The Claire O'Sullivan Podcast

Claire O'Sullivan
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This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.

  1. 5 de jul.

    #130: Should You Take A Pause Over Summer?

    We all know that feeling of wanting to overhaul everything at once - the diet, the training, the sleep, the stress. But what if that's actually the thing holding you back? In this episode, Claire and Mairéad get into why the smallest, most unglamorous changes are often the ones that create the biggest results over time. No dramatic transformations, no all-or-nothing thinking - just an honest conversation about what actually works when you play the long game with your health and fitness. If you've ever felt like you need to do more to see results, this one's for you.

    #130: Should You Take A Pause Over Summer?

  2. 30 de mai.

    #129: How To Know If You're Making Excuses

    We've all done it. Told ourselves we're too tired, too busy, too stressed to work out or eat well and honestly, sometimes that's completely true. But sometimes it's not, and deep down we know the difference. In this episode, Claire and Mairéad get into one of the most honest conversations in health and fitness - how do you actually know if you have a real reason or if you're making an excuse? And more importantly, what do you do about it without beating yourself up? They talk about the most common excuses they hear from clients and thmselves, how to spot the patterns in your own thinking, what genuine barriers actually look like, and how to start being honest with yourself in a way that moves you forward rather than keeping you stuck. No judgment, no tough love for the sake of it - just a really honest conversation about the stuff most people don't want to say out loud.

    #129: How To Know If You're Making Excuses

  3. 10 de mai.

    The All-or-Nothing Lie We All Believe

    In this episode, Claire sits down with head coach Mairéad to talk about one of the biggest mindset blocks that holds women back, "All-Or-Nothing" thinking. If you've ever gone off track and decided to write off the whole day, week, or plan, this one's for you. Mairéad and Claire discuss why this pattern is so common, how it keeps you stuck, and the simple shifts that can help you finally break free from it.

    The All-or-Nothing Lie We All Believe

  4. 3 de abr.

    #127: Navigating Easter Weekend With Ease

    If Easter weekend tends to spiral into four days of picking, big meals, and finishing it all with a "fresh start Monday" promise, this episode is for you. Claire and Mairéad get into why the long weekend is genuinely hard to navigate, and share simple, realistic strategies to help you stay aware without being restrictive. They talk through managing constant chocolate access, navigating family gatherings, keeping some structure when routine goes out the window, and finding the balance that lets you actually enjoy the weekend. No perfection required. Just a bit of intention.

    #127: Navigating Easter Weekend With Ease

  5. 28 de mar.

    #126: How To Support Your Metabolism And Get Lasting Results

    If you feel like your metabolism is “slow” and that’s why fat loss isn’t happening… this episode is going to challenge that. Because more often than not, it’s not your metabolism holding you back - it’s the day-to-day habits that aren’t as consistent as you think. In this episode, we break down what actually drives fat loss results. No fluff, no extremes, no quick fixes.

    #126: How To Support Your Metabolism And Get Lasting Results

  6. 14 de mar.

    #125: Why Most Women Think They Have a Slow Metabolism (But Don’t)

    The Claire O'Sullivan Podcast

  7. 28 de fev.

    #124: Life Lessons With Mairead Seoighe

    The Claire O'Sullivan Podcast

  8. 14 de fev.

    #123: How It All Started With Claire and Mairéad

    The Claire O'Sullivan Podcast

    #123: How It All Started With Claire and Mairéad
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Sobre

This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.

Informações

  • Criado por
    Claire O'Sullivan
  • Anos de atividade
    2022 - 2026
  • Episódios
    129
  • Classificação
    Livre
  • Copyright
    © 2026 Claire O'Sullivan

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