The Two-Minute Wellness Podcast

Lia Nicole Nutrition + Wellness
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  • التغذية
  • يتم التحديث أسبوعيًا

Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel good, Lia transformed her approach to health. Now, she shares her insights and experiences with you. If you're looking to break free from restrictive diets, enjoy your meals without guilt, and embrace a more joyful approach to wellness, you're in the right place. Tune in each week for brief, impactful episodes that offer practical tips and information you can easily incorporate into your daily routine. The Two-Minute Wellness Podcast makes achieving a healthier, happier you both simple and enjoyable. ALSO for more great resources to support you on your wellness journey, head over to www.lianicole.com or connect with Lia on Instagram at @lianicolenutrition.

  1. ١٧ فبراير

    29. Special Updates

    In this episode of the Two-Minute Wellness podcast, I tease some upcoming shifts and exciting changes coming your way. While the Two-Minute Wellness podcast may transition into something new, I know you're going to love what's on the horizon. Be sure to follow @lianicolenutrition on Instagram for updates on what's coming next :) **** This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food. You can also check out other meal planners and food journals in my shop! **** HELPFUL RESOURCES + LINKS Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food. Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable! Show Notes: Head to lianicole.com for the latest episodes and show notes. FOLLOW Instagram: @lianicolenutrition Pinterest: @lianicolenutrition

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  2. ٣ فبراير

    28. Healthy Eating Hacks for Busy Schedules

    In today’s episode, I’m sharing my best tips to help you eat healthy, even when life gets crazy. I know it’s hard to keep up with meal prep, cooking, and grocery shopping when your schedule is packed, so I’ve got some easy solutions to make healthy eating more realistic and less stressful. I’ll walk you through simple strategies to keep your healthy eating goals on track—without all the stress (no grocery shopping or cooking required!). Whether you love leftovers or prefer a little variety, these tips will help you make healthy eating feel more doable, even on your busiest days. Tune in for some practical advice to make life easier and healthy meals simpler! P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review! **** This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food. You can also check out other meal planners and food journals in my shop! **** HELPFUL RESOURCES + LINKS Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food. Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable! Show Notes: Head to lianicole.com for the latest episodes and show notes. FOLLOW Instagram: @lianicolenutrition Pinterest: @lianicolenutrition

    ٤ من الدقائق

  3. ٢٧ يناير

    27. How to Eat Healthy When You’re Too Busy to Grocery Shop

    Busy week? No problem! In this episode, I’m sharing my go-to solution for healthy meals when you're short on time and fresh ingredients. These “no excuses meals” are simple, balanced dishes you can throw together in 10 minutes or less with just pantry and freezer staples (perfect for when you haven't had time to grocery shop!). I’ll walk you through two of my favorite meals: a protein-packed pasta and a simple and delicious quinoa and chickpea salad. Tune in to learn how to stock your kitchen so you can easily whip up meals that are faster (and healthier) than takeout! P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review! **** This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food. You can also check out other meal planners and food journals in my shop! **** HELPFUL RESOURCES + LINKS Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food. Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable! Show Notes: Head to lianicole.com for the latest episodes and show notes. FOLLOW Instagram: @lianicolenutrition Pinterest: @lianicolenutrition

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  4. ٢٠ يناير

    26. Mindful Meal Planning: Practical Tips for a Happier, Healthier Week

    Meal planning doesn’t have to feel rigid or overwhelming. In this episode, we’re talking about how to create a flexible meal plan that works with your lifestyle and supports mindful eating. Learn how to use meal planning as a tool to reduce stress, simplify grocery shopping, and avoid decision fatigue—without feeling guilty if life doesn’t go as planned. You’ll walk away with practical tips to make meal planning easier, more enjoyable, and perfectly adaptable to your schedule and lifestyle! P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review! **** This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food. You can also check out other meal planners and food journals in my shop! **** HELPFUL RESOURCES + LINKS Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food. Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable! Show Notes: Head to lianicole.com for the latest episodes and show notes. FOLLOW Instagram: @lianicolenutrition Pinterest: @lianicolenutrition

