Rooted for Healing | Kidney Disease, Heart Disease, Blood Sugar

Karin Allumbaugh, Functional Medicine Practitioner, Kingdom-led Business

Have you realized that adding in one more prescription is not the way to get you healing? Do you feel like your healthcare team doesn’t quite understand what’s making you sick? Are you tired of the shame that you feel when you are told that your health is getting worse and not better? And are you finally ready for a different approach- one that empowers you and fills you up and one that has God in the midst of your healing journey? I’m Karin Allumbaugh, functional medicine practitioner, Kidney Care Blueprint founder, and your host for the Rooted and Healing podcast. As a former pharmaceutical researcher, I recognized that there was another approach to more and more prescriptions in the quest to achieve health. And when my mom was diagnosed with kidney disease, I saw first hand the problems inherent with our healthcare system, I saw so many recommendations that didn’t make sense scientifically and I also recognized that this approach left little room for God in the midst. And that’s where the Kidney Care Blueprint came from. This podcast further expands on those things that will help you heal, with kidney disease or beyond- autoimmune disease, high blood pressure, diabetes or blood sugar regulation issues, and more. We’ll uncover the foods and nutritional strategies that help you to heal. We will uncover the root causes that are contributing to your symptoms. We will talk about what is wrong with your current approach with your doctors and healthcare team. And most importantly, we will uncover the alternative therapies, the herbal remedies and supplements, the lifestyle changes that you need to finally go from fearful to courageous, as you are empowered to rest in God’s truths for your healing journey. Ready to get started? Get on the waitlist for the next cohort of the Kidney Care Blueprint! Visit the website. www.thrivenaturalnutrition.com Email us. contact@thrivenaturalnutrition.com

  1. 21 AGO

    19. The Fallacies of the Dreaded Kidney Diet

    Think you need to cut protein, salt, bananas, or beans to protect your kidneys? Think again. In this episode, I’m busting the biggest myths about the “kidney diet” and showing you how overly restrictive rules can actually make things worse. From protein-energy wasting and muscle loss, to the hidden phosphorus and potassium in processed foods, we’re digging into the science of what really drives kidney decline. You’ll learn: Why slashing protein too far backfires in CKD The truth about sea salt, sodium, and processed foods Why fruits and veggies (yes—even potatoes and bananas!) improve survival in CKD The real danger of food additives with hidden phosphorus and potassium It’s time to ditch the fear, simplify your food choices, and rediscover eating as part of your healing.   👉 Hit play now and find out how to eat for kidney health without the stress.   References for Today’s Episode Review on Protein-Energy Wasting & Sarcopenia in CKD, Clinical Kidney Journal, 2020 Padial, M., Taylor, A., Sabatino, A. et al. From ultra-processed foods towards healthy eating for CKD patients: a proposal of educational infographics. J Nephrol 37, 323–329 (2024). https://doi.org/10.1007/s40620-023-01817-3 Front. Nutr., 27 March 2024, Sec. Nutritional Epidemiology, Volume 11 - 2024 | https://doi.org/10.3389/fnut.2024.1359229 Kranz S, Sharma B, Pourafshar S, Mallawaarachchi I, Ma JZ, Scialla JJ. Fruit and Vegetable Intake Patterns, Kidney Failure, and Mortality in Adults with and without Chronic Kidney Disease in the United States. J Nutr. 2024 Jul;154(7):2205-2214. doi: 10.1016/j.tjnut.2024.05.008. Epub 2024 May 15. PMID: 38754840; PMCID: PMC11282494.

