Let It Flow

Alexis Frey
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  • تطوير الذات
  • يتم التحديث أسبوعيًا

Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment. Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.

  1. ٢٩ يوليو

    095 She's BACK In Action!! - A Long Overdue Yappy VN From Your Girl

    Hellooo Friends!! It's your girl, back at it again FINALLY. I'm sorry for dropping off the face of the Earth last month. Forgive me. Life got busy, had a couple menty b's but I'm here!! Please enjoy this random, chaotic voice note of an episode to catch you up on everything. ILYSM 💕 IN THIS EPISODE 🌞 How to elevate every area of your life💻 Transitioning into remote work (and making it feel ~aligned~)🎨 Wardrobe upgrades post–color analysis 🥗 Romanticizing routines, nutrition, and workouts🌊 Navigating the weirdness of growth and change without a rulebook STAY CONNECTED WITH ALEXIS🎙 Podcast IG: @letitflowpodcast📲 Personal IG: @destinationxalexis🌿 Work with Alexis: book your reading

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  2. 094 ASTRO FORECAST: Heat Advisory, Extra Sunny with a 99% Chance of Self-Celebration

    ٢٢ يوليو

    094 ASTRO FORECAST: Heat Advisory, Extra Sunny with a 99% Chance of Self-Celebration

    Leo season is HERE (July 23 – August 22), and it’s bringing hot, heart-forward, main character energy with it. In this Astro Forecast episode, Alexis and Ashley break down how to harness the bold, radiant power of Leo season—without falling into the pressure to perform your confidence. WHAT TO EXPECT THIS LEO SZN ☀️ The Vibe Check: Leo is a fire sign ruled by the Sun—think joy, creativity, bold self-expression, celebration, and radiant visibility. We’re moving from inner reflection to outer embodiment. It’s time to shine. 🎭 Confidence vs. Performative Confidence: Leo asks you to lead with your heart, not your ego. Authentic confidence glows from within. 🧡 Inner Child Meets Outer Icon: This season is a permission slip to play, create, express yourself unapologetically—and stop dimming your light to fit in. 💌 Visibility & Vulnerability: Real Leo energy isn’t just about being seen—it’s about being seen as your true self. HOW TO FLOW WITH THIS ENERGY 🖍 Start a creative project just for fun 🕺 Dance, dress up, take up space—play is medicine 📝 Write a love letter to your past self or your future self 💛 Practice mirror affirmations to build true self-recognition 🎤 Share your voice: just post the content!! 👗 Wear something that makes you feel unstoppable—even if it's just to the grocery store KEY ASTRO DATES TO MARK ON YOUR CAL 🌞 July 22 – Sun enters Leo 🌑 July 24 – New Moon in Leo → Manifest confidence & self-expression 💧 July 31 – Venus enters Cancer ☀️ July 31 – Sun conjunct Mercury ⚖️ Aug 6 – Mars enters Libra 🌕 Aug 9 – Full Moon in Aquarius → Collective breakthroughs 🔁 Aug 11 – Mercury goes direct in Leo 💞 Aug 12 – Venus conjunct Jupiter in Cancer → Heart-led expansion ASTROLOGY WITH ASHLEY: 📲 Instagram: @theashleyaligned 🔮 Reading Waitlist: click here STAY CONNECTED WITH ALEXIS: 📲 My IG: @destinationxalexis 🌿 Book a Human Design Reading: click here 🎙 Podcast IG: ⁠@letitflowpodcast 🦁 If this episode sparked your light, send it to a friend, post it to your IG stories, or leave a review—astrology is best shared with friends!! Let's grow the community together. 💖

    ٤٥ من الدقائق
  3. 093 ASTRO FORECAST: Cloudy with a Chance of Feeling (and Healing)

