The Burnout‑Proof Podcast

Ellyn Schinke — Sustainable Performance Coach & Systems Architect
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Sustainable performance, systems, and CEO playbooks — for the love of the game. The Burnout‑Proof Podcast is where high-capacity humans stop white‑knuckling success and start building sustainable performance. I’m Ellyn Schinke—sustainable performance coach + systems architect (former scientist). We talk systems, mindset, boundaries, and “game film” decisions so your business runs on infrastructure—not heroics. If you want to win the season and love the game, you’re in the right place. https://www.coachellyn.com/podcast

  1. 9小时前

    Are You Being Too Flexible?

    Being flexible is not the problem. Being the only place the cost can land is. In this episode of The Burnout-Proof Podcast, I’m talking about client boundaries, late cancellations, quick questions, missed prep deadlines, scope creep, and all the tiny “it’s fine, I can make it work” moments that quietly drain your business. This is not a “stop being nice” conversation. It’s a game film conversation. Because most high-capacity founders are not bending their own rules because they’re weak. They’re doing it because they care, because the reason is real, and because their business has no better container for the exception. We’ll look at why flexibility turns into resentment, how to spot where you’re absorbing the cost, and how to build one simple rule that protects your time, energy, delivery quality, and recovery without making your business cold. If this hits, pick one recurring exception and write the rule. And if you want the more personal version, join Sunday CEO Diaries at coachellyn.com/list. Chapters 00:00 The hidden cost of being flexible 03:00 Why “get better boundaries” is not enough 06:30 When personal cancellations become business game film 11:00 The Penalty Box: lack of self-trust 16:00 Playing Out of Position: lack of right-fit systems 21:00 Flag on the Play: lack of clarity 25:00 How to write one exception rule 31:00 CTA: Sunday CEO Diaries + Game Film Review 3 key takeaways 1. You can understand the reason and still be impacted by the cost. 2. If the rule only exists when you feel confident enough to enforce it, it is not a rule yet. It is a mood. 3. Being flexible is not the problem. Being the only place the cost can land is the problem. Resources & Links Join Sunday CEO Diaries at coachellyn.com/list for the more personal kitchen-island version of this conversation. Click here to take the Game Film Review!

  2. 7月14日

    Does Your Business Cost Too Much to Keep Running?

    A business can be profitable, wanted, and technically working while still costing too much to keep carrying. In this episode, I’m talking about the emotionally expensive business: the offers, platforms, roles, and systems that produce proof while charging you in resentment, identity drift, decision fatigue, quick questions, and the feeling that your own good ideas have become another tab open in your nervous system. We’ll talk about why profit is not the whole scoreboard, how “Notion girl” and “burnout coach” became useful doors but not the whole house, and the Emotional Surcharge Audit I’m running on my own business right now. If your business is working but your body keeps saying, “not like this,” this one is for you. In this episode: Why working and aligned are not the same thingHow useful doors can become too smallWhy resentment is game film, not a character flawWhat an emotionally expensive business actually costsThe question to ask before you redesign the next version Join the Sunday CEO Diaries here. Learn more about the Scouting Report here.

  3. 7月7日

    The Missing Habit That Makes Your Notion System Actually Work

    Your Notion system isn’t failing because your dashboard is messy. It’s failing because the information never makes it into the dashboard in the first place — and it’s almost always because of the two-minute gap after the call, after the idea, after the “oh crap don’t forget this” moment. In this episode, we’re fixing the real problem: your capture habit. Not a prettier setup. Not a new template. The habit (and tiny bridge) that moves your notes from real life into a system you’ll actually use — so your brain can stop being the unpaid database. You’ll learn how to find one leak where your info keeps disappearing (client notes, task capture, content ideas, follow-ups), identify where it shows up first, and build the smallest possible bridge into your Notion system or second brain — voice-to-text, a 60-second template, an “absolutely not losing this” inbox, whatever fits your actual life. Join the email list: https://www.coachellyn.com/list

  4. 6月30日

    When You Can’t “Remember Later”: Systems for ADHD Entrepreneurs

    People tell me all the time, “You’re so organized.” But actually? I’m really not. In this episode, I’m breaking down why the best systems for ADHD entrepreneurs are rarely the prettiest templates or the most aesthetic Notion dashboards. They’re the ones built around your actual brain, your executive function, your real capacity, and the weird little workarounds you keep judging yourself for needing. We’ll talk about why “I’ll remember that later” is not a strategy, how open loops can hijack your attention, why copying someone else’s productivity system usually fails, and how tools like Notion only work when they solve a real friction point from your actual life. You’ll also hear the story behind the Myers-Briggs workshop moment that made me realize how much of what people call “organization” is really adaptation. Follow the show for more systems, burnout prevention, and sustainable performance conversations. Join the email list here. Take the Scouting Report here.Chapters 0:00 “You’re so organized” — but actually, no1:00 Branded intro2:00 Why organization is often adaptation5:30 The Myers-Briggs workshop and open-loop moment10:00 What workarounds actually are14:30 Why copied productivity systems fail19:00 Skool, platform fit, and business friction as data23:00 Your play for the week26:00 Sunday CEO Diaries + Scouting Report CTA 3 key takeaways Your workaround might not be the problem. It might be the first draft of the system. The best system is built from your actual life, not your fantasy self. Notion, AI, routines, and templates only work when they solve real friction.

