling A Mastermind Group

    In this episode, Lauren talks you through the main points covered in the second edition of The Guide: Assembling A Mastermind Group. This information was gathered for the individual that is looking to take their goal-setting to the next step and create or join a Mastermind group.  The Guide is broken down into the following sections: What Exactly is a Mastermind? Am I a Good Candidate? How Do I Structure and Format This? Who Should Join My Group? What Can I Expect to Get Out of This? Lauren is a Private Personal Trainer based in NYC and has been successfully working for herself for over 3.5 years with a total of 7 years of experience in the fitness industry. She joined her first Mastermind group shortly after she ventured out on her own and found it to be one of the most significant factors that attributed to her success. She's currently a part of 2 Mastermind partnerships and can fully attribute the existence of this podcast to her participation in one of them.  themvmt.co/mastermind @themvmt.collective

    36min
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here, we're choosing to do the work of reframing movement as a tool to go deeper within. lean on NYC-based Nike trainer, Lauren Schramm’s personal and professional experience as she guides you toward developing a deeper experience — with your body, with your experience + with the world around you. this is for those of you looking for a deeper connection to yourself in order to have a deeper enjoyment of your experience of life — let’s find what you love, so you enjoy showing up to do it. connect on SM @themvmt.collective + @laurenschrammfit

Informações

  • Criado por
    Nike Trainer Lauren Schramm
  • Anos de atividade
    2019 - 2022
  • Episódios
    19
  • Classificação
    Explícito
  • Copyright
    © Nike Trainer Lauren Schramm
  • Site do podcast
    the purpose of mvmt