    ٢٤ يونيو

    093 ASTRO FORECAST: Cloudy with a Chance of Feeling (and Healing)

    Cancer season is HERE (June 21 – July 22), bringing deep emotional wisdom, intuitive insights, and nurturing vibes! In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to explore how to embrace Cancer’s tender, watery energy—without feeling overwhelmed or losing yourself in emotional tides. WHAT TO EXPECT THIS CANCER SZN ♋ The Vibe Check: Cancer is a water sign ruled by the Moon, known for its emotional intelligence, nurturing spirit, and intuitive depth. It’s time to prioritize comfort, emotional self-care, and reconnect with what makes you feel truly safe. 🫶 Emotional Intelligence & Boundaries: Cancer energy is all about caring—but it’s essential to give without depleting yourself. Set loving boundaries and protect your peace without building walls. 🏠 Home & Roots: This season calls you to explore what "home" truly means. Reflect on your past, honor your roots, and nurture your chosen family. 🌊 Flow & Intuition: Cancer moves with lunar rhythms—this is a powerful season to tune into your intuition, track your emotional cycles, and listen deeply to your inner wisdom. HOW TO FLOW WITH THIS ENERGY: 🧸 Create cozy spaces and nurturing rituals 🌙 Start a moon journaling practice 🥘 Cook nourishing, comfort-focused meals 🪞 Practice emotional check-ins and self-reflection 💌 Write letters to your inner child or loved ones KEY ASTRO DATES TO MARK ON YOUR CAL ☀️ June 21 – Sun enters Cancer 🍀 June 24 – Sun conjunct Jupiter → Lucky, expansive vibes! 🌑 June 25 – New Moon in Cancer → Intentions around home & emotional healing 🦁 June 26 – Mercury enters Leo → Express yourself boldly ✨ July 4 – Venus enters Gemini & Neptune Retrograde begins → Reflect on desires and dreams ⚡ July 7 – Uranus enters Gemini → Revolutionary tech and communication shifts 🌕 July 10 – Full Moon in Capricorn → Release what blocks your emotional well-being 🪐 July 13 – Saturn Retrograde begins → Review boundaries & structures 🔄 July 18 – Mercury Retrograde → Slow down and reflect ASTROLOGY WITH ASHLEY 📲 Instagram: ⁠@astrologywithashley⁠ 🔮 DM "PODCAST" to @theashleyaligned on Instagram for a discounted astrology reading! STAY CONNECTED WITH ALEXIS 🎙 Podcast IG: ⁠@letitflowpodcast⁠ 📲 My IG: ⁠@destinationxalexis⁠ 🌿 Book a Human Design Reading: ⁠click here ⁠💌 Catch THE DRIFT Email List: ⁠dive in⁠ ✨ If this episode sparked curiosity or resonated, share it with a friend, post it on your IG stories, or leave a review—let's dive into the astro world together! ----- Music by Mykola Sosin from Pixabay

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  4. ١٧ يونيو

    092 Social Media Unfiltered: Building Community & Authentic Connections with Shelby Stahl

    Social media isn’t just about followers—it’s about community, creativity, and authentic connection. In this episode, social media strategist and content creator Shelby Stahl shares her secrets to balancing multiple businesses, personal growth, and a thriving online presence. Shelby has helped over 50 brands build engaged communities and navigate the ever-changing online landscape. We dive into the real behind-the-scenes of influencer life, the power of strategic partnerships, and how to confidently step into the world of social media. WHAT YOU’LL LEARN IN THIS EPISODE: ✨ Influencer Life Myths vs. Realities 📲 Creating Content that Connects 🤝 Building Authentic Partnerships 🎨 Creating a Cohesive Brand 🧘‍♀️ How to Balance It All 🌱 Confidence & Sustainable Growth CONNECT WITH SHELBY: 📲 Instagram: @sincerelyshelbystahl ✨ Beloved Social: Social Media Agency 💍 Dearly Beloved Social: Wedding Content Creation STAY CONNECTED: 📲 Instagram: ⁠@destinationxalexis⁠ 🎙️ Podcast IG: ⁠@letitflowpodcast⁠ ✨ Book a Human Design Reading: ⁠click here⁠ 💌 Catch THE DRIFT Email List: ⁠dive in here⁠ ✨ If this episode resonated, screenshot and share it on your Instagram stories, send it to a friend, or leave a review—it helps the show grow and supports others in trusting their passion too! 🫶🏼 Music by Mykola Sosin from Pixabay

    ٤٩ من الدقائق

  5. ١٠ يونيو

    091 Your Passion Is Your Talent: Startups, Breakups, and Trusting Your Gut

    Ever felt like your passions don't count as "real" qualifications? Today’s solo episode is your permission slip to embrace your obsessions and trust that your passion IS your greatest talent. In this heart-to-heart, I share the behind-the-scenes of how I landed a dream job by following what genuinely lights me up, despite not having a formal degree in it. We discuss navigating dual emotions, managing fears about taking career risks, and why staying exactly where you are can be riskier. This episode is for anyone who's ever doubted their path, questioned their abilities, or held themselves back because they didn’t feel "qualified" enough. What We Cover in This Episode: ✨ Passion Over Paper: Why genuine curiosity and excitement can open more doors than formal degrees. 💡 Trust Your Obsessions: How to recognize that the things you naturally obsess over are often your greatest skills. 🌪️ Navigating Conflicting Emotions: Holding space for celebration and sadness simultaneously, especially during life transitions. 🚀 Choosing Risk Over Comfort: Overcoming external doubts and learning why your intuition knows best. 🌱 Reflective Questions: How to identify your passions, embrace your gut feelings, and tune out unhelpful noise. Stay Connected: 📲 Instagram: @destinationxalexis🎙️ Podcast IG: @letitflowpodcast✨ Book a Human Design Reading: click here💌 Catch THE DRIFT Email List: dive in here ✨ If this episode resonated, screenshot and share to your IG stories, send it to a friend, or leave a review—it helps the show grow and supports others in trusting their passion too! 🫶🏼 Music by Mykola Sosin from Pixabay

