125 Pounds Down, Unfiltered

Kristen Wyatt
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  • Nutrition

You don't need another meal plan. You need weight loss tips simple enough to use on the Tuesday your kid pukes on you five minutes before a work call — because there's no calm season coming. It's always a little on fire. Every episode: stupid-simple tips that actually work when you're exhausted and overwhelmed. No 5am wake-ups, no cutting food groups, no perfect anything. I'm Kristen — former teacher, mom of two, down 125 pounds (283 to 158) with no surgery, no extremes, through total chaos. If I did it exhausted and interrupted, you can too.

Episodes

  1. Aug 19

    It's not too late for you.

    If you've decided this is just how your body is and you've tried everything already — I need you to hear this one. I believed that too, even as a nutrition coach. This is the last episode of the series, wrapping up everything we've covered and telling you exactly what "ready" actually means (spoiler: it's not a feeling). If any of this hit home, this is where I tell you what's next.

  2. Aug 19

    This is how we do it....

    If you didn't just sing the episode title, you're probably too young to be here... This is the actual framework — the one behind every client transformation you've heard about in this series. Grab a pen. We're going through Recognize, Establish, Adjust, and Live, and I want you rating yourself honestly on each one, not where you wish you were. This isn't cookie cutter, but everyone starts in the same place.

  3. Aug 19

    The 3,000 Calorie Donut

    One doughnut has never ruined anyone's progress. It's the "well, I already blew it" story you tell yourself five minutes later that does the damage. This episode is my hell-yes-or-hell-no rule, the true story of the piss-cat brownies, and why the scale is lying to you more than you think. Also: 1% better is the whole goal.

  4. Aug 19

    It still tracks on your ass...

    Tracking isn't punishment, it's information — and I promise you, the calories still happened whether you logged them or not. In this episode I break down my paycheck-and-mortgage way of thinking about calories and protein, why most "high protein" snacks are lying to you, and why I still eat two Reese's shapes every single night and haven't binged them in years.

  5. Aug 19

    Nacole and her creamer calories...

    Nacole rated her confidence a 3 out of 10 when we started. She's now down 90 pounds, and it wasn't some elaborate meal plan — it was tracking one thing (her coffee creamer taught her a lot) and prioritizing protein. This episode is her story, in her words, including the moment on video that still makes me tear up. If you think your time has passed, this one's for you.

  6. Aug 19

    I was a s****y mom

    I was a s****y mom. Avoiding the floor, one-minute-ing my kid to death so I didn't have to go outside and sweat through my husband's old t-shirts. This is the episode where I tell you what actually flipped the switch for me — and it wasn't a diet, it was my kids. This is also where I break down the REAL method for the first time: recognize, establish, adjust, live, and why your timeline should never be a wedding or a vacation.

  7. Aug 19

    Weight Watchers at 10?

    I was 10 years old the first time a scale decided how I felt about myself. Standing in a Weight Watchers line with a room full of grown women, waiting for my gold star or my side-eye. In this episode I'm telling you where my binge-and-restrict cycle actually started (hint: not a college breakup), and why the whole willpower thing was a lie the entire time. Unedited, unfiltered, kids might wander through. That's the podcast.

  • 7 Episodes

About

You don't need another meal plan. You need weight loss tips simple enough to use on the Tuesday your kid pukes on you five minutes before a work call — because there's no calm season coming. It's always a little on fire. Every episode: stupid-simple tips that actually work when you're exhausted and overwhelmed. No 5am wake-ups, no cutting food groups, no perfect anything. I'm Kristen — former teacher, mom of two, down 125 pounds (283 to 158) with no surgery, no extremes, through total chaos. If I did it exhausted and interrupted, you can too.

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