Fuel for the Sole

Fuel for the Sole
  • 4,8 (279)
  • NUTRIÇÃO
  • QUINZENAL

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

  1. HÁ 2 DIAS

    Move Her Mind Event Series with ASICS | Ep 13 | Deena Kastor

    Stop 13 (yes, we’re swapping stops 12 and 13!) of the Move Her Mind Event Series with ASICS took us all the way to Tokyo!  We had the incredible opportunity to sit down with Deena Kastor - legendary marathoner and true ambassador of the sport - to talk about her journey from professional runner to passionate advocate. Deena shares her perspective on the barriers women have faced in running, the biggest shifts she’s witnessed over the years, and, of course, her take on the women’s marathon world record being broken - nearly twenty years after she set her own. This episode wraps up with something truly special: the next chapter of the Move Her Mind Event Series.  We’re thrilled to announce a new partnership with ASICS that will allow us to bring 100 women to the LA Marathon! Selected participants will receive personalized nutrition coaching and training plans from The Megs, plus a race bib and a full VIP race-day experience. Want to join us in LA? Apply through THIS LINK —we can’t wait to see you there!

    35min

  2. 7 DE OUT.

    116 | Hot Marathon Season, Influencer Advice, Proper Carb Calculating and Salty Gels

    This week on Fuel for the Sole, we’re breaking down everything from race-day fueling in warm weather to the carb math you actually need for that critical first hour. We’ll also share the run-influencer advice we’d skip, and why Spring Energy gels is back in the chat.  Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.  Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    40min

  3. 30 DE SET.

    Move Her Mind Event Series with ASICS | Ep 11 | Allie Caminiti, Art Therapist and Run Coach

    The 11th stop of the Move Her Mind Event Series with @asics brought us to Decatur, GA!  There, we had the chance to sit down with Allie Caminiti—art therapist, EMDR therapist, and run coach—to explore her journey into mental endurance training and ultramarathoning. Allie shared how her passions for art therapy, trauma work, and coaching intersect in powerful ways, offering a unique perspective on both mental and physical resilience. This conversation was fun, inspiring, and eye-opening.

    42min

  4. 23 DE SET.

    115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back Marathons, and Carb Loading and Diabetes

    This week on Fuel for the Sole, we talk about the hot topic of Ro.Co, which is being advertised by Serena Williams. We also answer several listener questions, including hydration and GI issues, fueling for back to back marathons, what to eat for a late morning run and a whole lot more.  Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. Try the new Salty Carbs at https://rnwy.life/⁠pages/reveal and use code FEATHERS15 for 15% off your purchase.  Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    33min

  5. 16 DE SET.

    Move Her Mind Event Series with ASICS | Ep 10 | Julie Sergent, Physical Therapist

    The 10th stop of the Move Her Mind Event Series with ASICS took us to Louisville, Kentucky! We sat down with Julie Sergent, Physical Therapist and Founder of Sergent Wellness, for an insightful conversation on the power of strength training for women. We dove into common myths about physical therapy, practical routines, and everyday habits that can benefit us all. We’ve got a couple more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you’re not able to attend in person, we’ll be sharing all of these conversations on Fuel for the Sole. For more details: https://www.asics.com/us/en-us/move-her-mind/

    37min

  6. 9 DE SET.

    114: New Ferritin Guidelines, Post Race Recovery, Triple Magnesium and More

    This week on Fuel for the Sole, we’re diving into the new ferritin guidelines from the American Gastroenterological Association, breaking down protein intake and recovery after a 100-miler, unpacking the buzz around magnesium and what it really does—and covering plenty more along the way. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. Try the new Salty Carbs at https://rnwy.life/⁠pages/reveal and use code FEATHERS15 for 15% off your purchase.  Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    38min

  7. 2 DE SET.

    Move Her Mind Event Series with ASICS | Ep 9 | Brittany Greene and Elyse Braner

    The 9th stop of the Move Her Mind Event Series took us back to where we started, Washington D.C.! We sat down with Founder of Chocolate City Relay, Brittany Green, and Director of People + Culture and Community Marketing at Pacers Running, Elyse Braner to chat all about joy in movement and self care. We discussed the importance of rest and recovery, setting goals, finding community and shared some of our favorite races and events.  We’ve got a few more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you’re not able to attend in person, we’ll be sharing all of these conversations on Fuel for the Sole. For more details: https://www.asics.com/us/en-us/move-her-mind/

    49min

  8. 26 DE AGO.

    113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More

    This week on Fuel for the Sole, we chat about a new Protein drink we tried (and love), our next/last Move Her Mind Stop and answer some listener questions including: how to avoid getting sick during the taper, the mental and physical side of coming back from an injury, fueling techniques to avoid bonking in training and racing and a whole lot more!  Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. Try the new Salty Carbs at https://rnwy.life/⁠pages/reveal and use code FEATHERS15 for 15% off your purchase.  Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    45min
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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

Informações

  • Criado por
    Fuel for the Sole
  • Anos de atividade
    2021 - 2025
  • Episódios
    136
  • Classificação
    Explícito
  • Copyright
    © Fuel for the Sole
  • Site do podcast
    Fuel for the Sole

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