My Lighter Way Podcast -- Motherhood, Mindset + Manifesting

Dr. Emma Nagy (PhD) - Founder of My Lighter Motherhood | Pregnancy, Birth and Postpartum Support for Moms

A next-level self-development podcast covering all things Motherhood, Mindset and Manifesting. Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. The My Lighter Way Podcast includes actionable manifestation and mindset strategies to face motherhood with less anxiety and more LIGHTNESS. Inside each episode, we'll infuse lightness into every corner of motherhood - from TTC, to birth, to the sleepless nights and hormonal shifts of postpartum. At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet. Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. It is not for the faint of heart, but we can do it! And we can do it with more joy, ease, and self-compassion than we ever thought possible. With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond. It doesn't mean we won't face any struggle, but we will bring a lens of growth and resilience to all of it. Dr. Emma Nagy is a Mama, has her PhD in Mental Health Promotion, is an Intuitive Mindset Coach, Published Author and the CEO of My Lighter Way. When you expand the love you feel for yourself, you create a motherhood journey and life that feels even better than you can ever imagine. The impact that the inner work has on your children, your relationships, and your life then ripples out beyond conception. It all starts with you. Let's dive in and get ready to expand the ripple effect you have in this world.

  1. ٩ يناير

    058 Combining the "Woo" and the "Do" for a Quantum Leap YEAR with Christine Michelle

    In this epi, I'm joined by the Aligned Soul herself - Christine Michelle - and dive deep in to how how to Quantum Leap your impact, income and status… in every area of your life. In this episode of the My Lighter Way podcast, we talk about my fave business strategy of Christine's - which is what Christine has playfully yet powerfully named the “Woo” and the “Do”. We also talk about how to harmonize feminine and masculine energy in the way we BE. I haven’t heard feminine and masculine energy be described in this way before and it SPOKE to me and I feel like you’ll love it too. It’s such an exciting and important time to have a big mission in this world - inside your family and/or outside of it too. Moms especially have such an important job here, with so much DEPTH and meaning - and it’s so powerful when we can come from overflow and see that energy ripple out to our babies. So whether you're an entrepreneur, or a full time Mama - you're gonna reap the benefits of this epi and feel more abundant, just by listening and taking it all in! If 2025 is your Quantum Leap year, as it is mine, you’ll love this epi. Christine Michelle is the Founder and CEO of The AlignedSoul by Ana-Hob® International Transformation Brand & best selling author of The Aligned Receiver. Christine uses her psychic channel gifts to effortlessly combine coaching, consulting & mentoring skills and has helped her clients create over $7MM and counting. Fun fact: Christine was my very first business mentor!! Her warmth and incredible energy, and boldness to do business with ease, pleasure and in your unique way was what drew me to her. I can't wait for you to meet her too!   *Episode resources: Follow Emma on Instagram here: https://www.instagram.com/mylighterway?igsh=bnNpeDV1YmI4N2sx&utm_source=qr Learn more about the My Lighter Motherhood program here: www.mylighterway.com/mylightermotherhood   To join Christine’s new program - Rapid Alignment Method for $99.99 (instead of $333.33), go here: https://www.alignedsoul.co/ram-buy To listen to Christine’s podcast, go here: https://podcasts.apple.com/ca/podcast/alignedsoul-woo-and-the-do/id1723713234 To follow Christine on Instagram, go here: https://www.instagram.com/i.am.thealignedsoul?igsh=cno1bWtxbDlpZTF6   What was your fave thing about this epi?! Send us both a message and let us know.   Thank you so so much for listening!! Xo Emma

