15-Minute Parenting.

Joanna Fortune
  • 5.0 (3)
  • EDUCATION
  • UPDATED WEEKLY

With over twenty years of clinical expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your child as they grow. 15-Minute Parenting, is a mindful and practical parenting roadmap for busy and time-poor parents. Based on a simple and effective formula, it will transform family life in just fifteen minutes of daily play, resulting in less tears and more laughter.

  1. 05/06/2022

    15 Minute-Parenting: Blending your blended family

    In this episode Joanna answers the most common questions that arise when someone is living within a blended family unit. She covers everything from minding yourself, each other, the kids, the ex and the in-laws with practical clear advice

    19 min

  2. 04/29/2022

    15 Minute-Parenting: Eco-Anxiety

    In this episode Joanna responds to a listeners question about how to better understand their child's feelings about climate change. She explains what Eco-Anxiety is and why we have to approach the scary reality of climate change through the lens of hope rather than fear

    14 min

  3. 04/22/2022

    15 Minute-Parenting: Understanding the trauma of war

    In this episode Joanna talks us through the impact of the trauma on war on those who are arriving into our Country. It can be hard to understand why our offers of help may not be received in the way we hoped they would or to understand the perspective of someone who is fleeing their Country in fear of their safety. Joanna talks us though the invisible scars of war.

    18 min

  4. 04/15/2022

    15-Minute Parenting: Focus on self-esteem in boys

    Joanna speaks a lot about self-esteem and our young people but also parental-esteem. We know that self-esteem is something all children, regardless of gender, struggle with but now we have some deeper insights into our boys challenges with self-esteem. This episode explores boys struggles with self-esteem

    16 min

  5. 03/18/2022

    15-Minute Parenting: Affection - it’s not all hugs and kisses

    In this episode Joanna is referring to a question posed to her by a parent concerned that their child withholds affection as they do not like hugs.  Joanna explores how affection can be shared and shown in a multitude of ways and why it is important to respect our children's preferences in this regard as a way of modelling respect for body boundaries and consent.  Joanna includes some playful ways to do this

    17 min

  6. 03/11/2022

    15 Minute-Parenting: Relational Aggression in young children

    What do you do when your child tells you that their friend in school said they can't be friends anymore or if your child declares that someone is not allowed to be their friend anymore? In this episode Joanna breaks down what is relational aggression even in very young children and how we should respond to this in these early years as it will shape how this relational aggression plays out in their older years too

    14 min

  7. 03/04/2022

    15-Minute Parenting: What’s in a name?

    Joanna is answering a question from a listener who is in a stand-off with their partner over what they should name their baby.  Joanna explores how our names form part of our identities and how the story of our name, and the story of how our name was chosen for us, shapes (in part) the stories we live by.  What's in a name? Quite a lot!

    15 min

  8. 02/25/2022

    15-Minute Parenting: The Imperfection of Perfectionism

    Are you raising a perfectionist child? Were you a perfectionist child? Perhaps you are a perfectionist parent or you were raised by one?  If any or all of these ring a bell for you then this episode will help you to explore where these perfectionistic tendencies come from, the impact perfectionism has on our lives and what we can do to change this

    17 min
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5
out of 5
3 Ratings

About

With over twenty years of clinical expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your child as they grow. 15-Minute Parenting, is a mindful and practical parenting roadmap for busy and time-poor parents. Based on a simple and effective formula, it will transform family life in just fifteen minutes of daily play, resulting in less tears and more laughter.

Information

  • Creator
    Joanna Fortune
  • Years Active
    2020 - 2022
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    15-Minute Parenting.