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109 - Embracing Change and the Yin/Yang of Life

Healthy Habits 4 Life with Dr. Carol Perlman

Life is this incredible journey that keeps moving forward, filled with surprises, highs, and lows. At times, it seems like there are more tough moments than happy ones! In the upcoming Season 2 of The Healthy Habits 4 Life podcast, I'm diving into a crucial topic: embracing change and making sense of the Yin/Yang of life. Let's explore the mysteries of life's dual nature together and discover ways to cultivate happiness, even in the face of challenges! Stay tuned!

Here's what to expect on the podcast:

Why is life often described as a balance of Yin and Yang?
How does the concept of Yin and Yang relate to the inevitability of change in life?
What actions can individuals take to actively seek and create moments of joy when facing tough times?
How do parents manage the emotional aspect of letting go as their kids become more independent and make their own decisions?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: carol@healthy4lifebycarolperlman.com

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

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