123 Momsquad: Secrets for Thriving with Chronic Illness

Jennifer Subjeck-Fedus
  • 5.0 (9)
  • ALTERNATIVE HEALTH

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

  1. 05/04/2023

    #52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?

    Send us a text In this episode I go in detail about the auto immune disease, LUPUS. Here are 5 FACTS and 5 MYTHS about Lupus. If you or anyone you know may have Lupus, this episode would be very helpful to share with them. Plus, it would put a BIG SMILE on my face!  : ) Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: 123momsquad@gmail.com The Adventures of Spiki & Alien- ORDER HERE If you've enjoyed this episode, then please either: * Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

    28 min

  2. 04/27/2023

    #51- How can we stay Motivated? Here are 5 ways to help you reach your goals!

    Send us a text It's tricky to stay motivated all year, because, well....LIFE happens. Here are 5 ways to help you stay motivated. Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: 123momsquad@gmail.com The Adventures of Spiki & Alien- ORDER HERE If you've enjoyed this episode, then please either: * Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

    16 min

  3. 04/20/2023

    #50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

    Send us a text Let's talk about everything gluten-free and how my guest was diagnosed with Celiac Disease. And what exactly is Celiac Disease? About my guest: Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choices, improvement in health, and a blissfully gluten-free life!  Vermont is where she resides with her family.  email: monica@blissfullyglutenfree.com Website: https://blissfullyglutenfree.com/ Facebook:https://www.facebook.com/BlissfullyGF LinkedIn:https://www.linkedin.com/company/blissfully-gluten-free/ Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: 123momsquad@gmail.com The Adventures of Spiki & Alien- ORDER HERE If you've enjoyed this episode, then please either: * Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

    48 min

  4. 04/13/2023

    #49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?

    Send us a text Everything you've ever wanted to know about Gastroparesis. What causes it? What are the symptoms? Are there surgeries to help with this disease? How can I get tested for it? I am not a licensed health care provider. If you suspect you or someone you know may have this digestive issue, please make an appointment with your medical doctor. Resources for this episode: WebMD Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: 123momsquad@gmail.com The Adventures of Spiki & Alien- ORDER HERE If you've enjoyed this episode, then please either: * Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

    33 min

  5. 04/06/2023

    #48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?

    Send us a text WARNING!! Do NOT listen to this with your young children around!!  (I talk about the Easter Bunny...Y.O.U) What are your favorite Easter traditions? In this fun episode I share some of my favorite Easter traditions with you and share some FUN facts about Easter. Why do we call it Easter? Why are bunnies associated with Easter? Why do we eat chocolate eggs on Easter? I learned some pretty neat facts that date pretty far back when it comes to some Easter traditions. Do you have a favorite tradition you celebrate with your family? Where was the craziest place you found your basket as a kid? Mine was in a separate garage that was very far from my house. And it is NOT that warm in Buffalo on Easter Sundays. I wasn't too happy with the bunny that year!! HAHA : ) Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: 123momsquad@gmail.com The Adventures of Spiki & Alien- ORDER HERE If you've enjoyed this episode, then please either: * Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

    21 min

  6. 03/30/2023

    #47- How can we live a "normal" life with chronic illness? Second part to my health journey.

    Send us a text Yes, life is tough. And yes life can get ya' down. So what can we do about the days that really kick our butt? Listen to find out how I get through the hard days. Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: 123momsquad@gmail.com The Adventures of Spiki & Alien- ORDER HERE If you've enjoyed this episode, then please either: * Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

    34 min

  7. 03/16/2023

    #46- Learning about my personal health journey and more on Lupus.

    Send us a text Thank you for listening to my health journey. Do you or someone you know struggle with chronic illness? Are you looking for support on how to live and love your life again? I can help you! Email me today to learn more about my "Connect & Reflect" mentorship program. momsquad123@yahoo.com Resourses: About Lupus - What is Lupus?  Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: 123momsquad@gmail.com The Adventures of Spiki & Alien- ORDER HERE If you've enjoyed this episode, then please either: * Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

    33 min

  8. 03/09/2023

    #45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.

    Send us a text We sleep for a third of our lives. Are you getting enough sleep? About my guest: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. ---> Sleep Patches ---->Find your chronotype here Links: https://www.morganadamswellness.com/ https://www.instagram.com/morganadams.wellness/ Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: 123momsquad@gmail.com The Adventures of Spiki & Alien- ORDER HERE If you've enjoyed this episode, then please either: * Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

    46 min
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5
out of 5
9 Ratings

About

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

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