    15 min
  2. 7 AGO

    18. Gut Health, Kidney Decline & the Truth About Heartburn Meds

    If you’re taking a PPI (like omeprazole or the “little purple pill”) to manage heartburn or reflux—and your labs keep getting worse—this episode is for you. Today we uncover the surprising truth about conventional heartburn treatments, the damage they can do to your gut and kidneys, and what you can do to start healing from the inside out. What You’ll Learn: How common heartburn drugs (like PPIs) contribute to chronic kidney disease The link between poor digestion, gut inflammation, and kidney decline  What the research says: real data on how PPI use damages kidney tissue   Natural, functional alternatives: HCl, digestive enzymes, and gut-healing support   A real-life story of freedom: how Lisa ditched the PPI and healed her gut + kidneys   A faith-based reminder that God didn’t design you to live broken—He designed you to heal Scripture Mentioned: John 10:10, Jesus says, “I have come that they may have life, and have it to the full.” Resources Mentioned Association between Proton Pump Inhibitors and Kidney Disease – A large body of research shows that long-term PPI use can lead to chronic kidney injury and decline, even in people without obvious symptoms.   https://pmc.ncbi.nlm.nih.gov/articles/PMC10762285/ Listener Highlight: "For the first time in years, I can eat without fear. No more burning, no more belly pain, and I’m off the meds. I feel like I’ve got my life back—and my kidneys are finally healing too." – Lisa, podcast listener + client How to Leave a Review:   Leave a review on Apple or Spotify—it helps more people find the show.  https://us06web.zoom.us/clips/share/MTSDHZe5SvqU3Treki-iOw Join my Free Facebook Group:  https://www.facebook.com/share/g/1A47rZnu76/ Learn more at www.thrivenaturalnutrition.com

    15 min
  3. 30 JUL

    17. The #1 Longevity Health Hack

    If you’re ready for the #1 longevity hack that helps you live longer and better—while also improving kidney function—this episode is for you! We’re talking about one simple thing that lowers your risk of early death, protects your kidneys, improves your blood sugar and blood pressure, lifts depression, boosts your mood, and gives you more energy. (Hint: It’s not a pill!) Join me, Karin Nicole Allumbaugh—Functional Medicine Practitioner & Christian Kidney Care Coach—as I share why movement and exercise are truly the most powerful biohacks for anyone, at any level. You’ll learn: What studies show about exercise lowering risk of death and improving kidney health How even small amounts of daily movement change your labs Simple ways to start (whether you’re exhausted, limited in mobility, or out of practice) Why fear, pain, or embarrassment don’t have to hold you back A faith-based reminder that your body is designed to move This episode is FUN, relatable, full of hope, and packed with stats you can take to heart (and to your doctor!). Links: Learn more about The Kidney Care Blueprint: www.thrivenaturalnutrition.com Scriptures mentioned: James 1:5, Galatians 6:9    If this episode spoke to you, please: ✅ Leave a review on Apple or Spotify—it helps more people find the show.  https://us06web.zoom.us/clips/share/MTSDHZe5SvqU3Treki-iOw ✅ Follow Rooted for Healing so you never miss a new episode. References: How consistent exercise is linked to a 30-40% lower risk of death https://www.eatingwell.com/movement-for-longevity-study-11773321?utm_source=chatgpt.com 7000 Steps per Day:  https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext Only 75 minutes a week can have significant impact!  https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.068669 Lower all cause Mortality https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19383-z?utm_source=chatgpt.com Resistance Training for CKD patients improved muscle mass, grip strength, walking capacity, and notably reduced CRP and A1c. https://bmcnephrol.biomedcentral.com/articles/10.1186/s12882-024-03547-5?utm_source=chatgpt.com   Scripture Mentioned: 1 Corinthians 6:19 – “Your body is a temple of the Holy Spirit…” Joshua 1:9 – “Be strong and courageous. Do not be afraid… for the LORD your God is with you wherever you go.”

