Simplified Khaos

Jill + Nick Koscielniak
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A husband + wife simplifying the sh*t out of life to be happier sharing real stories, witty banter + lots of positivity. Let’s hang out!

  1. 04/05/2023

    200: Get Your WEIRD On!

    Keep sharing your true self with the world, it gives others permission to do the same. In this last episode of Simplified Khaos, Jill and Nick share what’s next for them. They chat about what they’re dreaming of for the future and why they feel it’s time to evolve into something new.  Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   ✅ QUOTE OF THE DAY "If you’re going to be about it, then be about it.”   ✅ TAKE ACTION CHALLENGE Get your weird on!     ✅ FOLLOW US Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

    22 min

  2. 27/04/2023

    199: Reflections on Simplified Khaos

    This podcast has helped us slow down to observe our beliefs, our fears, our dreams, and our needs. It’s led us to establish OUR VALUES, and to live a life aligned to those and let go of the distractions. In this episode, Jill and Nick honor the ending of Simplified Khaos. They look back over their wild journey of podcasting (consistently for four years) and share all the amazing shifts and (most importantly) people that this podcast has brought into their world.  Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   ✅ RESOURCES Blog Post: The Forgotten Power of Conversation   ✅ QUOTE OF THE DAY "Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama   ✅ TAKE ACTION CHALLENGE Don’t stop following your values and pursuing your version of a “hell yeah” life!     ✅ FOLLOW US Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

    30 min

  3. 13/04/2023

    198: Living With Margins and This and That

    “Margin is the gap between rest and exhaustion, the space between breathing freely and suffocating.” In this episode, Jill and Nick do a little reflecting and share what's been happening in their big, little world lately. They dive into their recent travels and share all the small moments that have been extremely blissful and cup-filling.  Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   ✅ RESOURCES Blog Post: 5 Ways to Create Space in Your Life    ✅ QUOTE OF THE DAY "Space isn’t something you have to create – it’s simply a choice to live. Space is always there, it’s recognizing it and using it. Focusing on cultivating it rather than creating it.”   ✅ TAKE ACTION CHALLENGE Choose to live with margins if you’re craving space in your days.    ✅ FOLLOW US Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

    35 min

  4. 30/03/2023

    197: Open the Door When the Universe Knocks

    Clarity + Alignment + Action = Manifestation In this episode, Jill and Nick chat all about listening and leaping. In the past two years, the universe has been sharing many signs and serendipities to them. One “sign” in particular has presented itself to Jill in quite a wild and magical way. Jill shares this recent experience and how this “calling” is being answered.  Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   ✅ RESOURCES Blog Post: 5 Ways to Let the Universe Bring What You Want   ✅ QUOTE OF THE DAY "The universe is always speaking to us...sending us little messages, causing coincidences and serendipities, reminding us to stop, to look around, to believe in something else, something more." ~ Nancy Thayer   ✅ TAKE ACTION CHALLENGE Get clear on what you want and put that vibe out there FULLY.    ✅ FOLLOW US Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

    35 min

  5. 23/03/2023

    196: How Our Communities Have Evolved

    Every person in your life is meant to serve a purpose in your journey. In the eighth episode of their Evolution series, Jill and Nick chat all about community. They share all the unique ways their community has changed since moving to a new state. They also reflect on how doing the “work” to put yourself out there fully can truly transform your life.  Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   ✅ RESOURCES Episode 135: Finding Your People - Google Podcasts | Apple Podcasts | Spotify Episode 152: Simplifying Hosting Guests - Google Podcasts | Apple Podcasts | Spotify   ✅ QUOTE OF THE DAY “Take up space with the people you think might be “your” people. Practice being open, saying what you feel, and being present with them. See how they react. The ones who stay with you in those moments of vulnerability, not judging you or criticizing you, are truly your people.”    ✅ TAKE ACTION CHALLENGE Allow your community to evolve how you evolve.   ✅ FOLLOW US Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

    28 min

  6. 16/03/2023

    195: How Our Views on Health and Fitness Have Evolved

    “Health is about zooming out to a wider lens, looking and listening to the whole body and not just part of it.” In the seventh episode of their Evolution series, Jill and Nick chat all about health, wellness and movement! They dive into how their views and beliefs on health have evolved over the years, as well as actions and habits they’ve adapted to focus on wellness for the whole body. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   ✅ RESOURCES Episode 6: Meal Planning - Google Podcasts | Apple Podcasts | Spotify Episode 26: Simplifying Fitness - Google Podcasts | Apple Podcasts | Spotify Episode 30: Cutting Through the B.S. of Healthy Eating - Google Podcasts | Apple Podcasts | Spotify Episode 31: Get Your Ass Outside - Google Podcasts | Apple Podcasts | Spotify Blog: 7 Lifestyle Shifts to Harness Your Body's Wisdom to Feel Vibrant   ✅ QUOTE OF THE DAY “Be kind to yourself, dear—to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.” ~Rumi    ✅ TAKE ACTION CHALLENGE Listen to what feels right and do something about it.    ✅ FOLLOW US Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

    41 min

  7. 02/03/2023

    194: How Our Household Budget and Finances Have Evolved

    “Spend money on what really matters most to you, and forget the rest.” In the sixth episode of their Evolution series, Jill and Nick chat all about budgeting and finances! We promise it’s more exciting than it sounds. They dive into how their financial situation has evolved over the years, as well as the budgeting/spending tweaks that help empower them to live an abundant and intentional as hell life.  Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   ✅ RESOURCES Episode 4: Budgeting - Google Podcasts | Apple Podcasts | Spotify Episode 82: The Financial Fortune Cookie - Google Podcasts | Apple Podcasts | Spotify Blog: Reduce Your Monthly Bills Without Changing Your Lifestyle   ✅ QUOTE OF THE DAY “Give yourself permission to evolve and make choices that work best for your financial situation.”   ✅ TAKE ACTION CHALLENGE Don’t wait to take ownership of your financial well-being.    ✅ FOLLOW US Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

    43 min

  8. 23/02/2023

    193: How Our Marriage Has Evolved

    “We can only learn to love by loving.” In the fifth episode of their Evolution series, Jill and Nick chat all about marriage! They share how their relationship (marriage) has changed over the years. They dive into what their date nights look like now, the power in communication and being open, as well as all the juicy intimacy shiz.  Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   ✅ RESOURCES Episode 9: Marriage and Relationships - Google Podcasts | Apple Podcasts | Spotify Episode 20: The Importance of Date Nights - Google Podcasts | Apple Podcasts | Spotify Episode 40: Why We Love Time Apart - Google Podcasts | Apple Podcasts | Spotify Blog: 18 Beautiful Quotes About Intimacy and Love   ✅ QUOTE OF THE DAY "Living simple makes loving simple." ~ Bell Hooks    ✅ TAKE ACTION CHALLENGE Don’t be afraid to experiment with your partner.    ✅ FOLLOW US Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

    36 min
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A husband + wife simplifying the sh*t out of life to be happier sharing real stories, witty banter + lots of positivity. Let’s hang out!

Información

  • Creador
    Jill + Nick Koscielniak
  • Años de actividad
    2018 - 2023
  • Episodios
    200
  • Clasificación
    Explícito
  • Copyright
    © Copyright 2019 - 2023 All rights reserved.
  • Mostrar sitio web
    Simplified Khaos