    ٣٥ من الدقائق

  6. ٢٧ مايو

    090 Manifestation Immersion Therapy 101: How to Live Your Vision Board NOW

    If your manifestations feel too big or too far away, you’re probably missing a crucial step: the energetic embodiment of your goals. Enter: Manifestation Immersion Therapy—a cheeky way of saying, “Get yourself IN the energy before the reality arrives!” In this punchy episode, Alexis breaks down how creating an energetic vision board alongside your traditional one can close the gap between your current self and the dream life you’re manifesting. WHAT WE COVER: 🌟 What “Manifestation Immersion Therapy” is (and why it’s a game-changer) 📌 Traditional vision boards vs. energetic vision boards—and why you need both ✨ Identifying and closing the gap between who you are and who you're becoming 🛍️ Real-life examples from Alexis’s manifestation journey (luxury shopping vibes, spontaneous adventures, and more!) 💖 Using gratitude & presence to supercharge your manifestations STAY CONNECTED: 🌿 Book a Human Design Reading: click here 📲 Follow Alexis on Instagram: @destinationxalexis 💌 Join THE DRIFT Email List: subscribe here If this episode inspired you, screenshot it, tag me on Instagram @destinationxalexis, and share your manifestation immersion moment—I can't wait to hype you up! ----- Music by Mykola Sosin from Pixabay

    ٣٠ من الدقائق

  7. ٢٠ مايو

    089 ASTRO FORECAST: Party Chatty with a Chance of Scattered Thoughts

    Gemini season is HERE (May 20 – June 20), and it’s bringing lively, curious, and playful reinvention vibes! 🦋 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to explore how to embrace Gemini’s buzzy energy—without getting lost in the chaos. WHAT TO EXPECT THIS GEMINI SZN ♊ The Vibe Check: Gemini is an air sign ruled by Mercury, bringing communication, curiosity, adaptability, and social butterfly vibes. It’s time to spark conversations, explore new ideas, and shake things up. 🗣 Clear Communication: Gemini rules words and ideas—get ready for deeper connections and endless curiosity. 🌀 Duality & Reinvention: Gemini’s symbol is the twins, inviting you to embrace your contradictions and versatility. It’s a perfect season to explore new interests and sides of yourself. ⚡ Mental Energy Overload: Beware of multitasking burnout, overstimulation, or getting scattered—Gemini’s shadow side can pull you in too many directions. HOW TO FLOW WITH THIS ENERGY 📚 Dive into new books, podcasts, or learning opportunities 💬 Reach out, network, and nurture your community connections 🎨 Experiment with fresh ideas, styles, or hobbies 📱 Practice clear and intentional communication 🌬️ Balance your busy mind with grounding rituals KEY ASTRO DATES TO MARK ON YOUR CAL ☀️ May 20 – Sun enters Gemini ✨ May 25 – Saturn enters Aries → New structures and leadership vibes 🗣️ May 26 – Mercury enters Gemini → Communication boost 🌑 May 27 – New Moon in Gemini → Set intentions around curiosity & connection 🌹 June 6 – Venus enters Taurus → Pleasure, luxury, and comfort 🌊 June 8 – Mercury enters Cancer → Communication becomes more intuitive & emotional 🌟 June 9 – Jupiter enters Cancer → Expansion in home, emotions, and security 🔥 June 17 – Mars enters Virgo → Productivity, precision, and organization ASTROLOGY WITH ASHLEY 📲 Instagram: @astrologywithashley 🔮 DM "PODCAST" to @theashleyaligned on Instagram for a discounted astrology reading! STAY CONNECTED WITH ALEXIS 🎙 Podcast IG: @letitflowpodcast 📲 My IG: @destinationxalexis 🌿 Book a Human Design Reading: click here 💌 Catch THE DRIFT Email List: dive in ✨ If this episode sparked curiosity or resonated, share it with a friend, post it on your IG stories, or leave a review—it helps more people tap into Gemini’s playful energy! 🦋💖🌬️ ----- Music by Mykola Sosin from Pixabay

    ٤٨ من الدقائق
  8. 088 Faith, Freedom and Finding Flow: What I Had to Unlearn to Become Myself

    ١٣ مايو

    088 Faith, Freedom and Finding Flow: What I Had to Unlearn to Become Myself

    If you're new here, this is the episode to start with. I invited my friend and coach John Chao to flip the mic and interview me—digging into my story, where I come from, and why I'm so passionate about mindset, reinvention, and living a life that feels like you. We talk about growing up in a small town, identity shifts, personal growth, faith, and the cross-country road trip that changed everything. It’s honest, layered, and full of little truth bombs you didn’t know you needed. 💭✨ What We Cover in This Episode:🏡 Small-town roots, private vs. public school, & finding freedom in expression🧠 Why mindset work became my north star🛣 My road trip journey & how it cracked open a new version of me🌀 Identity shifts, letting go of perfectionism, and allowing yourself to evolve💗 A conversation on faith, authenticity, and making peace with uncertainty Links & Resources:📲 Follow me on IG: @destinationxalexis🌿 Explore all offers + events🔮 Book a Human Design Reading ✨ Loved the episode? Leave a review and DM me your thoughts on IG! Your shares and support help the pod reach more mindset girlies looking for a safe, expansive space to grow. 💌 ----- Music by Mykola Sosin from Pixabay

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Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment. Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.

المعلومات

  • صناع العمل
    Alexis Frey
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٥
  • الحلقات
    ٩٩
  • التقييم
    ملائم
  • حقوق النشر
    © Alexis Frey
  • موقع البرنامج على الويب
    Let It Flow