Health-Powered Productivity with RaderCo

Marcey Rader/RaderCo
  • 5,0 (11)
  • AUTOAJUDA
  • DUAS VEZES/SEMANA

Want to know how to conquer your calendar, manage your inbox, overcome team burnout, and escalate your energy...but are crunched for time? Bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life....one habit at a time. Easy-to-digest and absorb productivity tips, health hacks, and other morsels of RaderCo goodness, so you can quickly stop in and get your healthy, sustainable dose! Episodes are short - three to fifteen minutes- and cover productivity, distraction, team burnout, overwhelm, movement, energy management, rituals, and physical/mental/digital clutter. Healthy, sustainable habits to incorporate into your life. Practical, tailored tools to implement immediately. Conveniently listen while commuting to work, making dinner, or during simple tasks like brushing your teeth or waiting in line. Dedicate just a few minutes a week, start revitalizing your productivity and health, and/or share these benefits with your team members! Many teams use episodes as pre-work for engaging in discussion in meetings. Get ready to listen, learn, and grow with RaderCo! Find out more at www.helloraderco.com.

  1. HÁ 5 DIAS

    111 - Zombie Hours - Beating the Energy Slump

    Your daily energy slump is not broken time. It can be meaningful! In this episode, Marcey show's you how to spot your lowest-energy window, stock it with the right tasks, and run a simple cadence that delivers progress without the crash. What you’ll learn How to find your Plummet (Zombie) Window in 3 days A Zombie Menu of tasks you can use today The 20-5-20 cadence to finish work without draining Magic Time Guardrails that prevent overreach and decision fatigue A two-minute close that sets up tomorrow’s Top Three   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, task and workflow management, and strengths-based leadership. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company. Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: helloraderco.com Keynote Speaking: marceyrader.com LinkedIn: linkedin.com/in/marceyrader Book: Reclaim Your Workday — reclaimyourworkday.com Weekender Snapshot Tipsletter: radergoodies.com/profile   #Productivity #EnergyManagement #TimeManagement #WorkdayDesign #Leadership

    11min

  2. 16 DE SET.

    110 - Guardrails for Meaningful Connections: Networking, Friendship & Walkie-Talkies

    Why do connections matter? For your career, your health, and even your creativity. In this episode, Marcey unpacks: Why up to 85% of jobs are filled through networking—and why most employees don’t nurture their networks until it’s too late How strong social ties increase longevity, protect against depression, and even rival quitting smoking in health impact Why walking meetings boost creativity by over 80% and strengthen social bonds Guardrails she uses to balance friendships, networking, and privacy—like phone/Zoom first, scheduling before you leave, and recurring “walkie-talkies” Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny

    16min

  3. 2 DE SET.

    109 - Digital Distractions: Guardrails, Not Willpower

    The average person scrolls 2.5 hours a day and picks up their phone around 150 times. In this episode, I explain how I cut down my screen time to intentional use without relying on superhuman discipline.   What you’ll learn: • Why I’ve been LinkedIn-only since 2019 (and no apps on my phone) • My “Follow 50” rule to curate a useful, clutter-free feed • How I design my environment to discourage scrolling (standing desk, no social apps, Unhook for YouTube) • Why I only subscribe to five podcasts at a time and use Downcast instead of Spotify or Apple • How I use “Send Later” texts to avoid mid-day interruptions • Why I pay to remove ads (hint: they’re engineered to hijack your time and money) • The Freedom app for blocking websites and devices • The ClearSpace app to pause before opening social media • My personal screen time and most-used apps: Crossrope, Obé, MyFitnessPal, Libby, Waze, Downcast, Voxer   References: Unhook for YouTube https://chromewebstore.google.com/detail/unhook-remove-youtube-rec/khncfooichmfjbepaaaebmommgaepoid ClearSpace https://www.getclearspace.com/ Freedom www.freedom.to Downcast https://www.downcastapp.com/   Want to help your team or conference attendees defeat digital distractions? Check out our Elevate Your Focus keynote! www.marceyrader.com/topics-focus   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny

    14min

  4. 19 DE AGO.

    108 - Training with Ragtime Man

    This episode is for anyone who's juggled work, grief, and real life—all at once. It's about showing up, being human, and how people often surprise us with grace. What you’ll hear: The unpaid gig that came with a penalty clause Why Marcey ended up teaching inbox strategies from a nursing home A surprise concert courtesy of the cafeteria pianist What happened when she finally told the truth mid-session The powerful (and heartwarming) reminder that followed   Mentioned: The book Speechless! featuring 28 real speaker stories - Speechless!: shared by 28 of the World's TOP PROFESSIONAL SPEAKERS https://amzn.to/45bddMY LISA THIS IS AN AFFILATE LINK. The NSA Foundation: https://nsafoundation.org/ Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny

    9min

  5. 5 DE AGO.

