Resilience for Real

Dr Del Naidoo
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Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.

  1. HÁ 6 DIAS

    014 - Movement for Mood and Mind: Micro Wins

    Moving our bodies helps boost our mental health. Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for Real! Want to be the change that you wish to see? Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in

    25min

  2. 30 DE SET.

    013 Lessons from the Loop Part 3: When the Loop Lets Go

    Have you ever noticed the same kind of struggle showing up again and again? Feel like life keeps sending you the same script? Perhaps it's time to flip the script.... In this third episode of the Resilience for Real podcast's "Lessons from the Loop" series, we consider when the loop releases. You may not recognise that the loop's released and you’re not failing; you're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

    21min

  3. 16 DE SET.

    012 Lessons from the Loop Part 2: Déjà Vu, All Over Again!

    Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this second episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about when life loops the same lesson until you finally look closer. Looking closer helps you notice that you’re not failing; you're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

    20min

  4. 5 DE AGO.

    011 - Lessons from the Loop: Part 1 - The Pattern That Keeps Knocking

    Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this first episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about what it means to recognise a recurring life pattern - and why it's not a failure, but an invitation. You're not failing. You're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

    23min

  5. 20 DE JUL.

    010 - Less ‘Late Bloomer’ — More ‘Rooting Before Blooming’

    Because some of us grow downward first. And that’s not delay — it’s design.This episode considers how the concept "late bloomer" may be inaccurate and how a reframe may help accuracy.  The Resilience for Real podcast looks at how imperfect action can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

    23min

  6. 1 DE JUL.

    009- Perfectionism vs. Progress

    Ever considered that Perfectionism and Progress may be on opposing sides of a coin? This week's episode delves further into this. The Resilience for Real podcast looks at how imperfect action can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real! If you want to be the change that you wish to see? Get started with the free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in

    21min

  7. 15 DE JUN.

    008 - Hydration Hacks for When the Hustle is Real

    Dehydration is for real, but so is the Hustle! This week's Resilience for Real podcast looks at how Hydrating For The Win is possible and helps set us up for Resilience that actually is Real! If you want to be the change that you wish to see? Get started with the free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in

    20min

  8. 1 DE JUN.

    007 - When a Break (unintentionally) means a Mic Drop

    Returning to the mic, Dr Del has to overcome some outer busy moments and inner self-doubt... This week's Resilience for Real podcast uncovers that while breaks and pauses happen, getting started again is possible! Listen to grow a Resilience that is Real! If you want to be the change that you wish to see? Get started with the free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in

    21min
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Sobre

Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.

Informações

  • Criado por
    Dr Del Naidoo
  • Anos de atividade
    2024 - 2025
  • Episódios
    14
  • Classificação
    Livre
  • Copyright
    © 2025 2025
  • Site do podcast
    Resilience for Real