1% Daily - The how and why you need to find 1% daily

Ross cooney
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With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

  1. Redefining Fatherhood: What Does It Mean to Show Up Fully for Your Family?

    JAN 17

    Redefining Fatherhood: What Does It Mean to Show Up Fully for Your Family?

    What does it really mean to show up for your family? In this episode, I share my personal experiences adn the insights from my clients (anonymously of course) that made me rethink fatherhood and dive into the challenges many dads face when it comes to being fully present.   We’ll explore what “showing up fully” looks like—emotionally, mentally, and physically—and discuss the common obstacles that get in the way, from work stress to societal expectations. I’ll also share practical, actionable tips you can start using today to connect more deeply with your family and make them feel truly valued.   Fatherhood is a journey, and every small step counts. Join me as we unpack how to be more intentional and present at home.   Takeaway Question: What does being fully present look like for you?   If you’re ready to take this journey to the next level, check out my 1:1 coaching program designed to help dads reclaim their energy, build stronger families, and thrive both at home and at work. Check me out on socials or message me directly to learn more.   Tune in, reflect, and take that first step toward redefining what fatherhood means to you.

    15 min

  2. 08/23/2023

    Don't Call it a Comeback

    So it has been more than a minute since my last personal podcast But I'm back with the "1% Daily Podcast/Ascend360 A Conversation Worth Having" As you can tell I'm not settled on the name, but it's not about that. 🎙️ Description: Welcome to the  1%Daily Show, the podcast that dives deep into the world of self-employed fathers and husbands. Hosted by me Ross Cooney, this show is all about the journey of rediscovering accountability, purpose, and balance in the lives of modern men who are juggling the responsibilities of family, entrepreneurship, and personal growth. Join me as we explore the intricacies of being a hands-on dad and a devoted husband while chasing entrepreneurial dreams. Each episode brings you inspiring stories, candid conversations, and actionable insights from real-life experiences. I am here to remind you that it's never too late to take charge of your destiny and redefine success on your own terms. Whether you're a self-employed father seeking inspiration or a husband looking to strengthen the bond with your family, the 1% Daily Show is the podcast that offers actionable insights and a sense of camaraderie. Join me on this exciting expedition towards embracing accountability, forging meaningful connections, and creating a life that's both fulfilling and impactful. 🎧 Listen now and embark on your journey of self-discovery and empowerment. Remember, it's not just a comeback – it's a transformation.

    15 min

  3. 06/23/2021

    The Tech I love, but I wont let control me!

    I have a love/hate relationship with tech. I welcome and embrace the positives it brings me but I really detest the way some technology can drain your energy and make you feel controlled. So for me, tech is about liberation and gains, never about limitations or negativity. Listen to what I'm using and what I'm not!   Enjoy

    15 min

  4. 06/09/2021

    Meditation and what it isn't in my life

    Ok so I meditate 5 out of 7 days on average, so it's a big deal. But I did not start that way If you have never meditated, don't knock it until you have tried it It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day. Let me explain how I meditate and why you should as well Enjoy!

    15 min

  5. 05/24/2021

    Work the plan

    Once you have the plan, the outcome and the definition of success in your mind It's really important that you are allowed to be - Flexible in your approach to the plan But you must also remain - Rigid with the plan By this I mean, change the approach to the plan, but don't change the plan.   the outcome remains the same, how you get there can be flexible. Where in your life can you be working the plan? Where are you not being rigid with the plan? Where are you giving yourself a pass for not doing something, where actually you are giving yourself a bad excuse? Listen and learn what you need to do!

    15 min

  6. 05/20/2021

    Prioritise your health or you will die (early)

    I know it sounds a bit harsh, but it's a pretty accurate statement.   Maybe it could have been something like - Prioritise your health or live a miserable life and then die early or  Prioritise your health and make more money  It could be any of these actually. More accurately it should be Prioritise your health, so you are of greater value to those around you and the tasks that are important to you Boom My original title is just clickbait, lets see if it works

    15 min

  7. 05/19/2021

    I'm back - I dropped the ball, i'm sorry

    Ok, so it's been about 4 months since I last recorded a podcast. Did you miss me? Let me share with you how  "I dropped the ball?" What that might look like for you, and what you can do about it   Enjoy and share

    15 min

  8. 01/12/2021

    Why I stopped at 210 Miles?

    Sometimes the ego can be a dangerous thing Listen as I explain my reasons for running 210 miles in 20 days in December How it did not go to plan, why the idea was to run closer to 400miles and the reasons I had to stop When your actions and values are not aligned with one and another, that's where it starts to break down What I learnt and will I do it again? Enjoy

    15 min
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About

With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

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