Life With Grief Podcast

Tara Accardo
  • 5,0 (17)
  • SAÚDE MENTAL
  • SEMANAL

Welcome to the Life With Grief Podcast! Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more.Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs along the way to help you cultivate a more meaningful, intentional, and beautiful life. Grieving or not, lets navigate this crazy thing called life together! Subscribe now for laughs, life lessons, and everything in between. Leave me a voice message! https://www.speakpipe.com/LifeWithGrief

  1. HÁ 2 DIAS

    170. Holiday Grief Day 3: How to Manage Holiday Grief Triggers and Anxiety

    Send us a text Today we're exploring how to navigate holiday grief triggers and the anxiety that often comes with this season. The holidays can feel especially tender and overwhelming after a loss, and this episode offers grounded, approachable guidance for managing those emotional landmines. I'm sharing high-level strategies for recognizing and responding to grief triggers during the holidays, including: ✨ Acknowledging your feelings instead of pushing through ✨ Setting intentional boundaries ✨ Creating a “Plan B” for events or gatherings ✨ Giving yourself permission to step away ✨ Practicing more compassion toward your own capacity You’ll also hear simple, practical ways to cope with holiday anxiety, like using grounding techniques, taking social media breaks, and giving yourself space from overstimulating environments. This minisode encourages you to create a personalized holiday survival plan, lean on your support system, and gently allow moments of joy without guilt.  If you’re moving through grief during the holidays, this episode offers comfort, validation, and practical tools to help you navigate it with more clarity and care. Grief doesn’t pause for the holiday season, but you don’t have to move through it alone. Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel...

    29min

  2. HÁ 6 DIAS

    169. Holiday Grief Day 2: Coping with the Pressure to Be Happy During the Holidays

    Send us a text Today on Life With Grief we're diving deep into the experience of grieving during the holidays—when the world feels festive, but your heart feels heavy. I'm sharing heartfelt insight into the pressure to be merry while you’re missing someone you love. We’ll talk about why holiday grief can feel so isolating, how to release the expectation to “stay cheerful,” and what it means to honor your emotions instead of hiding them. You’ll learn how to: ✨ Set boundaries with family and friends when you’re not feeling up for celebrations ✨ Create personal rituals or traditions that feel healing and meaningful ✨ Find small moments of comfort when grief feels overwhelming ✨ Seek support and give yourself permission to rest, cry, or simply be This episode is your reminder that you don’t have to fake happiness or pretend you’re okay. You can grieve, honor your loved one, and still find peace during the holiday season on your own terms. Tune in as we continue our five-part series on coping with grief during the holidays, and take a little pressure off your heart this season. 🎧 Holiday Grief Day 1: Listen here Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel...

    16min

  3. 10 DE NOV.

    168. Holiday Grief Day 1: Coping with Grief During the Holidays

    Send us a text Welcome to Day 1 of my 5 Days of Holiday Grief series! In this episode, we explore how to cope with grief during the holiday season, especially when facing your first holiday after a significant loss.  Whether your grief stems from the death of a loved one, divorce, or another life-changing event, this episode offers guidance to help you navigate the emotional challenges. We chat about the importance of acknowledging and processing complex emotions, setting healthy boundaries, communicating your needs, and finding supportive outlets for your grief. You'll also hear tips on balancing moments of sadness with small, meaningful joys, so the holidays feel manageable while honoring both your grief and your loved ones. If you’re looking for practical strategies to survive—and even find moments of peace—during this holiday season, this episode is for you. Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel...

    29min

  4. 6 DE NOV.

    167. Messages from Spirit: Finding Healing and Hope After Loss with Brittney Ann

    Send us a text Today I'm welcoming Brittney Ann, a gifted medium who opens up about her incredible journey of discovering and embracing her spiritual gifts after years of denying them. From her early childhood experiences of seeing and sensing spirits to the trauma that ultimately led her to accept her mediumship, Brittany shares a powerful story of healing, resilience, and transformation through grief. In this episode, you’ll learn: ✨ How Brittney first discovered her mediumship and learned to trust her gift ✨ The connection between grief, trauma, and spiritual awakening ✨ What it feels like to receive and translate messages from spirit ✨ How to find healing and peace through spiritual connection ✨ Why embracing your unique gifts can lead to growth, purpose, and empowerment If you’ve ever wondered what mediumship really looks like, how grief can become a gateway to spiritual awakening, or how to embrace your own intuition and inner knowing, this conversation will move and inspire you. Tune in to gain a profound perspective on spiritual healing after loss, transforming trauma into growth, and embracing your intuition with courage and grace. Website: https://www.smelltherosesoshun.net/ IG: https://www.instagram.com/smelltherosesoshun/ Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel...

