The Rachel Hollis Podcast Three Percent Chance
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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603: YouTube Mogul CASSEY HO on Fashion, Fitness, and Following Your Heart
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.
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00:00 The Journey of Embracing Body Diversity in Fashion
01:18 Discovering Cassie's Design and Fitness Journey
02:45 The Birth of Blogilates on YouTube
05:01 Transitioning from Pilates Instructor to Fashion Designer
11:14 Navigating the Challenges of Online Hate and Personal Growth
15:42 Maintaining Emotional and Physical Health as an Entrepreneur
19:08 Building the Right Team and Overcoming Toxicity
35:33 The Evolution of Cassie's Design Career and PopFlex
37:45 The Journey of Fashion Design and Team Building
38:29 Discovering the Power of Upwork for Team Expansion
39:06 From Toxicity to Triumph: Building a Positive Team
48:51 The Impact of Celebrity Endorsements on Fashion Brands
53:00 Navigating the Challenges of Content Creation and Public Perception
55:57 The Evolution of a Creator: Pivoting and Personal Growth
01:03:52 Confronting and Overcoming the Dark Side of Creativity
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
602: 15 Things That Make My Life Easier
This Episode Originally Aired | April 5, 2022
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This week on the Rachel Hollis podcasts I'm bringing you some life hacks! Specifically I'm talking about little things, mostly at my house, that make my life just that little bit easier. I'm such a huge cheerleader for working smarter, not harder in ALL areas of life and these are real things that I do everyday over 15 years of being a mom that has genuinely helped me. Don't worry, you don't have to be a mum for these things to relate to you - hopefully you'll find this helpful no matter what - because so much of this is about taking care of FUTURE you. Setting my future self up for success is the most important way I can ensure I'm ready to show up as the best version of myself! So yeah, these are 15 little things that make my life, and hopefully yours, a little easier.
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series
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In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.
00:00 The Pursuit of Happiness: Insights from Bestselling Authors
02:17 Unlocking Energy and Mood: Expert Advice Compilation
03:45 Understanding the Female Cycle: Hormones and Health
05:31 Navigating Hormonal Imbalances: Symptoms and Solutions
10:24 The Importance of Tracking Your Cycle for Mental and Physical Health
14:32 Empowering Women: Community, Goals, and Health Journeys
15:52 Redefining Happiness: Neuroscience and Personal Well-being
23:56 The Impact of COVID on Mental Health
24:38 Introducing Happy Saffron: A Favorite Supplement
24:47 The Start Today Journal: Transforming Gratitude into Happiness
25:58 Exploring the Genetic Roots of Happiness
27:34 Harnessing Happiness: A Personal Journey
29:16 Understanding Happiness: Science and Strategies
34:05 The Neuroscience of Pleasure and Happiness
39:12 Personal Health Journeys: From Anemia to Emotional Support
44:54 Seeking the Best Version of Yourself
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
600: TIFFANY HADDISH | Working Your Way Up, Reframing Setbacks and Building a Lasting Legacy
Tiffany Haddish is an American stand-up comedian and actress. Her breakthrough came in with a leading role in the comedy film Girls Trip, which earned her several accolades and was included on The New Yorker's list of the best film performances of the 21st century.
