10 Minute Athlete

sinistersciencecoaching
  • 5.0 (2)
  • FITNESS

The only shortcut in training that actually works. In 10 minutes, get science-backed insights and proven methods to train smarter, perform better, and level up your athletic potential.

Episodes

  1. 09/24/2025

    Training like an Athlete-Tips for adults looking to feel "athletic".

    This episode explores what it really means to train like an athlete—even as an adult. I break down how incorporating athletic movements into your workouts can boost strength, mobility, and resilience, while also improving everyday health and fitness. It’s not just about performance on the field—it’s about performing better in life.

    10 min

  2. 09/22/2025

    More is NOT More. Overtraining, recovery,and structured training.

    In this episode, I dive into why pushing harder isn’t always the answer. We cover the risks of overtraining, the importance of recovery, and why following a structured lifting plan will get you further than endless extra reps. Train smarter, not just harder, if you want real results.

    9 min

  3. 09/22/2025

    College Recruiters Know You Don't Lift

    In this episode, I break down why recruiters can instantly tell if you’re not training seriously. From movement quality to strength levels and overall athleticism, your habits—or lack of them—show up fast. Learn what stands out to recruiters, how training separates you from the competition, and what you can do to make sure your performance speaks for itself.

    10 min

  4. 09/01/2025

    Episode 5: No Strength Coach Near You? No Problem!

    Episode 5 is all about what to do when you don’t have access to a strength coach locally. We cover how to still train effectively, what tools and strategies you need for progress, and how to get expert guidance no matter where you are. This episode is packed with practical solutions to keep you on track toward your goals without feeling stuck or alone.

    10 min

  5. 08/31/2025

    Episode 4: What Makes A GREAT Strength Coach?

    Episode 4 breaks down the key qualities that separate a good strength coach from a great one. We dive into the importance of proper testing, clear communication, and confidently answering questions. Plus, we discuss why passion and empathy are non-negotiable traits for building trust and getting real results.

    10 min

  6. 08/31/2025

    Episode 3: Programming for Explosive Power

    Explosive power separates good athletes from great ones. In this episode, we break down how to program for power, why most coaches get it wrong, and how to unlock true athletic potential.

    10 min

  7. 07/12/2025

    Episode 2: Programming for Speed Development

    Speed isn’t just sprinting faster, it’s built in the gym. In this episode, we break down how to program for speed development, the common mistakes coaches make, and what actually drives athletes to be FAST.

    9 min

  8. 07/09/2025

    Episode 1: Speed and Explosive Power

    It goes much deeper than " fast" or "slow". Find out why understanding speed and explosive power is vital to creating the faster athlete. 10 Minutes to a better, more knowledgeable athlete.

    9 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The only shortcut in training that actually works. In 10 minutes, get science-backed insights and proven methods to train smarter, perform better, and level up your athletic potential.

Information

  • Creator
    sinistersciencecoaching
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    10 Minute Athlete