    52min
  5. 166. When Grief Changes You and Others Don’t Understand

    3 DE NOV.

    166. When Grief Changes You and Others Don’t Understand

    Send us a text In today’s episode of Mourning Sips & Soul Shifts, we’re exploring a common challenge in the grief journey: the pressure to return to your “old self” before loss. I'm here to remind you that it’s completely normal to change after a significant loss. Grief transforms us, and that transformation isn't something to fix. It’s something to honor. In this conversation, we're digging into why people around us may struggle to understand our evolution, and mindset shifts to help you navigate this part of your healing journey.  You’ll learn about: ✨ Openly communicating about your grief and growth ✨ Setting healthy boundaries with those who expect you to be the same ✨ Seeking out relationships that honor who you’re becoming ✨ Embracing the process of rediscovering yourself after loss This chat is a heartfelt reminder that you haven’t lost yourself, you’re simply becoming a new, more aligned version of who you are meant to be. Growth after grief is uncomfortable, but it’s also deeply beautiful. Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel...

    25min

  6. 30 DE OUT.

    165. How to Heal Grief and Trauma Through the Nervous System with Jessica Maguire

    Send us a text Today I'm sitting down with Jessica Maguire, a Grief and Nervous System Expert, to explore the powerful link between grief, trauma, and the nervous system. Together we dive into how grief is stored in the body, why our nervous system responds the way it does after loss, and how to begin healing trauma and regulating your body through mindful awareness and connection. Jessica opens up about her own story of loss (in particular, her brother to suicide), and how it inspired her work in nervous system education and trauma recovery. You’ll learn: ✨ How trauma is held and expressed through the body ✨ Simple, practical tools for nervous system regulation during grief ✨ The role of community and co-regulation in emotional healing ✨ Why understanding your body is key to processing grief and even chronic pain If you’ve ever wondered why grief feels so physical or how to truly support your body while healing your heart, this episode will speak to your soul! Connect with Jessica: 🔗 https://www.jessicamaguire.com/ 🔗 https://www.instagram.com/repairing_the_nervous_system/ Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel...

    57min
  7. 164. Facing an Empty Seat: Surviving the Holidays Without Your Loved One

    27 DE OUT.

    164. Facing an Empty Seat: Surviving the Holidays Without Your Loved One

    Send us a text In this episode of Mourning Sips & Soul Shifts, let's explore how to navigate the holiday season while grieving the loss of a loved one. More specifically, missing their presence at the holiday dinner table or celebrations. I'm sharing a glimpse into the evolution of my own holiday seasons without my parents over the years, but more importantly, I'm offering you practical, compassionate advice if you're struggling with loneliness, sadness, or emotional overwhelm during the holidays. You’ll learn: ✨ How to acknowledge your grief and give yourself permission to feel. ✨ Ways to create moments of quiet reflection and honor your loved one’s memory. ✨ Why having an exit plan for social gatherings can protect your emotional energy. ✨ How to balance joy and sadness without guilt or pressure to “be okay.” This episode is a gentle reminder that you’re not alone, and that it’s okay to hold both grief and gratitude this season. Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel...

    24min

  8. 23 DE OUT.

    163. Reinventing Yourself After New Beginnings or Life Transitions with Angela Vitiello

    Send us a text In this episode of the Life With Grief Podcast I'm joined by Angela Vitiello, founder of The Expat Parenting Collective, to explore a unique and often overlooked form of grief: the kind that comes with major life transitions and relocation. Angela opens up about her personal journey of moving abroad, adjusting to new cultures, and navigating motherhood as an expat. She shares how the excitement of starting fresh can coexist with feelings of loss, identity shifts, and postpartum grief. Together, we unpack: ✨ The emotional impact of moving, relocation, and expat life ✨ How to recognize and process grief that comes with change ✨ The challenges of parenting abroad and building community from scratch ✨ Ways to balance self-care, joy, and purpose while adapting to a new environment Angela also shares how her experiences inspired her to create The Expat Parenting Collective, a platform that helps expat parents thrive—not just survive—in their new chapters. Whether you’re navigating a big move, major life transition, or simply learning to settle into a new version of yourself, this episode offers compassionate insight, practical guidance, and gentle reminders that you’re not alone in the process. Connect with Angela: https://www.expatparentingcollective.com/https://www.instagram.com/expatparentingcollective/https://www.instagram.com/itsangelavitiello/Episode with Angela on Taste Toast Travel: https://podcasts.apple.com/us/podcast/019-lessons-from-a-global-citizen-and-expat/id1777080317?i=1000698564160 Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel...

    52min
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Welcome to the Life With Grief Podcast! Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more.Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs along the way to help you cultivate a more meaningful, intentional, and beautiful life. Grieving or not, lets navigate this crazy thing called life together! Subscribe now for laughs, life lessons, and everything in between. Leave me a voice message! https://www.speakpipe.com/LifeWithGrief

Informações

  • Criado por
    Tara Accardo
  • Anos de atividade
    2023 - 2025
  • Episódios
    172
  • Classificação
    Livre
  • Copyright
    © 2025 Life With Grief Podcast
  • Site do podcast
    Life With Grief Podcast

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