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00:00 The Power of Positive Self-Talk and Reflection
01:04 Introducing Rachel Hollis and the Essence of Her Podcast
01:37 Tiffany Haddish's Journey Through Books and Personal Growth
02:06 The Concept of Cursing with Joy: A Deep Dive
04:54 From Comedy Camp to Stardom: Tiffany Haddish's Story
07:02 The Evolution of Tiffany Haddish's Career and Personal Growth
14:04 Navigating the World of Acting and Comedy
14:59 The Start Today Journal: A Tool for Gratitude and Goal Setting
17:20 Learning Through Experience: Tiffany Haddish's Approach to Life
20:06 Building Dreams and Navigating Obstacles in Show Business
27:12 Creating Opportunities and Learning from the Best
30:35 The Vision Behind Starting a Community Grocery Store
32:48 A Vision for a Healthier Community
33:12 Dreaming of a Unique Grocery Store
34:04 The Power of Nutrition and Education
37:00 Navigating City Politics for Community Development
46:27 Personal Growth and Finding Joy
57:59 Exploring Relationships and Self-Love
01:02:02 New Ventures: Books and Music
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
599: How To Take Your Big Goal and Turn It Into Bite Size Pieces
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In this episode of the Rachel Hollis podcast, Rachel delves into the importance of emotional engagement in gratitude practices, emphasizing how a positive emotional response to gratitude can significantly enhance one's vibration and overall mood. She highlights the connection between effective gratitude work and the clarity and passion towards one's dreams and goals. Rachel introduces her Start Today journal and advocates for a daily practice centered around gratitude, goal setting, and breaking down large ambitions into achievable steps. Rachel discusses the evolution of her goals and dreams over time and the importance of authenticity in setting and pursuing these goals. Furthermore, she elaborates on creating a 'results list' versus a typical to-do list, focusing on outcomes that move one closer to their goals. The episode is packed with practical advice, personal anecdotes, and a step-by-step guide to implementing her Start Today practice for personal growth and fulfillment.
00:00 Unlocking the Power of Gratitude
01:44 The Essence of the Start Today Series
04:55 Embracing the Journey: From Dreamer to Doer
14:43 The Transformative Practice of the Start Today Journal
24:22 The Power of Focusing on One Goal
25:07 Breaking Down Your Big Vision into Achievable Dreams
25:50 Navigating Doubts and Finding Authentic Desires
30:57 The Evolution of Your Dreams and Goals
35:52 Setting Up Your Morning for Success
38:17 Crafting a Results-Oriented Day
42:03 Reflecting on Gratitude and Setting Daily Intentions
53:28 Sharing Personal Insights and Encouraging Others
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
598: ASK RACH | "How Do I Change My Mindset with Money?" "How Do You Stay Motivated During A Hard Season?"
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In this episode Rach provides insights into her personal journey with financial scarcity, highlighting the influence of childhood narratives on adult attitudes towards money, and suggests ways to overcome these through self-awareness, guided meditations, and gratitude practices. A caller seeks advice on maintaining creativity and motivation while managing a coaching business during challenging emotional times. Rach reflects on her own challenges, including dealing with personal loss and professional pressures, and offers strategies for self-care, prioritizing tasks, and managing expectations.
00:00 Welcome to Ask Rach: Unfiltered Advice
01:07 The Healing Power of Heating Pads: A Personal Anecdote
03:47 Voicemail from Mina: Overcoming Financial Scarcity Mindset
04:56 Rach's Journey: From Financial Scarcity to Abundance
15:55 Embracing Abundance: Practical Tips and Meditations
17:37 The $10 Challenge: A Lesson in Manifestation
23:58 Navigating Creative Blocks During Tough Times
42:33 The Importance of Self-Care and Grace in Personal Growth
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Customer Reviews
My absolute favorite
Rachel is my absolute favorite! She gets me through hard times and helps me put things in perspective. I love this podcasts, the guests she has on, and the start today journal. Love her!
Love love love
I love Rachel Hollis and her ability to convey messages. Her interviewing style is unmatched with her willingness to understand and be curious about her guests. I love the daily tips, it’s my joy while I work out.
Carla Hall Episode - 🤯❤️
I have been following Rachel for years and have listened to hundreds of her podcast episodes. I keep coming back for the wisdom, the advice, the reassurance that we’re all going through things and can grow from them, and sometimes, just the fun and laughs of hanging out with Rach.
But the Carla Hall episode - Oh. My. God. Brilliant, intimate, mind-blowing, eye-opening. I had so many moments where I reacted out loud to the ideas Carla and Rachel were sharing. I cried over the “You sure?” story, I made a mental note to talk to my kids about the energy their friends put out if they’re struggling with friendships. So much good stuff in this episode, I’ve saved it down to listen again soon.
Thank you for these conversations, Rachel. You’re an amazing interviewer - you let the guest steer the conversation, you give them space to tell their story without interruptions or inserting a list of pre-decided questions you wanted to ask. You let things flow, and the conversations that result are beautiful, natural and honest.