  5. 6月22日

    I JUDGED Myself for Doing EXACTLY What I'd Tell a Client To Do

    Rescheduling the call. Moving the appointment. Saying “not today.” If you’re a high achiever, you already know that’s sometimes the most responsible, ethical choice… and you still feel like trash afterward. That’s the problem: you can do the sustainable thing and still pay the judgment tax—the self-punishment fee your brain charges you for being human. In this episode, we build self-compassion as a performance skill (not a vibe). You’ll learn how to stop confusing a capacity-based decision with an identity verdict, especially if you’re attached to being “the reliable one.” We’ll talk about why rest can feel like irresponsibility, why boundaries can trigger shame, and how nervous system regulation actually requires truth—not calendar lies. You’ll leave with a simple reframe and a line to use in real time: “This decision is neutral. I’m not available for the judgment tax.” If this hits, follow the show and come join Sunday CEO Diaries for more burnout-proof tools for high performers.

  6. 6月16日

    Pivoting Isn’t Failing: How to Tell Misalignment From Discomfort

    If you’ve been forcing yourself to “stay consistent” while your body quietly screams no, this is for you. A lot of high achievers treat pivoting like a character flaw, and quitting like a moral failure. The result is a special kind of burnout: you keep pushing a misfit system, then blame yourself when it starts to crack. In this episode, we reframe pivoting as diagnosis. Not drama. Not reinvention. Data. You will learn how to spot friction without immediately fixing it, how to separate misalignment from discomfort, and how to make one clean change that restores clarity instead of ten changes that create chaos. We will talk about the high-achiever reflex to “start over” with a new plan, new platform, and new system, and why that can be a sneaky form of avoidance. If you want the behind-the-scenes version of how these pivots actually look in real life, follow Sunday CEO Diaries - my newsletter - here.

  7. 6月9日

    Is AI EVER Ethical? (AI Lines I Refuse to Cross & Ethical AI for Small Business)

    Ethical AI is getting sold like a simple checklist. But if you’re a small business owner trying to protect trust, reduce harm, and still get your work done, you already know it’s not that clean. In this episode, I’m sharing the filter I’m using for ethical AI so you can make decisions with your eyes open, not from guilt or hype. We’ll talk about what I’m done doing, what I consider a hard no, and what I actually feel good about. You’ll hear my non-negotiables around consent and deception, why “just because I can” content is a trap, and how I use AI as a thinking partner for outlining, pressure-testing, and editing without letting it replace my brain. We’ll also name the messy reality: sometimes AI replaces paid work, and sometimes the budget is not there. One ask: send me your AI line. What will you not use AI for, what do you feel good about, and what still feels weird? Follow the show, then DM me your line. Resources & Links: Sunday CEO Diaries: [Click Here]Free Marketing Hub: [Click Here]AI-Driven Business Summit: [Click Here]This AI article that I found fascinating: "I Love Generative AI and Hate the Companies Building It"

  8. 6月2日

    Why High Achievers Perform Success (and Burn Out Behind It)

    If you’ve ever had someone tell you, “Wow, you’re doing so well,” while your internal monologue is screaming, really? — this episode is for you. In this conversation on the performance reflex, we name the sneaky ways high achievers protect their ego while they’re still figuring things out. It rarely looks like lying. It looks like being helpful, being consistent, being “humble,” being ambitious, and sounding certain. But underneath, it is often the same fear: If people saw the real thing, would it still be enough? You’ll learn four common places this shows up: performing certainty, performing accessibility (hello, people-pleasing), performing ambition as “strategy,” and performing readiness. We also talk about how this pattern fuels imposter syndrome and high achiever burnout, even when things look great from the outside. Your one next step: for the next seven days, ask, “What am I protecting myself from finding out?” Pressure vs. Purpose Driven Hustle podcast If you want a container to do this work without turning it into another performance, follow the show and join Sunday CEO Diaries inside Skool.Chapters (timestamps) 00:00 “A very convincing performance of success”01:00 Welcome to Burnout-Proof Podcast03:00 Why performing looks like virtue06:00 Performing certainty10:00 Performing accessibility (people-pleasing)14:00 Performing ambition: “scalability” as safety18:00 Performing readiness22:00 The 7-day practice + CTA Key Takeaways: Performing is often ego protection wearing a socially rewarded outfit. Resentment is a clue: helpfulness becomes performance when it is about being liked. Replace “fix it” with “notice it” — awareness breaks the spell.

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Sustainable performance, systems, and CEO playbooks — for the love of the game. The Burnout‑Proof Podcast is where high-capacity humans stop white‑knuckling success and start building sustainable performance. I’m Ellyn Schinke—sustainable performance coach + systems architect (former scientist). We talk systems, mindset, boundaries, and “game film” decisions so your business runs on infrastructure—not heroics. If you want to win the season and love the game, you’re in the right place. https://www.coachellyn.com/podcast

信息

  • 创作者
    Ellyn Schinke — Sustainable Performance Coach & Systems Architect
  • 活跃年份
    2021年 - 2026年
  • 单集
    237
  • 分级
    儿童不宜
  • 版权
    © Ellyn Schinke — Sustainable Performance Coach & Systems Architect
  • 节目网站
    The Burnout‑Proof Podcast