Peak Human Project

Andres Vargas

5.0(4개의 평가)
건강 및 피트니스

Everyone has their own idea of what it means to lead a healthy and fit lifestyle. As such, there are many different ways to define "Peak" performance, health, fitness, and so on. This show aims to illuminate the different ways in which people can express themselves to become a Peak Human.

2020. 11. 09.

#15 - Salvaging 2020 and Making Progress During Hard Times

2020 has been a hard year for everyone. But that doesn't mean you can't make progress during these tough times. I discuss how I've managed to make progress this year despite having all the odds stacked up against me. Follow me on: Instagram ► https://www.instagram.com/thestrengthcave Facebook ► https://www.facebook.com/thestrengthcave1 Twitter ► https://twitter.com/thestrengthcave?lang=en Website ► https://www.thestrengthcave.com YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

31분
2020. 10. 27.

#14 - My Dad Passed Away....What Do I Do Now?

Another solo podcast to fill you all in on what has been happening in my life recently. Fair warning, this episode is a bit jumbled and deals with some tough topics. My dad passed away and it has left a lot to deal with and think about. But I am choosing to use it as a guiding light on what I should be doing better and what I will work to accomplish in the near future. Follow me on: Instagram ► https://www.instagram.com/thestrengthcave Facebook ► https://www.facebook.com/thestrengthcave1 Twitter ► https://twitter.com/thestrengthcave?lang=en Website ► https://www.thestrengthcave.com YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

43분
2020. 09. 14.

#13 - Road Tripping Across the US and Lessons I've Learned in Fitness

In this solo podcast, I talk to you guys about: My 2+ month road trip through the western United States to visit 15 National Parks; How to stay in shape and keep your goals in perspective; Lessons learned from 2020 and the pandemic; Taking things less seriously and gaining more out of life as a result. Follow me on: Instagram ► https://www.instagram.com/thestrengthcave Facebook ► https://www.facebook.com/thestrengthcave1 Twitter ► https://twitter.com/thestrengthcave?lang=en Website ► https://www.thestrengthcave.com YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

43분
2020. 08. 12.

#12 - Layne Norton | Overcoming Adversity and The Champions Mindset

Layne Norton is a nutrition coach, researcher, and author who helped to pioneer online coaching and make it what it is today. He is an accomplished bodybuilder and powerlifter who has overcome serious back injuries in his return to competitive lifting. In this episode, Layne details how he has overcome his back injuries and changed his mindset toward training to get back to competitive lifting. He also opens up about how he has recovered from setbacks in his personal and business life to be where he is today. We also talk about Layne's newest venture, Carbon Diet Coach which is an A.I. diet coaching app. You can find Layne on Instagram @biolayne and through his website https://www.biolayne.com/ Follow me on: Instagram ► https://www.instagram.com/thestrengthcave Facebook ► https://www.facebook.com/thestrengthcave1 Twitter ► https://twitter.com/thestrengthcave?lang=en Website ► https://www.thestrengthcave.com YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

1시간 4분
2020. 07. 15.

#11 - Zak Gabor | Stress, Pain Science, and Building Resiliency Through Movement

Zak Gabor is a physical therapist, adjunct professor, and founder of the Level Up Initiative where he and his team provide a free mentorship and education platform for health and wellness professionals to improve their critical thinking skills. He specializes in removing the dogma associated with certain movement practices and is well versed in strength and conditioning, pain science, and all that goes into good rehabilitation practices. In this episode, we talk about how deep the pain and rehab rabbit hole can get! From movement avoidance to socioeconomic status and even traumatic life events, so many things can influence someone to feel pain. He gives great insight into his approach to working with these people in his practice as well as smart approaches to training. You can find Zak on Instagram @zakgabor.dpt and through his website https://www.thelevelupinitiative.com/ Follow me on: Instagram ► https://www.instagram.com/thestrengthcave Facebook ► https://www.facebook.com/thestrengthcave1 Twitter ► https://twitter.com/thestrengthcave?lang=en Website ► https://www.thestrengthcave.com YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

1시간 19분
2020. 07. 01.

