Less Stressed Life: Helping You Heal Yourself

Christa Biegler
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com 

  1. 1 天前

    #421 Baby Led Weaning, Picky Eating and Toddlers that Want to Snack All Day with Jordyn Koveleski Gorman, SLP

    Send us a text This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about starting solids, baby led weaning, gagging, picky eating, and how to build a healthy relationship with food from the very beginning. We dig into the myths and realities of baby led weaning, why purees still matter, how to approach picky eating without shame, and the surprising role of sensory exploration and language in shaping food preferences. If you’ve ever wondered whether you’re “doing it right” when it comes to starting solids or worried about picky eating, this conversation brings both clarity and practical next steps. KEY TAKEAWAYS: • A flexible combo of baby led weaning and purees works best • Early chewing reduces picky eating risk • Gagging is normal and part of learning • Neutral language builds healthier food associations • Whole food swaps help ease away from constant snacking ABOUT GUEST: Jordyn Koveleski Gorman is a licensed speech-language pathologist, feeding specialist, and the founder of Eat Play Say, an online resource hub for parents who want clear, expert-backed answers about speech, feeding, and play development. With nearly a decade of clinical experience, Jordyn leads a team of pediatric specialists serving over 700,000 followers and a community of parents around the world. Eat Play Say has collaborated with companies like Lalo, ByHeart, Primally Pure, and Little Spoon, and continues to expand its offerings, from digital playbooks and developmental handbooks to consultations. As a mom of two, she knows what it’s like to Google everything, and created Eat Play Say so you don’t have to. WHERE TO FIND: Website: https://www.eatplaysay.com/ Instagram: https://www.instagram.com/eatplaysay  WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone ❤️ Do your best and leave the rest SPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

    26 分鐘

  2. 9月24日

    #420 Revolutionizing Cancer Care: The Metabolic Terrain with Dr. Nasha Winters

    Send us a text This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, and circadian rhythm shape resilience and healing. We talk about why standard treatments often fall flat without nervous system regulation, how modern inputs overload our mitochondria, and the simple daily habits that create measurable shifts in terrain. If you’ve ever wondered why some therapies don’t stick—or how breathwork, fasting, light, and minerals could matter just as much as labs and scans—this conversation connects the dots. Find both Dr. Nasha's education courses & books here: https://drnasha.com/books-and-education KEY TAKEAWAYS: Your nervous system is step zero—nothing works if you’re stuck in fight-or-flightMitochondria are the hub of terrain and energy productionOxygen and breathwork are underrated tools in prevention and recoveryDaily rhythm matters: sunrise/sunset light, post-meal walks, and overnight fastingSome “healthy” supplements (iron, calcium, glutathione, methyl donors) can fuel cancer if misusedTiming is everything—especially with red light therapyABOUT GUEST: Dr. Nasha Winters is a global leader in integrative oncology and the author of The Metabolic Approach to Cancer. With decades of experience, she bridges conventional care with metabolic and complementary therapies while making complex science feel accessible and empowering. Her passion lies in helping people understand their bodies, build resilience, and embrace new possibilities for healing.  WHERE TO FIND: Website: https://drnasha.com/ Instagram: https://www.instagram.com/drnashawinters/ Practitioner Directory: https://www.mtih.org/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone ❤️ Do your best and leave the rest SPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

