The Health Movement

Derek and Tim
  • 5.0 (6)
  • 健康与健身
  • 一周一更

Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!

  1. 5天前

    067 - Beyond the Scale: Mikail Jenkins on Muscle, Mindset, and Motherhood

    In Episode 067 of The Health Movement Podcast, host Derek sits down with fitness coach and CrossFit competitor Mikail Jenkins, a mom of two whose journey from crash diets to 5 A.M. strength sessions has inspired countless women. A required college CrossFit class changed everything for Mikail, helping her trade calorie restriction for muscle-building, confidence, and a new identity rooted in strength—not a number on the scale. Today, she coaches others through the same transformation, emphasizing consistency, mindset, and body composition over short-term gimmicks. From late-night mom guilt to early-morning wins, Mikail explains how lifting changed not just her body—but her motherhood, career, and purpose. In this episode, you’ll hear: ✅ Why body composition matters more than scale weight ✅ The truth about under-eating, metabolism, and fat loss ✅ How motherhood inspired a more sustainable mindset ✅ Why small habits beat big overhauls every time ✅ What makes a good coach (and client transformation) last 🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast or any podcast platform 📸 Follow Mikail on Instagram: https://www.instagram.com/mikail33/ 📩 Join our newsletter: https://healthmovement.us 🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

    38 分钟

  2. 10月6日

    066 – Stovetop Results: Chef Que on Nutrition, Mindset & Recovery - The Health Movement Podcast

    In Episode 066 of The Health Movement Podcast, host Derek talks with Chef Que — an Illinois-based creator whose cooking streams and jiu-jitsu training have inspired thousands. Diagnosed with Crohn’s disease, Que rebuilt his health through patience, self-awareness, and the belief that “anything fast doesn’t last.” From lifting weights to rolling on the mat, he shows how food, movement, and mindset connect. Que eats one meal a day, not as a trend but as what works for his body — proof that nutrition is personal, not prescriptive. He also shares how martial arts humbled him, why slow-cooked meals mirror sustainable fitness, and the lessons his eight-year-old son taught him about courage and composure. In this episode, you’ll hear: ✅ Why “one-size-fits-all” diets fail and personalization matters ✅ The link between Crohn’s, inflammation, and mindful eating ✅ How martial arts cultivate humility, patience, and resilience ✅ Why slow progress is better than fast fixes in fitness and life ✅ Practical cooking tips for flavor without excess sodium 🎧 Listen to the full episode on YouTube (https://www.youtube.com/@HealthMovementPodcast) or any podcast platform 📸 Follow Chef Que on TikTok: https://www.tiktok.com/@que.dunn 📩 Join our newsletter: https://healthmovement.us 💪 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

    39 分钟

  3. 9月29日

    065 - Engineering Endurance: Bruna Romeo on Ironman & Mindset - The Health Movement Podcast

    What does it take to be an Ironman triathlete while working full-time as an engineer? In Episode 064 of The Health Movement Podcast, Derek interviews Bruna Romeo — an engineer in Qatar who has transformed her life through triathlons. From early swimming competitions in Brazil to podium runs in Qatar, Bruna shares how endurance sports became her lifestyle. She explains why swimming cutoffs are the hardest part of Ironman, how jellyfish and chaotic race starts test her nerves, and the nutrition mistakes that taught her to never skip salt again. Bruna also opens up about balancing 3 a.m. training with work, her supportive husband and daughter, and her love for collecting bikes. Beyond racing, she has designed children’s bikes for Decathlon and written about women reclaiming identity after motherhood. In this episode, you’ll learn:  ✅ The hardest part of Ironman triathlons (hint: it’s not the run)  ✅ Nutrition & hydration strategies for endurance athletes  ✅ How Bruna balances training, career, and family life  ✅ Why cycling went from her weakness to her passion  ✅ The importance of setting challenges at any stage of life 🎧 Listen to the full episode with Bruna Romeo on YouTube (https://www.youtube.com/@HealthMovementPodcast) or any podcast app.  📸 Follow her on Instagram: https://www.instagram.com/bruromeo/ 📩 Join our newsletter: https://healthmovement.us If you need help with your nutrition, check here: https://doriorden.herbalife.com/en-us/u

