14 min

A 12-Minute Loving-Kindness Meditation with Jillian Pransky The Practice

    • Health & Fitness

Restorative Yoga teacher and Deep Listening author Jillian Pransky offers a 12-minute loving-Kindness meditation to help you develop self-compassion and compassion for others. To study more with Jillian, check out her online education classes with Yoga Journal: Restorative Yoga 101 and Everyday Restorative.

Restorative Yoga teacher and Deep Listening author Jillian Pransky offers a 12-minute loving-Kindness meditation to help you develop self-compassion and compassion for others. To study more with Jillian, check out her online education classes with Yoga Journal: Restorative Yoga 101 and Everyday Restorative.

14 min

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