114 - Layers of Fitness #4: Decorating the Cake (Hydration and Nutrition)

Layers of Fitness #4: Decorating the Cake

• Hydration 

• Nutrition (Day of Racing)

• Specific Long Runs

• Race Pace Sessions

Fast Racing demands vs. Marathon and beyond

Why we can run into stomach issues

What works for training?

Why Carbs or King, and Calories are crucial

Training your gut

Products changing the market!

What is a specific endurance run - it's more than race pace

Refining your strategy

Specific Questions?

E-mail me: andrew@lifelongendurance.com