The Healthy Mama Podcast

Lucy Hutchings, RD

Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.

  1. 2 天前

    137: Thyroid Expert Reveals Why Your Normal Labs Don't Tell The Whole Story (With Dr. Eric Osansky)

    If you’re over 40 and struggling with stubborn weight, low energy, brain fog, or mood swings, your thyroid might be the missing piece—especially if you’ve been told everything looks “normal” on your labs. In this episode of the Healthy Mama Podcast, I’m joined by Dr. Eric Osansky, a functional health expert who specializes in natural solutions for thyroid and autoimmune conditions like Hashimoto’s and Graves’. We dive deep into the real root causes of thyroid dysfunction, how it ties into hormones (especially in perimenopause and menopause), and the natural strategies that can help you feel like yourself again—without relying solely on medication. You’ll learn: How to recognize signs your thyroid might be out of balance The labs to ask for (and why “normal” doesn’t always mean optimal) What causes thyroid issues in the first place Foods, supplements, and stress strategies that support healing Why your immune system plays a bigger role than you think Whether you’ve been diagnosed or just suspect something’s off, this episode will leave you feeling informed, empowered, and full of hope. 💜 Connect With Dr. Osansky: 🎧 Podcast: Save My Thyroid — https://savemythyroid.com/podcast-2/📚 Books to buy: https://savemythyroid.com/book/ Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease Hashimoto’s Triggers The Hyperthyroid Healing Diet📬 Newsletter: Healthy Gut, Healthy Thyroid — https://healthy-gut-healthy-thyroid.beehiiv.com/subscribe Keep the conversation going—join my Weight Loss Over 40 Skool group today: https://www.skool.com/dietitian

    50 分鐘

  2. 8月27日

    136: Your Phone Is Making You Fat (And What To Do About It)

    Is your phone secretly sabotaging your weight loss? 📱 From endless notifications spiking your cortisol, to late-night scrolling wrecking your sleep, to mindless eating while you scroll—your phone may be playing a bigger role in your health struggles than you think. In this episode, we’ll uncover how screen time impacts your:MetabolismCravingsHormones, andWaistlineAnd most importantly, what you can do to take back control without ditching your phone altogether.

    11 分鐘

  3. 8月25日

    135: Clear Skin Starts In The Gut: Natural Eczema Relief (With Andra McHugh)

    If you or your child are dealing with eczema, you’ve probably tried the creams, the steroids, and maybe even eliminated random foods—but the flare-ups keep coming. What if the real root of eczema isn’t on the skin at all? In this healing episode, I’m joined by holistic health coach and mom of four, Andra McHugh, host of the Eczema Kids Podcast. Andra shares her personal journey of healing her children’s severe eczema and the surprising connection between gut health and skin health. You’ll learn: Why eczema is actually a sign of internal inflammation and leaky gut What’s really happening in the body during a flare-up (and why steroids make it worse long-term) Simple, realistic changes you can make starting at your next meal What to look for in skin-care and home products—and what to avoid How to start healing eczema naturally, even if you feel overwhelmed Whether you're a mom trying to help your child heal, or you're struggling with eczema yourself, this conversation is full of practical tips, hopeful insights, and empowering next steps. 🎧 Hit play to learn how to start healing from the inside out. Connect With Andra Here: 🎙 Eczema Kids Podcast: https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865 📘 Free Guide – 7 Eczema-Friendly Meals Your Kids Will Actually Eat: https://eczemakids.com/7-meals-freebie 🧴 Organic, Eczema-Safe Skincare: https://eczemakids.com/eczema-shop 📚 Eczema Elimination Method: https://eczemakids.com/eczema-elimination-method 🌐 Eczema Kids Website: https://eczemakids.com

    44 分鐘

  4. 8月21日

    134: How To Lose Weight While You Sleep (10 Simple Tips)

    Did you know your sleep could be the missing piece in your weight loss journey?  If you’ve been eating well, moving your body, and still feel stuck, the problem might not be your diet — it might be your bedtime routine. In this episode we’re digging into: ✅ Why sleep is your secret weapon for burning fat, balancing hormones, and reducing cravings ✅ What actually happens to your metabolism when you don’t get enough rest ✅ The hidden saboteurs that keep women over 40 waking up at 3am ✅ And 10 simple, realistic tips you can use now to help you have deeper sleep, wake with more energy, and finally see the scale move  Ladies, sleep isn’t a luxury — it’s a weight loss tool. Press play and find out how to turn your nights into a secret weapon for fat loss, energy, and hormone balance. And don’t forget — grab your FREE Sleep Optimization Guide for the 6 simple hacks every woman over 40 should do before bed! Grab it here: https://www.skool.com/dietitian/

    23 分鐘

  5. 8月14日

    133: The 5 Daily Habits That Transform Energy, Metabolism & Mood (with Andres Ayesta)