    52 分鐘

  3. 9月17日

    #419 Is Your Voice Repelling Someone? with Tracy Goodwin

    Send us a text This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “voice masks” that hide our authenticity, and the five wounds that often cause us to hold back or be misunderstood. Tracy shares how uncovering your real voice can dramatically change connection, confidence, and even business results. If you’ve ever felt like your voice didn’t fully represent who you are — or noticed people misinterpret you despite your best intentions — this conversation will help you understand the deeper psychology behind your voice and how to reveal the truest version of yourself. Take Tracy's quiz on how to unmask your unique voice personality: https://quiz.tryinteract.com/#/621a5513edca630018200027 KEY TAKEAWAYS: Your voice is shaped by subconscious “stories” created from early life experiences.Six of the seven layers of sound are protective masks; only the seventh is your authentic voice.Voice masks like “the cheerleader” or “the people pleaser” block connection and authenticity.The five core wounds — judgment, rejection, abandonment, belonging, and worthiness — are at the root of how we sound.Revealing your authentic voice improves relationships, influence, and trust.ABOUT GUEST: Voice researcher and coach Tracy Goodwin, owner of Captivate the Room and creator of Psychology of the Voice® has taught thousands of celebrities, professionals, and entrepreneurs to transform their voices from the inside out with her unique approach, which gets to the core of a person’s internal voice psychology and external sounds that are repelling, misrepresenting, and costing them 30-90% in impact, influence and revenue. Tracy makes the invisible visible to next-level your relationships, business and overall success. She’s the host of an award-winning podcast and a highly sought after speaker around the globe. WHERE TO FIND: Website: https://captivatetheroom.com/ Instagram: https://www.instagram.com/captivatetheroom  WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone ❤️ Do your best and leave the rest SPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

    35 分鐘

  4. 9月11日

    #418 Dream Interpretation with JM DeBord

    Send us a text This week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward more awareness in our waking life. We dig into why violent or embarrassing dreams are not what they seem, why exes keep showing up, what it means when you smell things in dreams, and how dream journaling can be the “eighth habit” of highly effective people. If you have ever woken up from a dream wondering “what the heck was that,” this conversation will help you understand the patterns, symbols, and stories your night brain is trying to tell you. Find JM DeBord's new book, The Science of Paranormal here: https://jmdebord.com/ KEY TAKEAWAYS Dreams are stories told in symbols, not literal predictionsViolent dreams often point to boundaries or inner conflict, not hidden violenceEx dreams usually highlight patterns or feelings in current relationshipsSmells in dreams can reinforce the message of the story such as flowers, sewage, or foodJournaling dreams improves recall and helps you recognize repeating themesABOUT GUEST: JM DeBord, known online as “RadOwl,” is the author of several books on dreams, including the bestselling Dream Interpretation Dictionary. As moderator of Reddit’s r/Dreams forum, he has helped thousands make sense of their dream life with a blend of Jungian psychology and practical insight. Through his website Dreams123.com, courses, and trainings, JM makes dream interpretation accessible, showing how our night stories can guide healing, growth, and self-understanding.  WHERE TO FIND: Website: https://jmdebord.com/ Facebook: https://www.facebook.com/interpretdreams Website: https://www.dreamschool.net/  WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone ❤️ Do your best and leave the rest SPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use! If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!

    1 小時 6 分鐘

  5. 9月5日

    #417 Transformation Enzymes with Amy Rawls, RD

    Send us a text This week on The Less Stressed Life, Amy Rawls joins me to talk about why you are not what you eat, but what you digest, assimilate, and eliminate. We dig into the difference between digestive enzymes taken with meals and systemic enzymes taken away from food, how enzyme capacity develops in babies, and why so many gut and skin issues trace back to poor digestion. If you have struggled with food sensitivities, skin flares, or supplements that do not seem to work, this conversation will help you understand how enzymes can make all the difference. Enjoy 10% off Transformation Enzymes as a podcast listener by using code LESSSTRESSED KEY TAKEAWAYS Why digestion, not food alone, drives symptomsHow enzymes decline under stressThe role of digestive versus systemic enzymesWhy infant enzyme capacity explains early skin and gut flaresFood sensitivities are often a digestion problem, not a food problemABOUT GUEST: Amy Rawls, MS, RD, LD, FMNS, CGN is a registered dietitian specializing in integrative and functional nutrition with a focus on root cause healing and mind-body optimization. She serves as Director of Clinical Services and Education at Transformation Enzyme Corporation, where she leads practitioner education, clinical support, and research on enzyme therapy. Amy has presented nationally and internationally on the role of nutrition and enzymes in supporting whole-body health.  WHERE TO FIND: Website: https://www.transformationenzymes.com/ Instagram: https://www.instagram.com/enzymeamy/ Email Amy: clinic@tecenzymes.com Additional Education: https://www.mycliniciantoolbox.com/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone ❤️ Do your best and leave the rest SPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use! If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!

