34 min

#104 How Walking Can Boost Your Mood And Reduce Your Stress with Jetti Fitness CEO Joyce Shulman Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

    • Nutrition

In this episode, Joyce Schulman, the CEO of 99 Walks and Jetti Fitness, talks about the benefits of walking regularly for body, mind, and mood. She emphasizes the significance of taking care of bone health and overall fitness before it becomes too late. Joyce also explains how walking can enhance brain health, memory function, and creativity. Additionally, she recommends practical tools such as the 99 Walks app and Jetti Fitness products to help people in their walking routine.

In this episode, Joyce Schulman, the CEO of 99 Walks and Jetti Fitness, talks about the benefits of walking regularly for body, mind, and mood. She emphasizes the significance of taking care of bone health and overall fitness before it becomes too late. Joyce also explains how walking can enhance brain health, memory function, and creativity. Additionally, she recommends practical tools such as the 99 Walks app and Jetti Fitness products to help people in their walking routine.

34 min