1 hr 16 min

#096. How To Build Resilience/ Multi-Guest Interview Pursue Your Spark

    • Fitness

It’s undeniable that COVID-19 has impacted us all. What differs between us is whether those effects have been mostly positive or mostly negative. In either case, finding the strength, hope, and resources to rise up and prosper during these tumultuous times has left many of us wondering exactly how to build resilience. 
In today’s episode, I am joined by 12 special guests. Each of them are business owners and entrepreneurs, and each of them has been impacted by COVID-19. 
As a community of women working hard to empower other women to succeed and build their best life, they have each shared how their business or life has been impacted, and what actions they have taken to ensure the survival of their business. In addition to this, you’ll also find some juicy hints on what you can do to build your resilience during tough times. 
Plus, as a super special guest, my client of 8 years, Ann, also joins us to share her experience as an elderly, disabled woman living through COVID-19. Ann talks about how she has stayed on top by adapting to the current climate and re-building new strategies for physical and mental wellness. 
If there’s one thing that we have learned from this global pandemic, and hopefully from this episode, it’s that we are all in this together. Together in life, together in community, together in succeeding. Join me and my special guests today to come together in nurturing hope, building resilience, and creating strong, healthy women in life and in business. 
Guests on the show today:  Liz Strom - Life/career coach, speaker, founder of Creative Calm Solutions  Cassie Christopher - Registered dietician/health coach Phyllis Mantelli - Speaker, Author Sydney Larson - Founder of Lily Bird products for female bladder control Natsuyo Lipschutz - Cross-cultural communications specialist Helene Dumais - Endurance athlete, speaker, coach DeAnne Guaya - Holistic fitness coach Lorraine C Ladish - Author, speaker, fitness expert, yoga teacher Sue B. Zimmerman - Instagram strategist Joan Bragar - Author, dating coach Lisa Pezik - Content Marketing Expert, Author, speaker Cherrie Morris - Divorce Coach Ann Tickner - Long term client of Heike’s, retired teacher, resilient woman! 
Links mentioned in the show:
HEY Life Training Pursue Your Spark on Instagram 4 Week Lean Out  LISTEN: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO Subscribe and Review on Apple Podcast Are you subscribed to my podcast? If you are not, then I want to encourage you to do that right now. I don’t want you to miss out on an episode. Click here to subscribe to Apple Podcast.
While you are there I would love it you left me a review over on Apple Podcast too. Those reviews help other people find my podcast, and I love reading them. Just click here to review, select “Ratings and Reviews” and “Write a review” and let me know what your favorite part of the podcast is. Thank you so much!
Why not grab my 5 for 50 Lifestyle Strategies Guide for more hints, tips, and info on how to create a healthy, happy life! 
For more episodes click here 
 

It’s undeniable that COVID-19 has impacted us all. What differs between us is whether those effects have been mostly positive or mostly negative. In either case, finding the strength, hope, and resources to rise up and prosper during these tumultuous times has left many of us wondering exactly how to build resilience. 
In today’s episode, I am joined by 12 special guests. Each of them are business owners and entrepreneurs, and each of them has been impacted by COVID-19. 
As a community of women working hard to empower other women to succeed and build their best life, they have each shared how their business or life has been impacted, and what actions they have taken to ensure the survival of their business. In addition to this, you’ll also find some juicy hints on what you can do to build your resilience during tough times. 
Plus, as a super special guest, my client of 8 years, Ann, also joins us to share her experience as an elderly, disabled woman living through COVID-19. Ann talks about how she has stayed on top by adapting to the current climate and re-building new strategies for physical and mental wellness. 
If there’s one thing that we have learned from this global pandemic, and hopefully from this episode, it’s that we are all in this together. Together in life, together in community, together in succeeding. Join me and my special guests today to come together in nurturing hope, building resilience, and creating strong, healthy women in life and in business. 
Guests on the show today:  Liz Strom - Life/career coach, speaker, founder of Creative Calm Solutions  Cassie Christopher - Registered dietician/health coach Phyllis Mantelli - Speaker, Author Sydney Larson - Founder of Lily Bird products for female bladder control Natsuyo Lipschutz - Cross-cultural communications specialist Helene Dumais - Endurance athlete, speaker, coach DeAnne Guaya - Holistic fitness coach Lorraine C Ladish - Author, speaker, fitness expert, yoga teacher Sue B. Zimmerman - Instagram strategist Joan Bragar - Author, dating coach Lisa Pezik - Content Marketing Expert, Author, speaker Cherrie Morris - Divorce Coach Ann Tickner - Long term client of Heike’s, retired teacher, resilient woman! 
Links mentioned in the show:
HEY Life Training Pursue Your Spark on Instagram 4 Week Lean Out  LISTEN: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO Subscribe and Review on Apple Podcast Are you subscribed to my podcast? If you are not, then I want to encourage you to do that right now. I don’t want you to miss out on an episode. Click here to subscribe to Apple Podcast.
While you are there I would love it you left me a review over on Apple Podcast too. Those reviews help other people find my podcast, and I love reading them. Just click here to review, select “Ratings and Reviews” and “Write a review” and let me know what your favorite part of the podcast is. Thank you so much!
Why not grab my 5 for 50 Lifestyle Strategies Guide for more hints, tips, and info on how to create a healthy, happy life! 
For more episodes click here 
 

1 hr 16 min

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