Suburban Warrior

Crissy Pyfer
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Suburban Warrior

You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tragedy, to business, relationships, money and much, much more. Through the power of their stories, you will not only be inspired, but will learn how to transform your mindset, set new goals, take action and live the life you were meant to live. Let's warrior up together! 

  1. -2 J

    119 | Common Symptoms of Pelvic Floor Dysfunction You Shouldn't Ignore | Meghan Tierney Lash

    Your pelvic floor matters! From pregnancy to menopause, understanding this part of your body can transform your health. In this episode, I had the pleasure of speaking with Meghan Tierney Lash, a seasoned expert in outpatient physical therapy with over 24 years of experience. Meghan specializes in pelvic health and has a wealth of knowledge to share about the pelvic floor—what it is, why it matters, and how it impacts our overall health and wellness. Meghan shares her unique approach to p...

    36 min

  2. 25 FÉVR.

    118 | The Healing Power of Touch and the Benefits of Massage Therapy for Women | Sarah Sall

    Did you know that massage therapy can help alleviate symptoms of menopause? As women, especially those of us in midlife, we often juggle busy schedules and put our self-care on the back burner. But it's time to shift that mindset! In this episode, Sarah Sall, a massage therapist with over 20 years of experience, shares the numerous medical benefits of regular massage therapy—not just as a luxury but as an essential part of our health and wellness routine. Discover how regular massages c...

    33 min

  3. 18 FÉVR.

    117 | Reversing Biological Age: The Power of Fasting Mimicking Diet | Renee Fitton

    Have you heard about the Fasting Mimicking Diet? It's a game-changer for women over 40, especially during perimenopause and postmenopause. This week, I had the pleasure of speaking with Renee Fitton, a registered dietitian and expert in longevity nutrition. She is also the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. If you’ve ever felt overwhelmed by the vast amount of information out there about fasting, you're not alone! Renee explains how fasti...

    48 min

  4. 11 FÉVR.

    116 | From Strength Training to Pilates: Discover the Hottest Fitness Trends for Women in Midlife | Brooke Goldstein

    Are you struggling to find the right type of movement for your body? You will love my chat with fitness expert Brooke Goldstein on how to honor our body’s needs in midlife! Brooke shares her unique journey from a lawyer to a full-time stay-at-home mom and fitness enthusiast, highlighting how she built a community during the pandemic through virtual fitness classes. We explore the evolving needs of our bodies as we age and the importance of finding joy in movement. We discuss various fitne...

    47 min

  5. 4 FÉVR.

    115 | How to Address Hormone Imbalances, Gut Health, and Optimize Wellbeing Through Holistic Nutrition | Dr. Yasmin Areida

    Welcome back, Warriors. In this episode, I welcome Yasmin Areida, a functional medicine nutritionist with a passion for holistic healing. Discover how Yasmin's journey from being a plastic surgeon in Egypt to becoming a dedicated practitioner in the U.S. has shaped her approach to health and wellness. We discuss the critical role of nutrition in managing symptoms related to menopause, chronic pain, and autoimmune diseases. Dr. Yasmin emphasizes the importance of addressing the root causes o...

    44 min

  6. 28 JANV.

    114 | Understanding the Benefits of Hormone Replacement Therapy for Managing Menopausal Symptoms | Dr. Marialisa Lambert

    Have you ever felt unheard in your menopausal journey? Did you know that many women suffer in silence during menopause? Dr. Marialisa Lambert is a board-certified obstetrician/gynecologist with over 24 years of experience specializing in menopausal care. She aims to shed light on hormone replacement therapy and why it should be an option for every woman. Dr. Lambert shares her journey into menopause care, emphasizing the importance of holistic approaches that combine traditional practices...

    53 min

  7. 21 JANV.

    113 | From Botox to Facelifts: Discover the Best Anti-Aging Options for Women in Midlife | Dr. Sinehan Bayrak

    Are you ready to embrace your beauty at any age? Our next guest is Dr. Sinehan Bayrak, a facial plastic surgeon with extensive knowledge about beauty, aging, and the options available to women in midlife. We discuss the latest beauty treatments, including Botox and fillers, and how to feel like the best version of yourself at any age. Dr. Bayrak explains how these treatments can help you look refreshed without losing your natural beauty. She also breaks down the different types of facelif...

    55 min

  8. 14 JANV.

    112 | Vaginas, Menopause, and Pelvic Floor Health: What Every Woman Should Know | Kim Vopni

    Did you know that many common symptoms of perimenopause and menopause—such as leaking, urgency, and painful sex—can be linked to pelvic floor dysfunction? In this episode, we explore the world of vaginas—yes, you read that right! Join me and Kim Vopni, the Vagina Coach, as we discuss the importance of pelvic floor health. From menopause to painful sex, we break the silence on these topics. We also cover hormone replacement therapy, specifically vaginal estrogen, and the impact of lifestyl...

    46 min
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À propos

You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tragedy, to business, relationships, money and much, much more. Through the power of their stories, you will not only be inspired, but will learn how to transform your mindset, set new goals, take action and live the life you were meant to live. Let's warrior up together! 

Informations

  • Création
    Crissy Pyfer
  • Années d’activité
    2020 - 2025
  • Épisodes
    119
  • Classification
    Tous publics
  • Copyright
    © 2025 Suburban Warrior
  • Site web de l’émission
    Suburban Warrior

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