    If you’ve been feeling stuck — low energy, stalled weight loss, constant food frustration — this episode will feel like a breath of fresh air. I’m joined by fellow registered dietitian Andres Ayesta, and we’re unpacking the real reasons so many people feel exhausted, bloated, and burned out… even when they’re trying to be “healthy.” In this conversation, you’ll learn: ✅ The 5 simple daily habits that make the biggest difference (no tracking or perfection required) ✅ Why stress, under-eating, and burnout are secretly wrecking your metabolism ✅ How extreme diets like keto or carnivore may work temporarily — but at what cost ✅ What the “all-or-nothing” mindset is doing to your progress (and how to break free) ✅ How to stop chasing perfect and finally create momentum that lasts Whether you're just starting out or you've been on this journey for years, this episode will help you refocus on what actually works — for real life. 🎧 Press play to start simplifying your path to better energy, metabolism, and mood — one habit at a time. Connect with Andres:Website & Free Cookbook: https://planosnutrition.com/ Instagram: https://www.instagram.com/andresayesta Youtube: https://www.youtube.com/c/andresayesta LinkedIn: https://www.linkedin.com/in/andresayesta Ready to stop guessing and start seeing results? Book your free 15-minute call with Lucy here: https://calendly.com/lucyhutchings/weight-loss-audit

    55 分鐘

  6. 8月11日

    132: How To Lose Weight After 40 (Without Counting Calories)

    If you’ve been eating less, working out more, and still not seeing results, you’re not alone — and it’s not your fault. After 40, your body changes. Hormones shift, metabolism adapts, and the old “eat less, move more” advice stops working. In this episode, I break down:The most common mistakes women make when trying to lose weight after 40 Why traditional diets fail — and what your body actually needs now The 5 pillars I actually use with my clients that help women finally lose weight without counting calories or cutting out favorite foods Whether you’re in perimenopause, postmenopause, or simply tired of spinning your wheels, you’ll walk away knowing exactly why the scale hasn’t been moving — and the simple, doable steps to turn things around. Ready to stop guessing and start seeing results? Book your free 15-minute call here: https://calendly.com/lucyhutchings/weight-loss-audit

    23 分鐘

  7. 8月6日

    131: Making Health And Fitness Doable After 40 With Kate Boyle

    If you’re tired of trying to do all the things to stay healthy—and still not seeing results—this episode will feel like a deep breath of fresh air. Join me and special guest Kate Boyle, Pilates instructor, nutritionist, and host of the Mind Movement Health podcast, as we explore how to simplify your fitness and wellness routine without sacrificing results (or your sanity). Kate shares practical tips for building strength, improving bone health, and supporting your body through perimenopause and beyond—all without burning out or spending hours at the gym. We also talk about: Why shorter workouts might be more effective (and sustainable)How to shift your mindset around movementWhat you really need to know about muscle and bone health after 40The connection between gut health, stress, and energySimple, doable ways to feel stronger and healthier—starting todayThis episode is for every woman who wants to feel better in her body without adding more pressure to her plate. Get Kate's FREE 15 Minute Pilates Core Workout Here: https://www.mindmovementhealth.com.au/free-core-workout-landing-page/ 🔗 Connect with Kate: 💻 Website & free recipes: MindMovementHealth.com.au https://www.MindMovementHealth.com.au 🎧 Listen to her podcast: Mind Movement Health https://www.mindmovementhealth.com.au/podcasts/ 📘 Facebook: MindMovementHealth  https://www.facebook.com/MindMovementHealth 📸 Follow on Instagram: MindMovementHealth https://www.instagram.com/MindMovementHealth 💼 LinkedIn: Kate Boyle https://www.linkedin.com/in/kate-boyle-b2897ba1/ 📺 YouTube: Kate Boyle - Mind Movement Health https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA 👉 Ready to feel more supported and less alone on your wellness journey? You’re invited to Weight Loss After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered!  👉 Click here to join us on Skool! https://www.skool.com/dietitian

    38 分鐘

  8. 8月2日

    130: 3 Secrets To Losing Belly Fat After 40—That Actually Work

    Are you over 40 and feeling like no matter what you do, that stubborn belly fat just won’t budge? You’re not alone—and it’s not your fault. In this episode, I’m breaking down 3 powerful (and kind of weird) strategies that are actually working right now for my clients in perimenopause and menopause. These women have tried it all—calorie counting, keto, fasting, you name it—and finally, they’re seeing real results. You’ll learn: ✨ Why eating more (especially protein) can actually speed up fat loss ✨ How to re-activate your metabolism in just 7 days (no workouts required) ✨ The truth about 15-minute habits that beat long gym sessionsIf you’re done with fad diets and ready to lose weight in a sustainable, real-life way—this one’s for you. 🚨 PLUS: I currently have 5 open spots in my signature program. Book your free 15-minute Weight Loss Audit call to find out what’s been holding you back and whether you’re a good fit. Let’s get you feeling amazing again!👉 Click Here To Book! 👉 Ready to feel more supported and less alone on your wellness journey? You’re invited to Weight Loss After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 👉 Click here to join us on Skool!

    18 分鐘
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簡介

Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.

資訊

  • 創作者
    Lucy Hutchings, RD
  • 活躍年代
    2022年 - 2025年
  • 集數
    142
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright Lucy Hutchings, RD
  • 節目網站
    The Healthy Mama Podcast

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