    ٣ من الدقائق

  5. ١٣ يناير

    25. How to Build a Balanced Plate for Better Energy, Mood, and Satisfaction

    Struggling with energy crashes or feeling hungry an hour after eating? In this episode, I'm breaking down how to create a balanced plate that gives you energy, supports hormone health, boosts your mood, and keeps you satisfied throughout the day. You’ll learn how to combine carbs, protein, and healthy fats for a complete meal, plus practical tweaks—like what to add to your oatmeal or salad—to balance your blood sugar, avoid energy crashes, and stay full longer. Tune in to discover how small changes can make a big difference in how you feel all day long! P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review! **** This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food. You can also check out other meal planners and food journals in my shop! **** HELPFUL RESOURCES + LINKS Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food. Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable! Show Notes: Head to lianicole.com for the latest episodes and show notes. FOLLOW Instagram: @lianicolenutrition Pinterest: @lianicolenutrition

    ٤ من الدقائق

  6. ٦ يناير

    24. Create Healthy Habits That Last (Without Relying on Willpower)

    In today’s episode, we’re talking about how to create lasting healthy habits without constantly relying on willpower. If you’ve ever struggled to stick to your wellness goals, this episode is for you. The key to long-term success isn’t about forcing yourself to stay motivated—it’s about making healthy choices feel automatic and easy. I’m sharing simple tips to design your environment and routines to support your goals, and strategies you can start using today to make your new healthy lifestyle become second nature. Whether it's prepping meals, organizing your space, or setting up your day for success, these small changes can have a big impact. Tune in to learn how you can create sustainable habits that don’t feel like a constant struggle, and create lasting habits that align with your lifestyle. P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review! **** This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food. You can also check out other meal planners and food journals in my shop! **** HELPFUL RESOURCES + LINKS Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food. Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable! Show Notes: Head to lianicole.com for the latest episodes and show notes FOLLOW Instagram: @lianicolenutrition Pinterest: @lianicolenutrition

    ٤ من الدقائق

  7. ٣٠‏/١٢‏/٢٠٢٤

    23. How to Set Wellness Goals Based on Your Personality Type

    Want to make your wellness goals stick? In this episode, we explore how understanding your personality type can be the key to success! We break down Gretchen Rubin’s Four Tendencies framework—Upholder, Questioner, Obliger, and Rebel—and show you how to tailor your wellness goals to your unique motivation style. Whether you're struggling to stay on track with weight loss or healthy habits, this episode will help you set goals that actually work for you. Tune in to learn how to make your wellness journey more aligned and achievable! P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review! **** This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food. You can also check out other meal planners and food journals in my shop! **** HELPFUL RESOURCES + LINKS Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food. Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable! Show Notes: Head to lianicole.com for the latest episodes and show notes FOLLOW Instagram: @lianicolenutrition Pinterest: @lianicolenutrition

    ٥ من الدقائق

  8. ٢٣‏/١٢‏/٢٠٢٤

    22. Why FUN Goals Beat SMART Goals for Wellness and Weight Loss

    In this episode of the Two-Minute Wellness podcast, we dive into why traditional SMART goals may not always be the best approach for wellness and weight loss. Instead, I’m introducing you to a more flexible and enjoyable way to set goals: FUN goals! SMART goals are often rigid and outcome-focused, which can lead to feelings of failure and frustration, especially in your wellness journey. FUN goals, on the other hand, are flexible, uplifting, and numberless, making them the perfect fit for lasting change without the pressure. Listen in to discover how to transform your resolutions into goals that align with your life and make the process as enjoyable as the results. Plus, I'll walk you through how to create your own FUN goals for a healthier, happier year ahead. P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review! **** This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food. You can also check out other meal planners and food journals in my shop! **** HELPFUL RESOURCES + LINKS Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food. Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable! Show Notes: Head to lianicole.com for the latest episodes and show notes FOLLOW Instagram: @lianicolenutrition Pinterest: @lianicolenutrition

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Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel good, Lia transformed her approach to health. Now, she shares her insights and experiences with you. If you're looking to break free from restrictive diets, enjoy your meals without guilt, and embrace a more joyful approach to wellness, you're in the right place. Tune in each week for brief, impactful episodes that offer practical tips and information you can easily incorporate into your daily routine. The Two-Minute Wellness Podcast makes achieving a healthier, happier you both simple and enjoyable. ALSO for more great resources to support you on your wellness journey, head over to www.lianicole.com or connect with Lia on Instagram at @lianicolenutrition.

المعلومات

  • صناع العمل
    Lia Nicole Nutrition + Wellness
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٥
  • الحلقات
    ٣٠
  • التقييم
    ملائم
  • حقوق النشر
    © 2024
  • موقع البرنامج على الويب
    The Two-Minute Wellness Podcast