Proper Madness

Sabi Dhillon
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Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.

  1. 24 thg 6

    109. Being Seen, Being Perceived & Why We Make Ourselves Invisible

    In this episode discuss the difference between being seen and being perceived, and why I've spent most of my life quietly making myself invisible even when I desperately wanted to take up space. I talk about growing up with body insecurities, learning disabilities, social anxiety, and neurodivergence - and how all of that stacked up into a subconscious decision I made about myself before I even knew I was making it. We're stepping into the spotlight whether we're ready or not.

    28 phút

  2. 8 thg 5

    108. The Uncomfortable Truth About Manifesting Your Next Level (ft. Kelly Rayos)

    In this episode, I sit down in person with Kelly, founder of Luna Love in Whittier, California, a spiritual shop specializing in candles, oils, ritual tools, crystals, and classes — for one of the most grounded and honest conversations I've had about quantum leaping and timeline jumping. Because we're not here to sell you the idea that manifesting your next level is all flow and ease. It's not. It's your body getting sick. It's your knee giving out. It's people around you suddenly acting weird. It's panic attacks the day after you sign the contract. It's everything in your subconscious trying to drag you back to who you were. We get into what quantum leaping actually looks like in real life — the resistance, the calibration period, why things sometimes seem to go backwards right after you leap, how to tell the difference between fear and intuition, why you don't have to have your subconscious fully healed before you jump, and what resilience actually means when you're building something from your gifts. We also talk about the energetics of being seen online, why your social media is a mirror of your frequency, and how to step into visibility in a way your nervous system can actually hold. Find Kelly: Instagram & TikTok: @luna_love Website: lunamlove.com In person: 1512 Whittier Blvd, Whittier CA 90602 Find Sabi: Instagram | TikTok | YouTube: @_sabidhillon

    32 phút

  3. 1 thg 5

    107. When Everything Changes: Environment, Creativity & Learning to Create From Peace

    I'm back. New space, new walls, and honestly a lot to yap about. In this solo episode I'm having the conversation I've been sitting with for a while. I moved, I turned another year older, I became a published photographer, and somewhere in the middle of all of that expansion - my creativity went completely quiet. And I had to figure out why. This episode is about what happens to your identity when your environment shifts. I spent years building my creativity, my business, my whole aesthetic out of chaos, pain, and dark beauty. And then I finally landed somewhere safe - and my nervous system didn't know what to do with it. Neither did my art. If you've ever gone through a big transition and felt yourself go quiet right when things were finally starting to work - this one's for you. Subscribe, leave a review, and share this with someone who's in the middle of becoming.

    29 phút

  4. 20 thg 3

    106. Living in the Paradox: Shame Alchemy & the Freedom to Be You (ft. Nino Palacio)

    What does it mean to live as an infinite being inside a finite human experience — and how do you stop fighting that paradox? This week on Proper Madness, I'm joined by Nino Palacio: behavioral coach, breathwork guide, mystic, poet, and retreat facilitator. Nino's work lives at the intersection of psychology, philosophy, and spiritual practice, and this conversation goes places I didn't expect. We talk about discovering autism later in life, losing his best friend to psychosis, and why that loss made him question everything about traditional psychology. We get into psychedelics as a tool that bypasses the logical mind, the danger of intellectualizing your own healing, and shame alchemy - using content creation as a genuine spiritual initiatory process. And we end up in a full conversation about the villain era, what your shadow self is actually asking for, and why expressing your truth online might be one of the most liberating things you can do. This one is for the overthinkers, the mystics, the healers, and anyone who's been living a little too small. Find Niño: @eldivinenino

    1 giờ 2 phút

  5. 3 thg 3

    105. Who Are You When You Stop Running? Identity, Healing & Starting Over (feat. Ranela Perez)

    In this episode, Sabi sits down with Ranela- marriage and family therapist, life coach, actress, and host of The Life Edit podcast - for a deeply honest conversation about what it actually takes to rebuild yourself from the ground up. Ranela shares her journey from a life heavily rooted in religion to a full identity deconstruction at 27. They go deep on codependency, attachment patterns, what it means to live between cultures as South Asian women in the West, and why the loneliest and most necessary journey is the one you have to take with yourself. This one's for anyone who's ever felt like they were climbing the right ladder only to realize it's leaning on the wrong house. Find Ranela: Instagram: @lifewithranela Podcast: The Life Edit with Ranela

    58 phút

  6. 24 thg 2

    104. The Spiritual Closet, Soul Mirrors & Why You're Not Crazy (feat. Kayleigh Alexa)

    In this episode, I sit down with psychic, spiritual content creator, and all-around iconic human Kayleigh Alexa for an unfiltered conversation about what it actually means to be a spiritual woman navigating dating, self-trust, and showing up online without losing your soul in the process. We chat about the the spiritual closet, what it means to hide your gifts because you're afraid of rejection, and why that same wound shows up in your relationships, your dating patterns, and even your content. Kayleigh shares her experience of being gaslit by a partner who literally knew she was psychic and intentionally made her doubt herself, and how that became the catalyst for owning her gifts fully. This episode goes deep on soul mirrors, why you attract people who reflect your unhealed wounds, energetic sovereignty in relationships, what it means to create content FROM yourself instead of FOR the algorithm, and why your intuition has never actually been wrong.

    38 phút

  7. 6 thg 2

    103. Finding Your Voice in a World of Trends (feat David Dinsley)

    In a world obsessed with trends, algorithms, and constant output, what happens when we slow down instead? In this episode of Proper Madness, I sit down with wildlife photographer and conservationist David to explore the deeper relationship between presence, creativity, and authenticity  both online and in life. Through stories from wildlife photography, travel, and personal evolution, this conversation becomes a reminder that art isn’t made by chasing attention- it’s made by paying attention. If you’re a creative, entrepreneur, or human feeling overwhelmed by content culture, this episode is an invitation to slow down, reconnect, and remember why you started. David is a naturalist, occasional writer, and a passionate wildlife photographer and videographer. Currently living off the west coast of Scotland, he's worked in wild life conservation for over a decade, and the experiences and moments he's had along the way have been unforgettable.  @davidswildlife on IG and @davids.wildlife on Tik Tok

    59 phút

  8. 30 thg 1

    102. The Courage To Be Seen feat. Sean Kennedy

    In this episode, I sit down with Sean Kennedy, musician, creator, and one of those people who can say the quiet thing out loud. We talk about what happens when life forces an identity shift… and how creativity can become the thing that brings you back. We go into curiosity as the root of real creativity, why so many people are trapped in performance (online and in life), and the difference between obsession and devotion. We also talk about facing yourself the mirror moment, accountability, quitting alcohol, discernment, and what it means to protect your gift when you’re going through it. This episode is for anyone who feels the pull to live more honestly. Sean Colin Kennedy is a Scottish recording artist based in Nashville. Creating a blend of rock, pop with a nostalgic pull. Sean also in the acting world as well as an advocate and speaker of mental health and the spiritual journey.  Follow Sean @seankennedy77 on all platforms.

    1 giờ 10 phút
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Giới Thiệu

Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.

Thông Tin

  • Nhà sáng tạo
    Sabi Dhillon
  • Năm hoạt động
    2021 - 2026
  • Tập
    109
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2026 Proper Madness
  • Trang web chương trình
    Proper Madness