The Vital Side Podcast

Lindsay Mitchell
  • 4.9 (146)
  • 自我完善
  • 一周一更

Welcome to The Vital Side Podcast. Join me to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. I have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all rooted in the latest neuroscience. By listening, subscribing, and leaving a review, you’ve already started the process of rewiring your brain -- dive in with me today!

  1. 6天前

    180. How MJ Made A Full Recovery From Long Covid & Became A Vital-Side Coach

    Themes: Long COVID, Brain Retraining, Vital-Side Programs Episode: Have you been searching for a success story of someone who has recovered from long COVID using brain retraining? In today’s episode, MJ, a Vital-Side coach, who suffered with long COVID for three years was able to make a full recovery using the programs in Vital-Side. She holds a Master’s in Public Health from the University of Michigan and worked as a health policy consultant for several years before becoming sick with long COVID and ME/CFS in 2020. Frustrated with the lack of treatment options offered by traditional Western medicine, she joined Vital-Side and used the tools from Rewire and Elevate to fully recover within one year. Listen to this episode to hear her story and how you too can use brain retraining to recover from long COVID.  Show Notes: - MJ’s journey of being diagnosed with long COVID to trying Vital-Side - MJ’s initial skepticism with brain retraining and how she came to understand the science behind why it works - How MJ used Rewire to heal pathways in her brain to correct her nervous system response - MJ started to see results within two weeks of practicing the Rewire program - Within 11 months, MJ felt fully recovered from long COVID - MJ’s coaching style and how she became a Vital-Side coach - MJ’s words of encouragement to those who are unsure about trying brain retraining  Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you’re interested in being a guest or have topic ideas - Use code: RESETDEAL to subscribe to The Reset 7-Day Brain Retraining Course for only $5 - Also check out the Rewire and Elevate programs - Book a private session with MJ using the code MJPODCAST20 for 20% off.  - Visit MJ's Instagram: @everydayflourishing - Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay’s FREE Brain Retraining Guide

    46 分钟

  2. 9月23日

    179. What To Do When You Want To Give Up with Helmut Koeckritz

    Themes: Dynamic Neural Retraining System, Overcoming Multiple Chronic Symptoms, Perseverance  Episode: What do you do when you just want to give up? Especially in the process of healing chronic physical symptoms, mental and emotional challenges, and chronic illness? In today’s episode, Helmut Koeckritz, shares with us how he recovered from over 70 symptoms including OCD, diverticulitis, anxiety, PTSD, gut issues, multiple chemical sensitivity, and more through brain retraining and spirituality. Using his company, The Mindful Gardener, he teaches these same techniques to help others heal from their chronic symptoms. Listen to this episode if you have faced challenges in your healing journey and are looking for the motivation and support you need to keep going.  Show Notes: - Helmut’s perfect storm that led to experiencing over 70 symptoms - Helmut’s discovery of DNRS, Dynamic Neural Retraining System and how it helped him heal - How perseverance helped Helmut push through the hardest days; the healing journey is not linear, it has its ups and downs - Seeing how others healed from the same symptoms and trusting his intuition helped Helmut to keep moving forward - Hitting rock bottom forced Helmut to look within and connect with his higher self - Helmut describes what he brings to The Mindful Gardener  - Helmut gives advice for someone experiencing the depths of despair  Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you’re interested in being a guest or have topic ideas - Check out Helmut’s Instagram: @the_mindful_gardener or YouTube: @the_mindful_gardener - Visit The Mindful Gardener website - Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay’s FREE Brain Retraining Guide

    46 分钟

  3. 9月9日

    178. Making Sense of Your Mind – Here’s Where To Start with Anthony Cudjo

    Themes: Overcoming Anxiety & Depression, Law of the Mind, Divine Energy Episode: What is a mind and how can we begin to understand the thoughts and beliefs we have? In today’s episode, Anthony Cudjo (AKA “Coach Cudjo”), founder and head coach at Human Optimization 3.0 (H3O), teaches us how to empower ourselves and reach our full potential by achieving harmony in spirit, mind, and body. If you struggle with things like anxiety or depression, listen to this episode to see how you can make sense of your mind and start to shift your emotions to reach your full potential.   Show Notes: - Anthony’s struggle with depression and anxiety, and how he overcame them - Everything you need is inside you; you have the power to overcome anything  - Anthony’s definition of the mind - Focus on the now, don’t dwell on the past or worry about the future - Your internal conversations effect your external life - Anthony explains an exercise to try when feeling depression or anxiety - Anthony’s first steps when working with a client Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you’re interested in being a guest or have topic ideas - Visit Anthony's Website for a FREE 30 minute call - Visit Anthony’s Instagram: @humanoptimization3.0 or YouTube: @HumanOptimization3.0  - Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay’s FREE Brain Retraining Guide

    40 分钟

  4. 8月26日

    177. Detoxification Gone Right: A How To Guide with Eva Hooft

    Themes: Detoxification, Gut Health, Parasites and Bacteria Episode: Do you feel like you’re throwing everything into detoxification and still not seeing results or experiencing dysregulating results? Changing your diet, your routine, even working with a practitioner? In today’s episode, Eva Hooft, a certified holistic health coach and neo emotional release and detox practitioner, explains detoxification gone right and the number one misunderstanding in the detox community. She combines an integrative approach using quantum science, detox protocols, emotional release techniques, and nervous system regulation. Listen to this episode if you want to understand how to overcome the numerous hurdles in your personal detoxification journey.   Show Notes: - Eva’s story about her journey into detoxification and the setbacks she encountered - Eva’a wake up call that made her realize she was overdoing the detoxes - The importance of parasites and bacteria for your gut health - Too many detoxes can cause nervous system dysregulation - Get rid of the mentality of needing to “kill” whatever is wrong in your body and instead focus on supporting what your body needs - What is detoxification and the first steps to starting it correctly - Emotional stress could be causing your gut issues - A look into Eva’s process when working with a client Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you’re interested in being a guest or have topic ideas - Get Eva’s 10 Day Detox on sale now for $97 - Visit Eva’s website - Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay’s FREE Brain Retraining Guide