    ٥٣ من الدقائق
  2. ٠٣‏/١٢‏/٢٠٢٤

    057 My FAVE Mindset Tips for Travelling without Your Kids (WITHOUT the guilt!!)

    In this episode of The My Lighter Way Podcast, we're diving into the topic of traveling without our kids—guilt-free!! Chances are, you booked the trip because it aligns with your values, and other priorities in life! Even if we're pumped for the trip, guilt can creep in. And this episode is all about moving the focus to what you DO want - which is to flourish in that amazing vacation energy, and ENJOY yourself!! In this epi, I’ll share some powerful mindset tools and strategies you can use to enjoy a getaway without the overwhelming feelings of anxiety or mom guilt. As a busy mom, it can feel like a luxury to take a whole vacation for yourself (whether you're going for business or pleasure), but I’m here to show you why it’s not only okay to take that break, but it’s actually necessary for your energy and well-being. I’ll reveal my favorite mindset hack to avoid letting anxiety take the driver’s seat when you’re away, and how it can make you even more present and rejuvenated when you return to your kiddies. This episode was inspired by my upcoming business trip, where I’m extending the journey for a special getaway with my husband—and we’ll be leaving the kids behind. Tune in for the tips and mindset shifts that will help you embrace solo travel, refresh your spirit, and return as the best version of yourself! Key Topics: How to let go of mom guilt when traveling without kids Mindset tools for traveling anxiety-free Why taking a break in the form of a TRIP makes us better moms My personal story of business travel + a couple's getaway   Don’t miss this episode—whether you’re planning a solo trip, girls vacay or a vacation with your partner, these strategies will help you travel lighter and with peace of mind! *IMPORTANT LINKS* Present Working Mom [PRIVATE PODCAST]: https://www.mylighterway.com/offers/DkuLijDA Mastering Motherhood [MASTERCLASS]: https://www.mylighterway.com/masterclass   Thank you for listening!! xo

    ٤٦ من الدقائق
  3. ٠٤‏/٠٦‏/٢٠٢٤

    056 How Ambitious Moms Master Postpartum: When All Your Preparation Clicks Together

    Welcome to another postpartum-prep focused episode of the My Lighter Way Podcast! In this episode, I'm diving deep into the importance of a holistic approach to preparing for postpartum. We'll explore what happens when all the essential pieces CLICK together. I'll also discuss the challenges that can come up when some pieces are missing. This episode is packed with valuable insights, personal stories, and practical tips for pregnant and postpartum mothers looking to thrive during this transformative time. **Key Topics Covered:** 1. **The My Lighter Motherhood Method: Steps to Creating A Harmonious Pregnancy and Postpartum Experience** Understanding the interconnected elements of personal, social, and environmental factors. Painting the picture of a supported journey, where bliss is your normal! Discussing the potential challenges and impacts when some elements are missing. 2. **Personal Well-being: Expectations, Positive Beliefs, and Mental Health** Setting realistic expectations for pregnancy and postpartum. Cultivating positive beliefs and reframing negative thoughts. Establishing a strong mental health baseline for a smoother journey. **Client Examples:** Real-life stories of mothers who transformed their experience through the My Lighter Motherhood Method.   3. **Social Support: Setting Boundaries and Strengthening Relationships** The importance of setting boundaries with family and friends. Navigating the discomfort of putting your needs first. Tips for strengthening your relationship with your partner so you're a rock solid team.  **Client Examples:** Inspiring anecdotes of mothers who navigated the uncomfy boundary conversations with family to build a supportive network.   4. **Environmental Factors: Creating a Calm and Resourceful Space** The significance of a calm and nurturing environment for mother and baby. Maximizing the resources you have access to for optimal support. **Client Examples:** Heartwarming stories of mothers who created peaceful and resource-rich environments.   If you enjoyed this episode, please subscribe to the My Lighter Way Podcast for more insights and support on your pregnancy and postpartum journey. Don't forget to leave a review and share this episode with other mothers who could benefit from a holistic approach to pregnancy and postpartum care. Connect with Dr. Emma Nagy on Instagram here: www.instagram.com/mylighterway/ **Links and Resources:** My Lighter Motherhood Digital Course: www.mylighterway.com/mylightermotherhood/ Thank you for tuning in to the My Lighter Way Podcast! Here is to your blissful postpartum experience, xo, Emma

    ٤٩ من الدقائق

التقييمات والمراجعات

٥
من ٥
‫٢ من التقييمات‬

حول

A next-level self-development podcast covering all things Motherhood, Mindset and Manifesting. Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. The My Lighter Way Podcast includes actionable manifestation and mindset strategies to face motherhood with less anxiety and more LIGHTNESS. Inside each episode, we'll infuse lightness into every corner of motherhood - from TTC, to birth, to the sleepless nights and hormonal shifts of postpartum. At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet. Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. It is not for the faint of heart, but we can do it! And we can do it with more joy, ease, and self-compassion than we ever thought possible. With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond. It doesn't mean we won't face any struggle, but we will bring a lens of growth and resilience to all of it. Dr. Emma Nagy is a Mama, has her PhD in Mental Health Promotion, is an Intuitive Mindset Coach, Published Author and the CEO of My Lighter Way. When you expand the love you feel for yourself, you create a motherhood journey and life that feels even better than you can ever imagine. The impact that the inner work has on your children, your relationships, and your life then ripples out beyond conception. It all starts with you. Let's dive in and get ready to expand the ripple effect you have in this world.

قد يعجبك أيضًا