    32 分钟

  4. 9月22日

    064 - Getting Started with Calisthenics in Community: The AMS Story

    Starting a fitness journey can feel overwhelming, but you don’t have to go it alone. In this episode we explore how calisthenics—using your own body weight as resistance—offers a scalable, beginner‑friendly way to build strength and mobility. Research shows that after eight weeks of calisthenics training, participants improve push‑up strength by 16 % and pull‑up strength by 39 %, while also gaining flexibility and better posture. We discuss why starting slowly and resting adequately prevents injuries, and highlight how belonging to an exercise group boosts motivation, provides emotional and informational support, and reduces feelings of isolation. We share the story of All Muscle Service (AMS), a Cleveland collective led by coach Sheed and artists Mell and Cory. Their playful workouts, creative expression and mutual encouragement show that community is the secret ingredient to long‑term success. Whether you’re doing your first knee push‑up or aiming for a muscle‑up, this conversation will inspire you to take that first step and find your people. • Sheed – Calisthenics Coach: Known on Instagram as @ams_sheed and TikTok @amssheed, Sheed is the driving force behind All Muscle Service. He started with basic push‑ups and built his strength through consistent practice and community support. Today he coaches others, sharing tutorials and motivational messages to help beginners start where they are. • Mell – Artist and Fitness Enthusiast: Mell (@mell.mann on IG) is a Cleveland artist with a love for pit bulls and a passion for creative movement. He brings an artistic eye to workouts, encouraging trainees to view each session as a work of art and to prioritize fun and self‑expression. • Cory – Artist and Advocate for Authenticity: Cory (@cory_d123 on IG and TikTok) combines his art with calisthenics to promote authenticity and mental health. After overcoming anxiety through outdoor workouts, he now shares his progress and challenges openly, reminding others that it’s okay to start at zero. Follow The Health Movement Podcast: • Newsletter & coaching: healthmovement.us • YouTube: youtube.com/@HealthMovementPodcast

    40 分钟

  5. 9月15日

    063 – How Insulin Resistance Impacts Your Health and More with Brittney Zeedik

    In Episode 063 of The Health Movement Podcast, Brittney Zeedik — health coach and educator known as MindBodyBrit — unpacks the silent epidemic of insulin resistance and why it’s at the root of most chronic disease. She shares her family’s story of losing her father to colon cancer, the shifts she made to protect her health, and the science-based strategies she now teaches thousands worldwide. “93% of Americans are metabolically unhealthy — but you’re not stuck.” In this episode, you’ll hear about:  ✅ How insulin resistance drives obesity, diabetes, infertility, and more  ✅ Why 95% of Americans don’t get enough fiber  ✅ Three free steps to improve insulin sensitivity today  ✅ The role of fasting and food order in blood sugar balance  ✅ How to spot early warning signs before disease sets in 00:00 — Intro & disclaimers  00:58 — Brittney’s journey to health coaching  04:30 — Losing her father to colon cancer  16:39 — Insulin resistance explained  22:41 — Early warning signs & symptoms  31:53 — Why 93% of Americans are metabolically unhealthy  42:58 — 3 free ways to improve insulin sensitivity  54:14 — Fiber & yerba mate supplements  56:35 — Closing thoughts Connect with Brittney Zeedik: Instagram/TikTok: @MindBodyBrit Brother: @TrentyTok Follow The Health Movement Podcast: • Newsletter & coaching: healthmovement.us • YouTube: youtube.com/@HealthMovementPodcast

    57 分钟

  6. 9月8日

    062 — Small Consistent Actions, Big Lives: Sam Demma on Kindness, Perspective & Owning Your Path