    55 分钟

  5. 8月12日

    176. How Megan Roush Made a Full Recovery From POTS Using Brain Retraining in Vital-Side

    Themes: Brain Retraining, Healing from POTS, Vital-Side Programs Episode: Do you deal with chronic symptoms such as anxiety, hypervigilance, insomnia, vertigo, dizziness, or pain? These are all very common symptoms of someone coming into Vital-Side, and it can be hard dealing with these symptoms because they can make you feel completely alone. In today’s episode, Megan Roush shares her journey of being diagnosed with POTS, being told by doctors that her body would eventually adjust to her symptoms, and discovering Vital-Side which led to her recovery. Listen to this episode to hear how Megan went from being bedridden and feeling isolated to now living a full and active life, and how you can use brain retraining to heal from your chronic symptoms too.   Show Notes: - Megan’s story of being diagnosed with POTS and how it affected her life - What led Megan to advocate for her recovery and discovering Vital-Side - Megan tried the Reset program and started feeling better by day three - Brain retraining can be tailored to you; even small steps can make a big difference - Rewire helped Megan heal within six weeks and she sometimes still uses it in her daily life - Megan’s work as a coach with Vital-Side - There is hope, there can be healing, you don’t have to feel stuck Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you’re interested in being a guest or have topic ideas - Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay’s FREE Brain Retraining Guide

    49 分钟

  6. 7月29日

    175. Here’s How To Process a Micro Trauma from a World Event with Ayurvedic Doctor Jeannine Rashidi

    Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today’s episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling author of Abundance Beyond Trauma, and founder of Goodbye Tension, shows us how to use the trauma in your life as a resource to get to know yourself better and to alchemize negative life experiences. Listen to this episode if you’ve been traumatized in your life, whether by childhood trauma, unknown trauma, or micro traumas throughout your life, to learn how to reprocess these events and access your abundant joy.  Show Notes: - A look into Jeannine’s trauma and how it led to her becoming an Ayurvedic doctor - An example of a micro trauma that has affected someone throughout their whole life - How to recognize that you’ve experienced a traumatic event that has impacted your life - Essentially, we all have some kind of trauma - How Jeannine uses your senses to process micro traumas - How Jeannine uses Ayurveda with regard to trauma Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you’re interested in being a guest or have topic ideas - Check out the FREE I'm Triggered Pocket Guide -Visit Jeannine's Website - Check out Jeannine’s book or online course - Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay’s FREE Brain Retraining Guide

    47 分钟

  7. 7月14日

    174. Use This Brain Retraining Technique When You’re Afraid of Change with Lindsay

    Themes: Guided Meditation, Fear of Change, Brain Retraining  Episode: How do you react to change? Do you fear or avoid change? In today’s episode, Lindsay walks you through a meditation on why your body reacts the way it does when change occurs, and how to retrain your brain to get through the fear. Listen to this episode when you’re afraid of change and need a peaceful meditation to guide you through it.  Show Notes: - Box breathing exercise - Change can lead to hyperfixation on the potential danger of the change - How the amygdala effects the limbic system when there is fear of change - An exercise to acknowledge your worries - An exercise imagining your top worry as a blue spiral - An exercise imagining a gold light to dispel that worry Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you’re interested in being a guest or have topic ideas - Check out The Release Series for more quick meditations - Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay’s FREE Brain Retraining Guide

    25 分钟

  8. 7月1日

    173. How To Ditch Alcohol and Live Optimally Using Hypnotherapy with Psychologist Silvia Subriana

    Themes: Alcohol, Habit Breaking, Hypnotherapy  Episode: Have you ever wondered what it would be like to treat your body with such care and love that it ultimately decreases inflammation? One of the best ways to do this is by decreasing or stopping the consumption of alcohol. In today’s episode, Silvia Subriana, clinical psychologist and head of content development at Unconscious Moderation, explains reasons why you might turn to alcohol and how to start breaking the habit through the use of hypnotherapy. Listen to this episode to learn how to develop healthier coping mechanisms and feel better in your body.  Show Notes: - Silvia’s personal journey of how and why she quit drinking alcohol and started the Unconscious Moderation program - Understanding why you have the urge to drink gives you the power to decide if you should drink - Common reasons why people drink alcohol and how it can lead to becoming a coping mechanism - Habit creation might require breaking from your safe space - Confronting stigmas about hypnotherapy and how it helps break the habit of drinking - A look into the Unconscious Moderation program - First steps to take if you’re sober curious  Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you’re in terested in being a guest or have topic ideas - Visit the Unconscious Moderation Website - Unconscious Moderation Instagram: @um_app_ - Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay’s FREE Brain Retraining Guide

    42 分钟
查看全部 180 集

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关于

Welcome to The Vital Side Podcast. Join me to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. I have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all rooted in the latest neuroscience. By listening, subscribing, and leaving a review, you’ve already started the process of rewiring your brain -- dive in with me today!

信息

  • 创作者
    Lindsay Mitchell
  • 活跃年份
    2021年 - 2025年
  • 单集
    180
  • 分级
    儿童适宜
  • 版权
    © 2021 The Vital Side Podcast
  • 节目网站
    The Vital Side Podcast

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