i am Ekho

Ekho

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MENTAL HEALTH
UPDATED WEEKLY

Empowering Survivors of Narcissistic Abuse to Use their Voice and Tell their Stories.

MAR 29

009: Unpacking Trauma: The Male Experience

SUMMARYThis conversation delves into the complexities of masculinity, emotional maturity, and trauma, particularly as they relate to men. Jim shares insights from his experiences with the Mankind Project, emphasizing the importance of emotional support and the impact of childhood wounds on adult behavior. The discussion also explores the connection between trauma and narcissism, highlighting the need for language in trauma recovery and the significance of recognizing emotional triggers in relationships. In this conversation, Ekho and Jim delve into the complexities of self-perception, the impact of projections, and the journey of self-discovery. They explore the roots of toxic masculinity, the importance of emotional expression, and the evolving roles of men in society. The discussion emphasizes the need for supportive spaces for men to navigate their emotions and relationships, highlighting the butterfly effect of small changes leading to significant impacts in the world.SOCIAL MEDIA: Facebook: https://www.facebook.com/people/I-am-Ekho/61559023392234/ Instagram: https://www.instagram.com/iamekhopodcast/ TikTok: https://www.tiktok.com/@iamekho X: https://x.com/iamEkho Spotify: https://open.spotify.com/show/6anYMR2EvwI0pMhLSsUKTH SPONSORS: United Airlines: https://united.elfm.net/iamEkho Marriott Hotels: https://marriott.pxf.io/iamekho Shopify: https://shopify.pxf.io/iamEkho StickerMule: https://www.stickermule.com/unlock?ref_id=9007502701&utm_medium=link&utm_source=invite Hit subscribe—it’s free, and you’ll never miss a tip to reclaim your voice.www.iamEKho.com

55 min
MAR 22

008: Understanding Trauma in Pathological Love Relationships with Sarah Schewitz

In this conversation, Dr. Sarah Schewitz discusses the concept of Pathological Love Relationships (PLRs), focusing on the characteristics of individuals with Cluster B personality disorders and the impact of these relationships on victims. The discussion delves into the cycle of toxic relationships, the role of childhood trauma, cognitive dissonance, and the traits that often define victims of PLRs. The conversation emphasizes the importance of understanding these dynamics for healing and recovery. Ekho and Sarah delve into the complexities of personality traits and their impact on relationships, particularly in the context of pathological love relationships (PLRs). The discussion highlights how straightforwardness, self-directed traits, loyalty, and conscientiousness can make individuals more susceptible to emotional manipulation and trauma. The importance of coping strategies, including workaholism and somatic therapy, is emphasized as essential tools for healing and emotional regulation. Ekho and Sarah also addresses the challenges of recognizing trauma symptoms and the significance of seeking help after exiting unhealthy relationships. Hit subscribe—it’s free, and you’ll never miss a tip to reclaim your voice.https://www.iamEKho.com

50 min
MAR 15

07: Navigating the Financial Maze of Divorce with Melissa Murphy Pavone

Ekho and Melissa delve into the financial implications of divorce, emphasizing the importance of communication and planning. Melissa is a certified financial planner and divorce financial analyst who discusses the need for a supportive team during the divorce process, including mental health professionals and financial advisors. They explore various financial options related to home ownership, the significance of post-divorce support, and the necessity of financial education to navigate the complexities of divorce. The discussion highlights creative solutions for housing and finances, especially in the current economic climate. This conversation delves into the complexities of financial management in relationships, particularly during and after divorce. It highlights the importance of open communication about finances, the impact of financial infidelity, and the necessity of financial literacy. Ekho and Melissa also cover the role of prenuptial and postnuptial agreements in protecting assets, especially in the context of recovery from addiction. The episode concludes with practical advice on budgeting as a couple and fostering healthy financial habits. FOLLOW ON SOCIAL MEDIA ⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠⁠⁠⁠Spotify⁠⁠ ⁠⁠X⁠⁠ VISIT OUR SPONSORS ⁠⁠StickerMule⁠⁠⁠⁠United Airlines⁠⁠⁠⁠Marriott Hotels⁠⁠⁠⁠Shopify⁠⁠ Hit subscribe—it’s free, and you’ll never miss a tip to reclaim your voice. ⁠⁠www.iamEKho.com ⁠

49 min
MAR 8

06: The Complexity of Forgiveness with Ada Lloyd

Ekho and Ada delve into the profound impact of childhood trauma, particularly focusing on experiences of abuse and the journey towards healing. Ada shares personal stories of overcoming adversity, emphasizing the importance of emotional freedom and the development of a structured approach to personal growth through the 'seven pillars of success'. Hit subscribe—it’s free, and you’ll never miss a tip to reclaim your voice. FOLLOW ON SOCIAL MEDIA FacebookInstagramTikTokSpotify X VISIT OUR SPONSORS StickerMuleUnited AirlinesMarriott HotelsShopify Hit subscribe—it’s free, and you’ll never miss a tip to reclaim your voice. www.iamEKho.com

