Relate-Able

Dr. Amber A. Price
  • 5.0 (4)
  • 情感与人际关系
  • 一周一更

Your ability to have great relationships has everything to do with how you relate to yourself. Binge this short podcast series with Dr. Amber A. Price to master the skills of knowing (and liking!) yourself and loving your people. You'll love watching yourself become more able to relate to yourself and thrive in your marriage, motherhood, family, and friendships. Research-backed learning taught in, well, relatable ways.

  1. 1月23日

    Bonus: What’s Yours, What’s Theirs: Breaking Unhealthy Dynamics in Marriage

    Here's a link to the 28-Day Relationship Refresh Program! We start February 1 so make sure to sign up right away! https://amberaprice.com/28-day-relationship-refresh/ You can find more resources from me about strengthening your sense of self and improving your relationships at: www.amberaprice.comIG: dramberaprice

    27 分钟

  2. 2024/12/10

    15: Maintaining a Sense of Self in Motherhood and Marriage

    In this final episode of this mini-series, we talk about why it's so important to have a strong sense of self if you want to enjoy connection in your relationships. We get into the science behind it and talk about how you can implement it. Find my programs here if you want to dig into implementing these things in a fun and helpful way! You can find more resources from me about strengthening your sense of self and improving your relationships at: www.amberaprice.comIG: dramberaprice

    24 分钟

  3. 2024/12/03

    14: How to Fix a Codependent Marriage

    We all want to feel like we belong and because of this, we often give up ownership of ourselves and find ourselves living with codependency, or a reliance on others to make us feel good about ourselves. Three big ways we do this are using others to regulate our emotions, merging our identity with another, and needing validation as a for of self-worth. As you strengthen your sense of self against these things, you will find much healthier and more satisfying relationships and more happiness in your daily life. Here are the items listed in this episode that you can use to take an inventory of yourself: Signs of Codependency:   Always feeling responsible for taking care of everyone in your lifeDoing just about anything to maintain a relationship (even when it’s one-sided)Feeling guilty or selfish if you take time for yourselfDoing anything to avoid conflictDeprioritizing your own needsFeeling panicky about losing a relationship (even when it’s toxic)Not knowing what you want to do when you’ve got time to yourselfExtreme reliance on other people’s compliments and approvalFeeling hurt when someone doesn’t recognize your effortsComparing yourself to others oftenExcessive self-sacrifice in order to earn love or prove your worthDifficulty making decisionsA feeling of disconnection in your relationships (or like you can’t really be yourself) Feeling like you don’t really know who you are anymoreCriticizing or controlling othersFeeling a lack of love for yourself or trust in yourselfDifficulty regulating your own emotionsFeeling overwhelmed and burned out a lot of the timeHaving low self-esteem Here are the articles from my website about codependency: Codependency in Relationships: How to Spot It and How to Stop ItHow to Fix a Codependent Marriage Here are the programs mentioned: Reclaim Yourself (Strengthen your sense of self)Reconnect (coming February 2025) You can find more resources from me about strengthening your sense of self and improving your relationships at: www.amberaprice.comIG: dramberaprice

    31 分钟

  4. 2024/11/26

    13: From Duty to Desire: Transform Your Sexual Relationship

    Research shows that many women report being satisfied with sex if they think their partner is satisfied, instead of reporting for themselves. This limits the opportunity for both partners to have a fulfilling sex life. It’s time to expect more from the experience. In this episode we talk more about what the research says about women's sexual experiences, why reporting your partner's happiness and neglecting your own could be harming both of you, and what you can do to remedy this situation. Make sure you're on the email list to know when Reignite is released! You can find more resources from me about strengthening your sense of self and improving your relationships at: www.amberaprice.comIG: dramberaprice

    21 分钟

  5. 2024/11/19

    12: How to Improve Your Communication in Marriage

    Spoiler alert: Communication in marriage is not usually the problem we sometimes think it is. Yes, it matters. But who you are and how you show up in the marriage matters so much more. In this episode, we dive into what that's all about and how you can improve your communication by improving yourself. Links From the Episode: Get on the email list to know when Reconnect is released (in February 2025)Join the Reclaim program to strengthen your sense of self You can find more resources from me about strengthening your sense of self and improving your relationships at: www.amberaprice.comIG: dramberaprice

    18 分钟

  6. 2024/11/12

    11: Overcoming Body Image Issues

    Body image is a struggle for almost every single woman at least to some degree. If you are one of those women, this episode is for you. Let's take a look at WHY body image can feel so problematic and how understanding what's behind that can help you make forward progress towards feeling better in your own skin. You can find more resources from me about strengthening your sense of self and improving your relationships at: www.amberaprice.comIG: dramberaprice

    22 分钟

  7. 2024/11/05

    Bonus: Is It Holiday Magic or Is It Self-Silencing?

    We all want to create holiday magic for our families but sometimes this can cross into self-silencing. When we self-silence, we end up damaging the connection that we are hoping to feel with the ones we love. Here's a look at how self-silencing can happen at the holidays and what you can do about it. Join the Challenge! Ready for a holiday season that leaves you enjoying the magic, the coziness, the memory-making, and the fun without all the stress, overwhelm, & exhaustion? Join the Reimagine Your Holidays Challenge today! You can find more resources from me about strengthening your sense of self and improving your relationships at: www.amberaprice.comIG: dramberaprice

    26 分钟

  8. 2024/10/29

    10: How to Be Authentic (Lessons from the Bearded Lady)

    Authenticity can be a bit of a buzzword these days and can almost get a bad rap sometimes because of that but true authenticity has a huge power to improve your relationships, your mental health, your personal growth, and so many important areas of your life. In this episode, we talk about what it means to proudly declare "this is me" to the world and how important it is to free yourself from the need for other's acceptance and approval in order to do that. We talk about what authenticity is (and what it's not), what it looks like to live with authenticity, and how you can do that starting today. Here are some things that might help: Join the Reclaim Yourself program in order to really develop an ability to live with authenticity You can find more resources from me about strengthening your sense of self and improving your relationships at: www.amberaprice.comIG: dramberaprice

    24 分钟
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关于

Your ability to have great relationships has everything to do with how you relate to yourself. Binge this short podcast series with Dr. Amber A. Price to master the skills of knowing (and liking!) yourself and loving your people. You'll love watching yourself become more able to relate to yourself and thrive in your marriage, motherhood, family, and friendships. Research-backed learning taught in, well, relatable ways.

信息

  • 创作者
    Dr. Amber A. Price
  • 活跃年份
    2024年 - 2025年
  • 单集
    18
  • 分级
    儿童适宜
  • 版权
    © 2025 Amber A. Price All Rights Reserved.
  • 节目网站
    Relate-Able

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