    In Episode 062 of The Health Movement Podcast, Sam Demma — bestselling author and education keynote speaker — breaks down how “Small Consistent Actions (SCA)” turn big goals into daily inevitabilities. He shares the “Be Someone’s Taco” kindness story, a rain-day perspective shift that changes results, and the subtractions that freed up his energy (less scrolling, alcohol-free stretches, fewer comparisons) as he trains for a full Ironman. “Make your goals inevitable with small consistent actions.” In this episode, you’ll hear about:  ✅ SCA and the one-degree rule for direction over speed  ✅ Micro-kindness that lands at the right moment  ✅ Cognitive reframing: same storm, different story → different day  ✅ Strategic subtraction: what you stop to create space for growth  ✅ Why mentorship beats DIY when you want to go faster  ✅ Identity, confidence, and choosing hard goals on purpose  00:00 — Intro & disclaimers (YouTube/Spotify/subscribe)  01:15 — The “Be Someone’s Taco” story (two tacos, big impact)  06:30 — Perspective: the rain-day salesman parable (Jim Rohn)  10:59 — Soccer dreams, injuries, and first school talks  15:51 — Age bias, tough message, and confidence reframed  19:13 — Imposter syndrome & focusing on growth  22:20 — SCA: make goals inevitable + the one-degree rule  25:36 — What Sam stopped doing (scrolling, alcohol, comparison)  28:46 — Learning cadence & Ironman training mindset  32:28 — Coaching over DIY: ask who’s done it already  34:51 — Derek’s MA run idea & making the most of health  37:00 — From bullying to Empty Your Backpack tour  40:13 — “Be Someone’s Taco” book & age range  42:11 — Where to follow/booking & close  Connect with Sam Demma:  Instagram: https://www.instagram.com/sam_demma/TikTok: https://www.tiktok.com/@sam_demma LinkedIn: https://www.linkedin.com/in/sam-demma/ Website: https://samdemma.com/Empty Your Backpack: https://a.co/d/4DU2bN8Be Someone's Taco: https://besomeonestaco.com/ Follow The Health Movement Podcast: • Newsletter & coaching: https://healthmovement.us • YouTube: youtube.com/@HealthMovementPodcast

    43 分钟

  7. 9月1日

    061 – Identity First, Habits Second: Reprogramming Your Life with Sarah Anane

    In Episode 061 of The Health Movement Podcast, Sarah Frances Anane — habits & identity coach — opens up about leaving a successful real-estate career to rebuild her life through identity-based habits. By changing who she believed herself to be, she quit alcohol and nicotine, stopped late-night TV, began waking at 4:00 a.m., and stacked 40+ micro-habits that created compounding momentum. “You shine in the light for what you do in the dark.”Sarah explains why early rising became her keystone habit, how digital detoxing protects attention, and why designing your environment and community is non-negotiable. She also shares her simple “act within 24 hours” rule to turn inspiration into action. In this episode, you’ll hear about: ✅ The six-month reset that launched an identity shift ✅ Early rising: why it works and how to make it stick ✅ Digital detox strategies to lower friction and boost focus ✅ Going alcohol-free: benefits and social navigation ✅ Environment & community design for effortless habits ✅ Weekly audits + the 24-hour rule to sustain momentum Connect with Sarah Frances Anane: • Instagram: https://www.instagram.com/sarahfrancesanane/ • LinkedIn: https://www.linkedin.com/in/sarahfrancesanane/ • Website: https://sfa-coaching.com/  Follow The Health Movement Podcast: • Newsletter & coaching: https://healthmovement.us • YouTube: youtube.com/@HealthMovementPodcast

    56 分钟

  8. 8月25日

    060 - David Carey (Professional Golfer): Golf Hints and Professional Strategy - The Health Movement Podcast

    Professional golfer David Carey (“Mr. 57”) breaks down the realities of pro golf — from turning pro at 18 and grinding through the Alps/Challenge/DP World Tour pipeline, to training for speed without crushing fatigue, to smarter on-course decisions for real golfers. In this episode: • How live-streaming practice (TikTok) builds focus & accountability • Strength vs. endurance for golf (and why heavy/low-rep often wins) • Three common mistakes amateurs make (and how to adjust mid-round) • What swing speed numbers actually mean (PGA/LPGA/amateur context) • Why club fitting matters more than buying the “shiny new” driver Resources: Garmin Approach R10, Portmarnock GC, Killeen Castle, St Andrews, TPC Colorado, Pebble Beach, Augusta National, and Mark Broadie’s *Every Shot Counts*.  Guest links: TikTok & IG: @davidcareygolf | YouTube: https://www.youtube.com/@DavidCareygolf57 🎧 Listen to the full episode with David Carey on YouTube or any podcast platform 📩 Join our newsletter for more stories like this: https://healthmovement.us 📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast  Disclaimer: Educational only — not medical advice.

    43 分钟
查看全部 67 集

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关于

Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!

信息

  • 创作者
    Derek and Tim
  • 活跃年份
    2024年 - 2025年
  • 单集
    67
  • 分级
    儿童适宜
  • 版权
    © 2025 The Health Movement
  • 节目网站
    The Health Movement

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