59 min
MAR 1

05: Gaslighting and Its Impact on Relationships with J Cangialosi

Ekho and J Cangialosi delves into the complexities of narcissism, its indicators, and the impact it has on relationships. The discussion highlights the role of gaslighting in toxic dynamics, the importance of empathy, and effective communication strategies for those affected by narcissistic partners. J shares insights on empowering clients to rebuild self-esteem and recognize their thresholds in unhealthy relationships, emphasizing the need for understanding and support in navigating these challenges. FOLLOW ON SOCIAL MEDIA ⁠Facebook⁠⁠Instagram⁠⁠TikTok⁠⁠Spotify⁠ ⁠X⁠ VISIT OUR SPONSORS ⁠StickerMule⁠⁠United Airlines⁠⁠Marriott Hotels⁠⁠Shopify⁠ Hit subscribe—it’s free, and you’ll never miss a tip to reclaim your voice. ⁠www.iamEKho.com ⁠

39 min
FEB 23

04: Unpacking the Narcissistic Mind with Connor McClenahan

This conversation delves into the complexities of narcissism, exploring its roots in childhood experiences, the emotional struggles of narcissists, and the impact of narcissistic relationships on individuals. The discussion highlights the importance of understanding narcissistic behavior through empathy while recognizing the challenges faced by those in such relationships. It also addresses the cultural factors contributing to the rise of narcissism in contemporary society. This conversation delves into the complexities of navigating relationships with narcissistic individuals, focusing on themes of shame, projection, and the importance of therapy in healing. The discussion emphasizes the need for self-awareness, understanding boundaries, and finding the right therapist to support personal growth and recovery from emotional pain. The speakers highlight the significance of validating feelings and the journey of healing as a crucial aspect of moving forward. FOLLOW ON SOCIAL MEDIA ⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠⁠⁠⁠Spotify⁠⁠ ⁠⁠X⁠⁠ VISIT OUR SPONSORS ⁠⁠StickerMule⁠⁠⁠⁠United Airlines⁠⁠⁠⁠Marriott Hotels⁠⁠⁠⁠Shopify⁠⁠ Hit subscribe—it’s free, and you’ll never miss a tip to reclaim your voice. ⁠⁠www.iamEKho.com ⁠⁠

55 min
FEB 21

03: The Art of Deception: Recognizing Lies and Manipulation with Gavin Stone

In this episode, host Echo discusses the complexities of pathological lying and narcissism with body language expert Gavin Stone. They explore the spectrum of narcissism, the manipulation tactics used by narcissists, and how to identify narcissistic traits in relationships. The conversation delves into the art of deception, the psychological techniques employed by narcissists, and the impact of their behavior on victims. Listeners gain insights into recognizing lies, understanding the motivations behind narcissistic actions, and the challenges faced by those in relationships with narcissists. This conversation delves into the complexities of narcissistic relationships, exploring the signs, impacts, and recovery processes. The speaker shares personal experiences and insights on recognizing red flags, understanding the cycle of abuse, and rebuilding self-esteem after such relationships. The discussion emphasizes the importance of community support and the gradual realization of one's worth after enduring emotional manipulation. It also touches on the deceptive behaviors of narcissists, including their tendency to seek validation and control over others.

1h 14m
FEB 21

02: Overcoming Fear: My Journey to Share the Truth with Jackie Johnson

Behind closed doors, the truth hides. Welcome to I Am Ekho! In Episode 2, ‘Overcoming Fear: My Journey to Share the Truth,’ I’m Ekho, chatting with Jackie Johnson—a survivor who faced down narcissistic abuse from a police officer. How did she break free? What’s it take to heal? Dive into her gripping story of courage and resilience. If you’ve ever wondered about narcissism’s toll, hit play—I’m here to unpack it with you. Subscribe for more real talk! FOLLOW ON SOCIAL MEDIA ⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠⁠⁠⁠Spotify⁠⁠ ⁠⁠X⁠⁠ VISIT OUR SPONSORS ⁠⁠StickerMule⁠⁠⁠⁠United Airlines⁠⁠⁠⁠Marriott Hotels⁠⁠⁠⁠Shopify⁠⁠ Hit subscribe—it’s free, and you’ll never miss a tip to reclaim your voice. ⁠⁠www.iamEKho.com ⁠⁠

55 min
FEB 20

01: Healing from Narcissistic Abuse: Empowering Your Divorce Journey with Lisa Happ

Addicted to the chaos? In Episode 1 of I Am Ekho, ‘Breaking the Cycle: Lisa’s Escape from Narcissistic Abuse,’ I’m Ekho, joined by Lisa Hath—survivor turned recovery coach. She unpacks eight years with a malignant narcissist, smear campaigns, and the trauma bond that kept her hooked. How’d she finally break free? Hit play for raw truths and real hope. I’m digging into narcissism’s grip—subscribe if you’re ready for more! FOLLOW ON SOCIAL MEDIA ⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠⁠⁠⁠Spotify⁠⁠ ⁠⁠X⁠⁠ VISIT OUR SPONSORS ⁠⁠StickerMule⁠⁠⁠⁠United Airlines⁠⁠⁠⁠Marriott Hotels⁠⁠⁠⁠Shopify⁠⁠ Hit subscribe—it’s free, and you’ll never miss a tip to reclaim your voice. ⁠⁠www.iamEKho.com ⁠⁠

51 min

9 Episodes

Empowering Survivors of Narcissistic Abuse to Use their Voice and Tell their Stories.

Creator

Ekho
Years Active

2K
Episodes

9
Rating

Clean
Copyright

© Ekho
Show Website

i am Ekho