    20 min
  4. 16 JUL

    16. The Prediabetes Trap: Why ‘Eat Less Sugar’ Isn’t Enough

    In this episode, Karin shares why prediabetes isn’t just about food and exercise. You’ll learn why typical advice like “eat less sugar” falls short, especially when it comes to kidney health, and how stress, toxins, and poor sleep play a much bigger role than you might realize. Karin also introduces The S.A.F.E. Method to help you start taking back control in a way that honors both your body and your faith. What You’ll Learn: Why prediabetes feels hard to control, even when you’re doing “all the right things.” How hidden factors like mercury exposure, sleep loss, and stress affect blood sugar. How prediabetes and kidney disease are linked. The S.A.F.E. Method: A simple, faith-rooted plan to break free from prediabetes. Research References: Bae W, et al. Toenail mercury and incident diabetes in young adults. Diabetes Care. 2013;36(10):3091-6. doi:10.2337/dc13-0267. Available at: https://pubmed.ncbi.nlm.nih.gov/23423697/ Zohal MA, et al. The relationship between mercury exposure and prediabetes: Case-control study among car painters. Environmental Science and Pollution Research. 2024. doi:10.1007/s11356-024-30739-7. Available at: https://pubmed.ncbi.nlm.nih.gov/39712637/ Cappuccio FP, et al. Quantity and quality of sleep and incidence of type 2 diabetes: A systematic review and meta-analysis. Diabetes Care. 2010;33(2):414-20. doi:10.2337/dc09-1124. Available at: https://pubmed.ncbi.nlm.nih.gov/20007940/ Spiegel K, et al. Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine. 2004;141(11):846-50. Available at: https://pubmed.ncbi.nlm.nih.gov/15583226/ Links: Learn more about The Kidney Care Blueprint: www.thrivenaturalnutrition.com Scriptures mentioned: James 1:5, Galatians 6:9  If this episode spoke to you, please: ✅ Leave a review on Apple or Spotify—it helps more people find the show.  https://us06web.zoom.us/clips/share/MTSDHZe5SvqU3Treki-iOw ✅ Follow Rooted for Healing so you never miss a new episode.

    15 min
  5. 9 JUL

    15. Is Your High Blood Pressure REALLY the Problem?

    You’ve been told high blood pressure is the cause of your kidney issues, your fatigue, or even your declining health. But what if that’s not the full story? In this episode, we’re turning that idea on its head. Join me as we unpack the real root cause behind elevated blood pressure—and why blindly medicating the number may be missing the point entirely. We’ll talk about how blood pressure guidelines have shifted over time, why “lower” isn’t always better (especially as we age), and the deeper inflammatory and lifestyle patterns that might be driving your symptoms. You’ll also learn: The invisible root causes of high blood pressure most doctors overlook What the research says about over-lowering BP in older adults How to begin advocating for root-cause healing—not just symptom suppression Whether you’re dealing with kidney disease, heart concerns, or just want to take a more informed, faith-led approach to your health, this episode will equip and encourage you. The scientific research referred to in today's podcast can be found here:   Leiden 85‑Plus Study https://www.acc.org/Latest-in-Cardiology/Articles/2020/02/26/06/24/Older-Adults-and-Hypertension?utm_source=chatgpt.com   Nambu Cohort Study https://www.nature.com/articles/s41440-021-00769-0?utm_source=chatgpt.com   The U‑Shaped BP Survival Curve https://www.sciencedirect.com/science/article/abs/pii/S0895435601003602?utm_source=chatgpt.com

    18 min

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Have you realized that adding in one more prescription is not the way to get you healing? Do you feel like your healthcare team doesn’t quite understand what’s making you sick? Are you tired of the shame that you feel when you are told that your health is getting worse and not better? And are you finally ready for a different approach- one that empowers you and fills you up and one that has God in the midst of your healing journey? I’m Karin Allumbaugh, functional medicine practitioner, Kidney Care Blueprint founder, and your host for the Rooted and Healing podcast. As a former pharmaceutical researcher, I recognized that there was another approach to more and more prescriptions in the quest to achieve health. And when my mom was diagnosed with kidney disease, I saw first hand the problems inherent with our healthcare system, I saw so many recommendations that didn’t make sense scientifically and I also recognized that this approach left little room for God in the midst. And that’s where the Kidney Care Blueprint came from. This podcast further expands on those things that will help you heal, with kidney disease or beyond- autoimmune disease, high blood pressure, diabetes or blood sugar regulation issues, and more. We’ll uncover the foods and nutritional strategies that help you to heal. We will uncover the root causes that are contributing to your symptoms. We will talk about what is wrong with your current approach with your doctors and healthcare team. And most importantly, we will uncover the alternative therapies, the herbal remedies and supplements, the lifestyle changes that you need to finally go from fearful to courageous, as you are empowered to rest in God’s truths for your healing journey. Ready to get started? Get on the waitlist for the next cohort of the Kidney Care Blueprint! Visit the website. www.thrivenaturalnutrition.com Email us. contact@thrivenaturalnutrition.com

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