246 episodes

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

12 Minute Meditation Mindful.org

    • Health & Fitness
    • 4.1 • 182 Ratings

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

    A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry

    A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry

    This week, join Nadene Cherry for a 12-minute meditation journey aimed at Cultivating Connection to Yourself and Beyond. Amid the rapid pace of everyday life, it's common to feel isolated, with our attention tightly focused on our personal experiences—our physical sensations, our thoughts, our emotions. Nadene's meditation offers a pathway to break down these walls, fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.
     
    Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
     
    Show Notes
     
    Find more from Nadene Cherry here:
    Nadene Cherry Website



    And more from Mindful here:
    More episodes of 12 Minute Meditation
    The Real Mindful Podcast
     
    Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    • 15 min
    A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp

    A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp

    This week, we join Nate Klemp, who will introduce us to a unique three-stage meditation practice aimed at broadening and deepening our understanding of our own minds. Picture your mind as a flashlight, narrowly focused on a single point. This practice, "From Flashlight to Floodlight," is about learning to widen that beam, shedding light on a much larger area.
     
    Nate is also offering 20 free copies of his new book "Open: Living with an Expansive Mind in a Distracted World" to our listeners. This is a fantastic opportunity to delve deeper into mindfulness and expansion. To win a copy of Nate's new book, head over to https://signups.mindful.org/book-giveaway-open-by-nate-klemp/  before March 15th to enter for a chance to win.
    Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
    Show Notes
    Find more from Nate Klemp here:
    Nate Klemp on Mindful.org
    Nate Klemp’s Website
    80/80 Marriage
     
    And more from Mindful here:
    More episodes of 12 Minute Meditation
    The Real Mindful Podcast
     
    Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    • 22 min
    A 12-Minute Meditation for Challenging Emotions with Kim Armstrong

    A 12-Minute Meditation for Challenging Emotions with Kim Armstrong

    This week, join Kim Armstrong as she leads a practice called "Meditation for Challenging Emotions," similar to a lighthouse guiding ships through the stormy seas of the mind. This guided meditation offers a sanctuary for those seeking to confront and process difficult emotions with grace.  

    Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
    Show Notes
    Find more from Kim Armstrong here:
    Kim Armstrong on Mindful.org
    Space Between Youtube Channel
    Space Between
     
    And more from Mindful here:
    More episodes of 12 Minute Meditation
    The Real Mindful Podcast
     
    Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    • 17 min
    A 12-Minute Meditation to Honor Our Connection to Ourselves and Others

    A 12-Minute Meditation to Honor Our Connection to Ourselves and Others

    This week, Tovi Scruggs-Hussein invites us to explore our inner selves as the foundation for connecting authentically with others. Through mindful awareness, deep breathing, and envisioning a world bound by love and respect for our unique differences, we embark on the first steps toward embracing our interconnection.


    Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
     
    Show Notes
    Find more from Tovi Scruggs-Hussein here:
    Tovi Scruggs-Hussein on Mindful.org
    Tici'ess
    Racial Healing Allies
    And more from Mindful here:
    More episodes of 12 Minute Meditation
    The Real Mindful Podcast
    Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    • 18 min
    A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

    A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

    This week, join Nate Klemp as he leads us in a meditation practice to widen our perspective.  In our world, brimming with constant information and rapid change, it's common to feel overwhelmed and resort to narrowing our focus, often manifesting as stress and anxiety. This practice proposes a different approach by widening our perspective. It shifts our view from a limited 'soda straw' outlook to an expansive 'panoramic' one. 
     
    Excitingly, Nate is also offering 20 free copies of his new book "Open: Living with an Expansive Mind in a Distracted World" to our listeners. This is a fantastic opportunity to delve deeper into mindfulness and expansion. To win a copy of Nate's new book, head over to https://signups.mindful.org/book-giveaway-open-by-nate-klemp/  before March 15th to enter for a chance to win.
     
    Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
     
    Show Notes
    Find more from Nate Klemp here:
    Nate Klemp on Mindful.org
    Nate Klemp’s Website
    80/80 Marriage
     
    And more from Mindful here:
    More episodes of 12 Minute Meditation
    The Real Mindful Podcast
     
    Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
     

    • 21 min
    A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

    A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

    This week, Michelle Maldonado leads a meditation designed to cultivate awareness and inspire action. It is easy to feel overwhelmed and confused about how to engage with the world from a place of strength, groundedness, and calm. As we navigate through the layers of self, family, community, and organizational dynamics, this meditation serves as a bridge, connecting inner reflection with outer action.
     
    Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
     
    Show Notes
    Find more from Michelle Maldonado here:
    lucenscia.com
    A Bridge to Better
    More from Michelle on mindful.org
     
    And more from Mindful here:
    More episodes of 12 Minute Meditation
    The Real Mindful Podcast
     
    Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
     

    • 16 min

Customer Reviews

4.1 out of 5
182 Ratings

182 Ratings

bills34 ,

Some good, some not so much

Really just depends on the week. Some of the experts are better than others, some are just better in an audio-only medium.

Laurie …. ,

Amazing

I’m so grateful to have found these podcasts! I started listening in bed before sleep and now I’m adding to my morning routine. Whatever my heart and mind need, there is a 12 minute meditation.

driven2review ,

Thank you

This podcast and website is very peaceful and helpful

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