#10 - Bret Contreras | Glutes, Fitness Entrepreneurs, and Surviving Social Media

Bret Contreras is a strength and conditioning coach and the world's foremost expert on glute training. He operates both as an online strength coach and in person at his gym, Glute Lab, in San Diego California. He holds a PhD in Sports Science from Auckland University of Technology and is an accomplished author, researcher, and businessman. Bret and I chat about glutes (duh!) but also dive deep into the state of the fitness industry and the way forward for aspiring fitness entrepreneurs. Social Media has evolved and Bret has been there through all of it so he has great insight into how he has built his brand despite the ever-changing climate. You can check Bret out on Instagram @bretcontreras1 and online at https://bretcontreras.com/ Follow me on: Instagram ► https://www.instagram.com/thestrengthcave Facebook ► https://www.facebook.com/thestrengthcave1 Twitter ► https://twitter.com/thestrengthcave?lang=en Website ► https://www.thestrengthcave.com YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

1시간 51분
2020. 06. 17.

#9 - Teddy Willsey | Bridging the Gap Between Rehab and Strength & Conditioning

Dr. Teddy Willsey is a physical therapist, strength coach, and online influencer. His hybrid skillset and healthy skepticism of single-track mindsets put him in a unique position to bridge the gap between training and rehab. Teddy has extensive experience working with athletes from high school to professional levels and uses both behavioral and movement interventions to help his athletes get better. We chat about the difference between training and rehab and where to draw the line between the strength coach and the therapist. We also dive into pain science, prehab/injury prevention, and what tools he uses to manage his athletes as they return to normal training! You can check Teddy out on Instagram @strengthcoachtherapy and online at https://citizenathletics.com/ Follow me on: Instagram ► https://www.instagram.com/thestrengthcave Facebook ► https://www.facebook.com/thestrengthcave1 Twitter ► https://twitter.com/thestrengthcave?lang=en Website ► https://www.thestrengthcave.com YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

1시간 23분
2020. 06. 03.

#8 - Jeff Beran | Treating Pain, Lifting Heavy, and Being a Better Coach

Jeff Beran is my physical therapist and one of the foremost experts on the neuro-centric approach to injury rehab. He loves to intertwine actual strength training into his rehab protocols as he believes in working through injury rather than completely detraining the body. We chat about his background, current practice, and the melding of the strength coach and physical therapist as one team working together rather than two independents. You can find Jeff on Instagram @jeffbpt and on his website https://evophysicaltherapy.com/ Subscribe to the podcast on these platforms: Apple Podcasts ► https://podcasts.apple.com/us/podcast/peak-human-project/id1502744354 Google Play ►https://play.google.com/music/listen?u=0#/ps/Ixzkq6ip73ocaf4izmksxw34loy Spotify ►https://open.spotify.com/show/64gZy11QWgbFbaiUgtgbug Stitcher ►https://www.stitcher.com/podcast/peak-human-project Follow me on: Instagram ►https://www.instagram.com/thestrengthcave Facebook ►https://www.facebook.com/thestrengthcave1 Twitter ►https://twitter.com/AndresCVargas_ Website ►https://www.thestrengthcave.com Subscribe ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

1시간 17분

모두 보기(15개)

최고 5점

4개의 평가

Great fitness podcast

2021. 06. 05.

Moonlight Graham

Great podcast with some great guests! I hope Andres is able to do more of these. He does some great workout programming as well.

제작진

Andres Vargas
방송 연도

2020년
에피소드

15
등급

무삭제판
웹사이트 보기

Peak Human Project

Peak Human Project

#15 - Salvaging 2020 and Making Progress During Hard Times

#14 - My Dad Passed Away....What Do I Do Now?

#13 - Road Tripping Across the US and Lessons I've Learned in Fitness

#12 - Layne Norton | Overcoming Adversity and The Champions Mindset

#11 - Zak Gabor | Stress, Pain Science, and Building Resiliency Through Movement

#10 - Bret Contreras | Glutes, Fitness Entrepreneurs, and Surviving Social Media

#9 - Teddy Willsey | Bridging the Gap Between Rehab and Strength & Conditioning

#8 - Jeff Beran | Treating Pain, Lifting Heavy, and Being a Better Coach

평가 및 리뷰

Great fitness podcast

소개

정보

Peak Human Project

에피소드

#15 - Salvaging 2020 and Making Progress During Hard Times

#14 - My Dad Passed Away....What Do I Do Now?

#13 - Road Tripping Across the US and Lessons I've Learned in Fitness

#12 - Layne Norton | Overcoming Adversity and The Champions Mindset

#11 - Zak Gabor | Stress, Pain Science, and Building Resiliency Through Movement

#10 - Bret Contreras | Glutes, Fitness Entrepreneurs, and Surviving Social Media

#9 - Teddy Willsey | Bridging the Gap Between Rehab and Strength & Conditioning

#8 - Jeff Beran | Treating Pain, Lifting Heavy, and Being a Better Coach

평가 및 리뷰

Great fitness podcast

소개

정보