46 min
#04: Preconception: What It Is and Why It Matters Healthy As A Mother
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- Alternative Health
This episode is packed full of everything you need for the preconception or prior to pregnancy season. We talk about it all from the moment you decide to get off birth control all the way to the time you were actually trying to conceive. We share practical tips on setting your body up for success, using nutrition and sleep, removing toxins, practicing stress management, the healing power of nature. And we even talk about your partner's role. You may want to grab a pen and paper for this one.
The Doctor's Websites Dr. Leah's website: www.womanhoodwellness.com
Dr. Morgan's website: www.milkmedicine.com
Dr. Leah's IG: https://www.instagram.com/drleahgordon/
Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
This episode is packed full of everything you need for the preconception or prior to pregnancy season. We talk about it all from the moment you decide to get off birth control all the way to the time you were actually trying to conceive. We share practical tips on setting your body up for success, using nutrition and sleep, removing toxins, practicing stress management, the healing power of nature. And we even talk about your partner's role. You may want to grab a pen and paper for this one.
The Doctor's Websites Dr. Leah's website: www.womanhoodwellness.com
Dr. Morgan's website: www.milkmedicine.com
Dr. Leah's IG: https://www.instagram.com/drleahgordon/
Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
46 min