We Gotta Talk: News, Issues, and Beauty for Women

Sonni Abatta
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An issues-based, deep dive news and culture podcast where the motto is Real Talk, Big Topics. Hosted by Emmy-nominated and AP News Award-winning journalist and television host Sonni Abatta, We Gotta Talk features guests on a variety of topics in the news, pop culture, wellness and spiritual space who will inform, entertain and inspire. Let's talk!

  1. 11 THG 9

    332: Simple Hacks for Healthier Living, with Sharone Hakman of Sunny Within

    This week I'm talking with Sharone Hakman, MasterChef contestant, food entrepreneur, and the founder of liposomal supplement line, Sunny Within. We talk: + The grocery store shopping hack to have you eating healthy + How our relationship with healthy eating is established young, and the impact that your culture can have on it + Career pivots and how he started in the financial world but ended up in the food world + Why liposomal supplements could be a better fit for you

    36 phút

  2. 4 THG 9

    331: Finding Your Life's Purpose and Learning How to Trust Your Intuition, with Grace Emmons

    Do you ever feel like you’re just floating through life? No goals, nothing specific that you’re working toward or on, but you know you have something big left in you to offer the world? Grace Emmons, transformational coach and energy healer, is here to help. Her background combines both science and psychology, with a Bachelor of Science in bioengineering, and a master’s from Columbia in psychology. She also earned her coaching certification through Columbia University’s Spirituality Mind and Body Institute, led by well-known clinical psychologist Dr. Lisa Miller. Her life work is helping people connect with their intuition to guide their goals: In this episode we talk: + Understanding and respecting your own productivity cycle + Embracing different seasons in life + Finding your purpose after becoming a mom + Expanding your vision of what’s possible + Learning to be intuitively guided + Are we destined for a collective awakening as it relates to American politics? Find out what your Intuitive Archetype is with Grace's quiz, here, and if you'd like to sign up for The Overflow, an exclusive membership for the woman ready to rise as her highest self, use coupon code GIFT1MONTH for 1 month off!

    59 phút

  3. 25 THG 8

    330: How to Beat Emotional Eating for Good; Why Focusing on Weight Loss Could be Backfiring; and Overcoming Trauma for Better Health, with Amber Romaniuk

    In this episode of WGT I'm talking with Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert. Her job is all about helping women work toward body confidence, intuition and optimal health through mindset healing and self-care. As someone who's lost and ganied over 1,000 pounds of weight over her young adult life, Amber knows what it's like to battle emotional eating. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 90 countries. In this episode we talk: + What is food fear? + How to eliminate cravings + Why focusing on weight loss can cause weight gain + The importance of protein + Why hormone balance is key to weight loss ...and so much more. Connect with Amber and get a free consultation to see if working with her might be a fit for you. Click HERE for more and mention me at booking! You can follow Amber on IG here.

    49 phút

  4. 4 THG 8

    329: How Stress, Diet and Inflammation Show Up on Your Skin, with Kat Burki

    This week I'm talking to the founder of Kat Burki beauty, Kat Burki, who knows all about how the body works from the inside out. With a background in disease management, Kat brings her knowledge of the interconnectedness of our internal health and our external appearance, i.e. skin. We talk: + Minimizing inflammation in the body and skin + Why she stays away from silicones in skin care products + Addressing autoimmune skin conditions like eczema and rosacea + The conversation around positive aging + Aging and hair loss, and natural ways to treat it + Scalp/skin connection + The impact of stress on skin and hair Kat is also launching into the haircare space with products that address scalp health to grow healthy, strong hair. Get Kat Burki's new Bio-Ferment Scalp & Hair treatment that addresses hair loss with peptides and macronutrients HERE.

    43 phút

  5. 19 THG 6

    328: She Picked Up and Moved to Italy. What It's Really Like for an American Living Abroad, with Caroline Chirichella

    If you're anything like me you may have wondered, what's it like to pick up and move across the world--in this case, to Italy? This week I'm sitting down with PR founder and American living in Italy, Caroline Chirichella. We talk about what it's like moving to Italy and starting a family; the difference between lifestyle, food, and fashion; raising kids in Italy; and more.

    55 phút

  6. 11 THG 6

    327: What Happens When You Die? Demystifying Death, with Bestselling Author and Educator, Hospice Nurse Julie

    What happens right before you die, and right after? This week, bestselling author, hospice nurse, and social media educator Julie McFadden, also known as Nurse Julie, is here to help us talk about the one topic people hate discussing--death. She's helped people pass over to the "other side" for years, and has some suprising insights on both the body and spirit, and how we can begin to look at death with less fear. Check out Nurse Julie's NY Times bestselling book, The Nothing to Fear Journal, here. Follow her on TikTok here, and Instagram here.

    44 phút
  7. 326: The Benefits of Lymphatic Therapy, with LymphWoRx Founder Jasmin Stephens

    22 THG 5

    326: The Benefits of Lymphatic Therapy, with LymphWoRx Founder Jasmin Stephens

    This week I'm sitting down to talk with Jasmin Stephens, the founder of LymphWoRx, a lymphatic therapy boutique in Winter Park, FL. Lymphatic therapy has long been used to help people recover from surgeries and in a clinical setting, but regularly treating the lymph can also help maintain overall health. In this episode we talk: + The major lymph centers of the body + How lymph treatments help + Can pregnant women get lymphatic therapy? + How often to go to see results + The tightening effect of lymphatic treatments + How to dry brush at home to stimulate the lymph system ...and more. Connect with Jasmin here! More about Jasmin: LymphWoRx was founded by Jasmin S. An Occupational Therapist who specializes in the Lymphatic system. Jasmin graduated with her Masters of Occupational Therapy from Florida A&M University and received her Complete Decongestive Therapy certification (CLT) from Norton School of Lymphatic Therapy.  Jasmin is also certified in the Brazilian Lymphatic Drainage Technique. As a Certified Lymphedema Therapist, she is highly trained in the assessment and treatment of the lymphatic system through CDT which includes Manual Lymphatic Drainage, multi layer compression/bandaging garment fitting/selections and skin assessments. With the passion to merge aesthetics and medical LymphWoRx was created with EVERY woman in mind.

    48 phút
  8. 325: This Skincare Ingredient That Boosts Sun Protection is Literally Out of This World, with Delavie Sciences' Dr. Kyle Landry

    12 THG 5

    325: This Skincare Ingredient That Boosts Sun Protection is Literally Out of This World, with Delavie Sciences' Dr. Kyle Landry

    ***Get 20% OFF Delavie Sciences products (bundles not included) with code SONNI20.*** My favorite serum is here! In this episode I'm talking with the founder of Delavie Sciences and Aeonia Skincare, Dr. Kyle Landry. Dr. Landry worked in everything from biodefense to food safety and ended up working with NASA, where he and his team came across a bacteria that survived the trip from outer space back to Earth--and better yet, showed UV radiation-protective properties. Delavie Sciences and Aeonia Skincare was born, and their products now feature this ingredient, bacillus lysate, which the company says has UV-protective properties that can boost the health of skin. In this episode we talk about the science behind the products; why we should be using SPF-complementing products; his thoughts on the best wellness trends; career pivots and more.

    44 phút
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Giới Thiệu

An issues-based, deep dive news and culture podcast where the motto is Real Talk, Big Topics. Hosted by Emmy-nominated and AP News Award-winning journalist and television host Sonni Abatta, We Gotta Talk features guests on a variety of topics in the news, pop culture, wellness and spiritual space who will inform, entertain and inspire. Let's talk!

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