    107 - Designing Meetings for Neurodivergent Brains Where Everyone Wins

    Video meetings weren’t built for everyone, especially not for neurodivergent minds. In this episode, Marcey walks through simple ways to make meetings more inclusive and effective for individuals with ADHD, on the autism spectrum, and those with sensory processing differences. You’ll learn how to: Eliminate visual distractions (including your own face) Reduce cognitive overload from chat and reactions Encourage movement and fidgeting without stigma Shift from spectators to players Build meetings that actually work for people   Referenced research: Stanford Zoom fatigue study (Bailenson, 2021) Zoom Dysmorphia study (Kourosh, 2021) Mayer & Moreno (2003) on cognitive load   Interested in having Marcey help you Find Your Meeting Mojo? Connect with her at www.helloraderco.com.   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

    20min

  6. 22 DE JUL.

    106 - Stop Wasting Your Trainings: The Dos & Don’ts for In-Person Learning

    Ever wonder why your in-person trainings don't seem to stick? It’s not just the content — it’s the culture in the room.   In this episode, Marcey shares real stories and hard-earned lessons from the front of the room on what truly derails trainings and how to Keep them OUT of your training. You’ll learn: The biggest distractions that sabotage learning Dos & don’ts for leaders and participants Why blocking time to implement is critical How to model presence and engagement Listen before your next training and turn your investment into real, lasting change.   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

    16min

  7. 16 DE JUL.

    105 - 12 Years, 12 Scars: Lessons EARNED, Not Learned

    Marcey is back on the mic after a short break. When six people in one week tell you to relaunch, you listen.   This episode drops on her 12th business anniversary. She’s sharing 12 lessons earned (not just learned), smartest decisions, and big wins that shaped her life and business. From going LinkedIn-only to dropping the revenue chase, these insights will help you rethink what growth and success really mean, beyond the vanity metrics and endless hustle.   Key Takeaways • You don’t need to be everywhere online — LinkedIn-only can win big. • Ask the people who failed before you launch anything big. • "Slow to hire, quick to fire" — but don’t swing too far the other way. • Trust first when building your core team. • Running a business can be lonely — find your circle. • Hire for character first, skills second (train the rest). • Bring in experts who know more than you (and listen to them). • Masterminds aren’t optional; they’re survival kits. • Invest in a virtual studio or setup that levels up your presence. • Let go of the "stable salary" story — design work your way. • You don’t need to chase revenue every year; define success on your terms. • Lifestyle and happiness > constant growth at all costs.   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile  Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

    16min

  8. 15 DE ABR.

    104 - Navigating The Return To Office - The Future of Work - What's Next?

    Work is evolving—and fast. From AI-driven productivity tools to four-day workweeks, businesses, and employees must adapt or get left behind. In this final episode of our four-part series, Marcey Rader breaks down the biggest trends shaping the future of work and what you can do to stay ahead. Key Takeaways: ✅ AI & automation—How to use it wisely (and avoid the "Botox effect") ✅ Hybrid & remote work—Why flexibility is now the expectation, not the exception ✅ Four-day workweek—Which countries & companies are already seeing success? ✅ Outcome-based work—Measuring results over hours worked ✅ How to future-proof your career—Developing skills AI can’t replace Resources Mentioned: Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work – www.reclaimyourworkday.com Episode 41 - Why Companies Will Never Get Out of Email Hell https://podcasts.apple.com/us/podcast/41-why-companies-will-never-get-out-of-email-hell/id1569968080?i=1000550538419 Meeting Overload: How to Shorten Meetings and Increase Productivity Using Video Software - https://www.helloraderco.com/shorten-meetings/   Countries with a 4-Day Workweek in 2024 https://tech.co/news/countries-with-four-day-workweeks? Japan's radical 4-day week experiment to stop 'crisis' - https://www.news.com.au/finance/work/at-work/japans-radical-4day-week-experiment-to-stop-crisis/news-story/7d24562580fd3360f7eac9a7815d53ec? Less stress, more energy: What four-day weeks are really like - https://www.thetimes.com/business-money/companies/article/britain-four-day-work-week-labour-75jv00ql7   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

    13min
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Want to know how to conquer your calendar, manage your inbox, overcome team burnout, and escalate your energy...but are crunched for time? Bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life....one habit at a time. Easy-to-digest and absorb productivity tips, health hacks, and other morsels of RaderCo goodness, so you can quickly stop in and get your healthy, sustainable dose! Episodes are short - three to fifteen minutes- and cover productivity, distraction, team burnout, overwhelm, movement, energy management, rituals, and physical/mental/digital clutter. Healthy, sustainable habits to incorporate into your life. Practical, tailored tools to implement immediately. Conveniently listen while commuting to work, making dinner, or during simple tasks like brushing your teeth or waiting in line. Dedicate just a few minutes a week, start revitalizing your productivity and health, and/or share these benefits with your team members! Many teams use episodes as pre-work for engaging in discussion in meetings. Get ready to listen, learn, and grow with RaderCo! Find out more at www.helloraderco.com.

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