46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week

As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being.

In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful meditation, barre classes for gentle strengthening, and strength training for emotional processing.

I explain the science behind why exercise is particularly beneficial for HSPs and introverts and offer practical tips for making movement a sustainable part of your self-care routine. Whether you're exercise-averse like I was or looking for new ways to manage overwhelm, I'll help you find movement practices that suit your sensitive nature.

Resources:
Fit2B Studio: https://fit2b.us/
Nourish Move Love: https://www.nourishmovelove.com/
Pure Barre: https://www.purebarre.com/

Related Episodes:

• 47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs
• 45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts
• 44 | Ready to Regulate Your Emotions? How the Horatio Dream Planner Can Help You Get There, Fast

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