064 - Getting Started with Calisthenics in Community: The AMS Story

Starting a fitness journey can feel overwhelming, but you don’t have to go it alone. In this episode we explore how calisthenics—using your own body weight as resistance—offers a scalable, beginner‑friendly way to build strength and mobility. Research shows that after eight weeks of calisthenics training, participants improve push‑up strength by 16 % and pull‑up strength by 39 %, while also gaining flexibility and better posture. We discuss why starting slowly and resting adequately prevents injuries, and highlight how belonging to an exercise group boosts motivation, provides emotional and informational support, and reduces feelings of isolation.

We share the story of All Muscle Service (AMS), a Cleveland collective led by coach Sheed and artists Mell and Cory. Their playful workouts, creative expression and mutual encouragement show that community is the secret ingredient to long‑term success. Whether you’re doing your first knee push‑up or aiming for a muscle‑up, this conversation will inspire you to take that first step and find your people.

• Sheed – Calisthenics Coach: Known on Instagram as @ams_sheed and TikTok @amssheed, Sheed is the driving force behind All Muscle Service. He started with basic push‑ups and built his strength through consistent practice and community support. Today he coaches others, sharing tutorials and motivational messages to help beginners start where they are.

• Mell – Artist and Fitness Enthusiast: Mell (@mell.mann on IG) is a Cleveland artist with a love for pit bulls and a passion for creative movement. He brings an artistic eye to workouts, encouraging trainees to view each session as a work of art and to prioritize fun and self‑expression.

• Cory – Artist and Advocate for Authenticity: Cory (@cory_d123 on IG and TikTok) combines his art with calisthenics to promote authenticity and mental health. After overcoming anxiety through outdoor workouts, he now shares his progress and challenges openly, reminding others that it’s okay to start at zero.

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