Lock In With Matt

Matt Wrather
  • 0,0 (0)
  • AUTOAJUDA
  • DIÁRIO

Become the best version of yourself and help the others around you become their best self. Dive into the channel to explore all different sorts of topics from self-improvement to philosophy and history.

Episódios

  1. HÁ 6 DIAS

    #05 Unlocking Potential: From Student to Professional

    In this episode, we delve into the powerful concept of the 'Be the Buffalo' mindset, exploring how it fosters leadership and resilience in challenging times. Discover how embracing this mindset can transform obstacles into opportunities, empowering you to lead with courage and determination. Join us as we share inspiring stories and practical insights to help you navigate life's storms with strength and purpose. Whether you're a seasoned leader or just starting your journey, this episode offers valuable lessons on facing adversity head-on and emerging stronger than ever. Resources: "The 7 Habits of Highly Effective People" by Stephen Covey

    25min

  2. 8 DE SET.

    The Goggins Mindset: Transforming Personal Goals into Reality

    In this episode, we delve into the transformative power of David Goggins' principles and how they can be applied to achieve personal goals. Discover actionable insights and real-life examples that illustrate the relentless pursuit of excellence. Whether you're aiming to conquer a marathon or excel in your career, this episode offers the motivation and strategies you need to push beyond your limits. Tune in to unlock your potential and embrace the Goggins mindset! Resources: ‘Can’t Hurt Me’ by David Goggins on Amazon: https://a.co/d/7u73aKz ‘Never Finished’ by David Goggins on Amazon: https://a.co/d/5srWI9P

    25min

  3. 1 DE SET.

    #03 The Triangle Method: How I Stopped Waking Up Drained

    Ever wake up tired, hit snooze, and go through the day feeling like you’re running on empty? That was me my first years of college. I felt drained, pulled in ten different directions, and no matter how “busy” I was, I wasn’t actually getting anywhere. In this episode, I share the simple framework that changed everything: The Triangle Method. When you balance the three sides of your life — physical, mental, and spiritual — you stop burning out and start stacking wins. I’ll walk you through my story, how I found my non-negotiables, and a practical way to schedule your week so you can finally feel in control. If you’ve ever felt stuck, this one’s for you.

    11min

  4. 25 DE AGO.

    #02: Scheduling = Freedom

    Most people think scheduling is boring or restrictive. The truth? A schedule is the fastest way to create freedom in your life. In this episode of Lock In with Matt, I break down why writing things down matters, how elite athletes use visualization, and the simple formula that keeps you on track every day. If you’ve ever felt overwhelmed or like there’s never enough time then this is for you. Make sure to leave a like and follow for weekly content every Monday!

    20min

  5. 17 DE AGO.

    Episode #1: Creating Goals and Habits to Meet Them

    Welcome to the first ever podcast episode hosted by Matt Wrather. I'm excited to start out and share my journey and information with you! Please feel free to reach out with questions, recommendations and feedback! Email: LockInWithMatt@gmail.com

    13min
  • 5 episódios

Sobre

Become the best version of yourself and help the others around you become their best self. Dive into the channel to explore all different sorts of topics from self-improvement to philosophy and history.

Informações

  • Criado por
    Matt Wrather
  • Anos de atividade
    2 mil
  • Episódios
    5
  • Classificação
    Livre
  • Copyright
    © Matt Wrather
  • Site do podcast
    Lock In With Matt