53 episodes

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world! By discussing positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie wants every girl listening to recognize her individual worth, identify her strengths (and accept weaknesses), build up her friendships, and deepen her love for herself. Stephanie is passionate about helping girls strengthen their confidence, personal development, physical and mental health, relationships, and media literacy. Stephanie is the creator of Empowerful Girls and has years of experience mentoring teens and tweens. She has a degree in Communications and a background in Journalism. She is a trained Girl Power Instructor and has studied curiosity, compassion, confidence, body image, and social and emotional learning.

10 for Teens + Tweens Empowerful Girls

    • Kids & Family
    • 4.8 • 66 Ratings

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world! By discussing positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie wants every girl listening to recognize her individual worth, identify her strengths (and accept weaknesses), build up her friendships, and deepen her love for herself. Stephanie is passionate about helping girls strengthen their confidence, personal development, physical and mental health, relationships, and media literacy. Stephanie is the creator of Empowerful Girls and has years of experience mentoring teens and tweens. She has a degree in Communications and a background in Journalism. She is a trained Girl Power Instructor and has studied curiosity, compassion, confidence, body image, and social and emotional learning.

    052. my big goal

    052. my big goal

    For two months I worked on a BIG GOAL to accomplish something I never have before. You girls inspired me to create three products to help you take on your big ideas, know who you are, and reach your goals. And I want to tell you all about it!
    .   .   .
    To learn more about these, check out the 10 for Teens + Tweens Ep. 052 show notes or Shop on EmpowerfulGirls.com.

    • 9 min
    ep. 051 Friendship Red Flags

    ep. 051 Friendship Red Flags

    Usually you can put out small friendship fires, but sometimes small fires can grow out of control. Let's talk about red flag warnings to watch for in friendships so you don’t get caught in a blaze.
    .   .   .
    To help you, snag your "Friendship Red Flags Worksheet" printable in the 10 for Teens + Tweens Ep. 051 show notes on EmpowerfulGirls.com.

    • 10 min
    050. Athlete Mental Performance with Lorrine Headrick

    050. Athlete Mental Performance with Lorrine Headrick

    Check out my interview with Athlete Mental Performance Coach  Lorrine Headrick. @Lorrine.Headrick

    In our conversation, Lorrine discusses:
    Emotion =/= weaknessHow your interest isn’t your identityIf mental performance is more important than physicalWhy awareness of thoughts is a game changerA full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 050 show notes on EmpowerfulGirls.com.

    • 12 min
    049. Gratitude Revisited

    049. Gratitude Revisited

    Let's look at Gratitude from a different angle. I compare focusing on what we have or don't have and discuss helpful/unhelpful approaches to Gratitude.
    .   .   .
    To help you, snag your "Gratitude Journal" page printable in the 10 for Teens + Tweens Ep. 049 show notes on EmpowerfulGirls.com.

    • 10 min
    048. Compliments

    048. Compliments

    Have you ever noticed how much we compliment each other on our appearance? Who you are is way more than what you look like.  I’m not suggesting we walk around with paper bags over our heads and never again remark on someone’s looks. But the ratio of physical vs. non-physical compliments is greatly lopsided. So let’s shift our focus to more than our bodies, more than how we look, more than being called pretty. Let’s explore non-physical compliments!
    .   .   .
    To help you, I created a "50 Non-Physical Compliments" poster. Get your printable in the 10 for Teens + Tweens Ep. 048 show notes on EmpowerfulGirls.com.

    • 10 min
    047. Social Media with Dr. Jacquline Nesi

    047. Social Media with Dr. Jacquline Nesi

    I had the pleasure of speaking with Dr. Jacqueline Nesi, a psychologist and expert on how social media impacts teens and tweens @jacqueline_nesi. 

    Dr. Nesi shared her findings on how girls are affected by social media, red flags to watch for when using it, and ideas on how social media could be helpful.
    A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 047 show notes on EmpowerfulGirls.com.

    • 12 min

Customer Reviews

4.8 out of 5
66 Ratings

66 Ratings

Isabella Tsiopras ,

Totally Helpful

As a teenager I wish I would have know this earlier! I love how transparent and clear she is! Please keep doing what your doing!

erma the baddie ,

Slay girly

Love this

Khloelove12 ,

Best podcast ever

This podcast open my mind to everything and anything it help me get through some of times and I definitely prefer this podcast

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