100% Healthy-ish

Dr. Jillian Murphy, ND (she/her)
  • 4,9 (51)
  • FORME ET SANTÉ
  • DEUX FOIS PAR SEMAINE

I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*

  1. 07/12/2023

    Healthy-ish is Real Life & Business - with Steph Dodier

    Today on 100% Healthy-ish I'm thrilled to be hosting and chatting with Stephanie Dodier of Going Beyond the Food. I've been on Steph's podcast a few times (including just last week!) and today's my turn to interview her! She stumbled upon the shift in my work from Food Freedom/Body Love to Healthy-ish and her interest was piqued. She had LOTS fo questions for me about Healthy-ish - what it is, how I came to it, and if it's still anti-diet and body positive, etc. We covered all of that on her podcast last week. Which you can catch HERE. Today we're talking about Healthy-ish in real life - what it looks like in our lives, where we still struggle, how our evolution when it comes to bodies and health have affected how we do business and the importance of BIG nuanced conversations. Learn more about Steph and her work HERE: https://www.stephaniedodier.com/podcast/

    44 min

  2. 04/12/2023

    Giving up, Giving In, Making Progress!

    A monthly update on working with the moon cycles to break old patterns around scarcity, overwork, and not-belonging. This month there are BIG shifts and lot so f things falling apart - likely for the better. Tune in for all the details:)

    15 min

  3. 22/09/2023

    Body Drama as a Sign You Need To Do THIS Deep Work

    Constantly fighting food and hating on your body is a DISTRACTION from the deeper work that needs to happen. Tune in to hear more and why The 3-Week Healthy-ish Reset might just be THE thing you need to shake shit up and start eating, moving, and feeling differently in your body. Press the Reset Button HERE.

    12 min

  4. 20/09/2023

    The Rebellious Blahs

    Are you stuck in the Rebellious Blahs - a phenomenon experienced often by those who've been quasi-intuitiveeating for awhile and not feeling great. Tune in to hear more and consider joining The 3-Week Healthy-ish Reset, if it feels right for you! More info HERE!

    13 min

  5. 18/09/2023

    One Decision That Eliminates A Thousand Others...

    The next episode in this mini-series on the upcoming 3-Week Healthy-ish Reset and why it might be right for you! Today we're talking about how simplification and restriction (when done right and for the right reasons) might open up a whole world of freedom and possibility. Tune in and consider joining us! We officially start this beta-round on October 2nd, though you can dive into content as early as September 25th. More info HERE.

    15 min

  6. 14/09/2023

    Dieting is a State of Mind - So is The 3 Week Healthy-ish Reset

    Podcast #1 in a mini-series of conversations about the upcoming 3-Week Healthy-ish Reset and some of the trickier topics we conver within it. Icking off today with a conversation about dieting! Is this reset a diet? Why or why not? What's the difference and how can you be sure this is right for you? Tune in to find out! More info on the 3-Week Healthy-ish Reset HERE. We start officially on October 2nd, though content will be availble in the course as early as September 25th.

    26 min

  7. 16/08/2023

    Are you bad at moderation? (and the upcoming Healthy-ish Reset!)

    Today's episode is an update on my "moonly" challenge - marrying the strategic and the woo of the monthly moon cycles to break old patterns of scarcity, overwork, and feelings of "not belonging". What's been interesting and come up HUGE over the past month is the dichotomy of discipline and freedom. I tackled it first in my body and now it's trickling into other areas of life. But there have been some HUGE lesson around intuitive eating, moderation, balancing NOs and YESes when it comes to food and health. I'm talking about how these lessons are leading us PERFECTLY into this fall's 3-Week Healthy-ish Reset. Tune in to find out MORE!

    49 min

  8. 06/07/2023

    The 3 Week Healthy-ish Reset - Coming soon!

    Today I'm introducing the rough outline for the 3-week Healthy-ish reset, coming this fall! This is a framework for resetting how you feel in and about your body after a period of high stress or busy-ness, a holiday, or - in this case - summer vacation. Learn how to refocus attention and INTENTION when it comes to your physical body without dieting or setting yourself up for rebound behaviours when the three weeks are done. I want you you to hear about the three part framework, how we're going to do this differently than you've ever seen or done it before, and how it's going to revolutionize your relationship with your body. Then, I want you to weigh in. Does this sound like what you've been looking for? Any questions? Thoughts? Things that feel like they're missing? DM me on instagram @drjillianmurphynd or email me at hello@foodfreedombodylove.com

    28 min
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À propos

I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*

Informations

  • Création
    Dr. Jillian Murphy, ND (she/her)
  • Années d’activité
    2018 - 2023
  • Épisodes
    245
  • Classification
    Contenu explicite
  • Copyright
    © Dr. Jillian Murphy, ND (she/her)
  • Site web de l’émission
    100% Healthy-ish

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