168 From Anxious to Secure: Healing Attachment Patterns

What up, Beasts. Welcome back to the show! In this episode, I sat down with Melani and it was like holding up a mirror to the way we love, avoid, cling, or push away in relationships. We unpacked the four main attachment styles: secure, anxious, avoidant, and fearful, and how they get wired into us through childhood experiences and even later trauma. What I loved most about this conversation is the hope threaded through it: your attachment style doesn’t have to define you forever. With honesty, inner child healing, and a willingness to face the messy stuff, we can move toward secure love and healthier, more fulfilling relationships.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Melani Le’ona, known as The Love Coach, is a trauma healer, relationship strategist, and expert in attachment healing. She helps men, women, and couples break destructive patterns, rewire insecure attachment, and do the deep healing required to experience secure, soulful, and aligned relationships. With a background in psychology and a no-BS approach to transformation, Melani teaches that love isn’t the healer. We are. And when we do the work, we create love that’s built to last. She has your roadmap to the destination you’ve been dreaming of!

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Melani

Website: Sheisthelovecoach.com

Instagram: @sheisthelovecoach

TikTok: @thelovecoach

Where else can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

What if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?

I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.

Ready for a different kind of conversation? Let’s talk. No pressure.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Affiliate Links

Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43

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Unveil the Beautiful Beast Within YOU!

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By Behr