    59 分鐘

  6. 8月27日

    #416 Why Skin Flares After Illness with Christa Biegler, RD, LN

    Send us a text This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you to see it as feedback and your body’s way of asking for deeper support. I share a case study of a child whose skin cleared beautifully, only to flare again after back-to-back viruses and stress, and connect it to common patterns I see in practice. You will learn the physiological reasons relapse happens and how to respond strategically so you can support resilience instead of feeling defeated. If you have ever felt frustrated by flare-ups that seem to undo your progress, this episode will help you understand why it happens and how to move forward with clarity and confidence. KEY TAKEAWAYS • Why skin flares are common after colds, food poisoning, or antibiotics • How immune “soldiers” and gut health play a role in relapse • The way stress impacts digestion, nutrient status, and flare frequency • Why relapse is never failure but feedback from your body • Practical strategies to support resilience including probiotics, bitters, and immunoglobulins 🗓️Book a Case Audit with Christa: https://www.christabiegler.com/momentum ❓Question for Christa? Submit it here: https://www.christabiegler.com/questions WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links SPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use! NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone ❤️ Do your best and leave the rest If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!

    17 分鐘

  7. 8月20日

    #415 Outgrowing AIP When You Have Autoimmunity with Alison Marras, NTP

    Send us a text This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the short term, Alison learned that restrictive eating wasn’t the end goal—addressing gut health, environment, and emotional resilience was. In this episode, we explore what it really takes to move beyond elimination diets, how mold exposure triggered her second Hashimoto’s flare, and why nervous system health is as important as diet in healing autoimmunity. If you’ve ever felt stuck on the elimination diet rollercoaster, worried about food sensitivities, or wondered how to actually achieve lasting remission, this conversation will help you see what’s possible. KEY TAKEAWAYS Why AIP can be a helpful tool—but not a long-term solutionAlison’s journey through misdiagnosis, Hashimoto’s, and finding the right supportHow mold exposure triggered her second autoimmune flareThe critical role of the nervous system in calming immune reactivityPractical steps to reintroduce foods and build resilience with autoimmunityABOUT GUEST: Alison Marras, NTP, is a holistic nutritionist, gut health expert, and author of The Paleo Gut Healing Cookbook. After overcoming Hashimoto’s, PCOS, and IBS herself, she now helps women heal digestive symptoms without restrictive elimination diets. Through her In Tune Method, Alison empowers clients to reintroduce foods, reduce inflammation, and create lasting gut health with more ease and joy.  WHERE TO FIND: Website: https://foodbymars.com/ Instagram: https://www.instagram.com/foodbymars/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone ❤️ Do your best and leave the rest SPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

    40 分鐘

  8. 8月13日

    #414 Strategies for Reflux, Indigestion and Heartburn with Christa Biegler, RD, LN

    Send us a text This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chronic stress on digestion. We’ll talk about the surprising role frequent burping plays, how to soothe symptoms naturally, and why resolving underlying stress is the key to long-term digestive health. If you’ve dealt with heartburn, unexplained indigestion, or recurring reflux that keeps coming back no matter what you try, this episode will help you understand what’s really going on and how to fix it for good. KEY TAKEAWAYS Why low stomach acid is often the real culprit in refluxHow stress depletes minerals needed for digestionWhen soothing herbs can help heal the stomach liningThe truth about H. pylori and why testing isn’t always accurateWhy addressing unconscious stress is essential to prevent relapse❓Question for Christa? Submit it here: https://www.christabiegler.com/questions WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links SPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use! NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone ❤️ Do your best and leave the rest

    15 分鐘
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簡介

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com 

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