Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

KyAnn Molina-Home Systems & Time Management for Work From Home Moms
  • 5,0 (246)
  • ENFANTS ET PARENTS
  • CHAQUE SEMAINE

The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com

  1. -1 J

    132 | “My Business ATE My Life!”-How Simple Systems Helped Her Hit Her Dream Income Without Sacrificing Her Life with Mikaela Mathews

    There’s something powerful about watching another mom take back her time, her peace, and her purpose—and that’s exactly what Mikaela Mathews has done. In this episode, Mikaela shares how she went from feeling like her business was running her life to creating rhythms and systems that allow her to thrive in both motherhood and entrepreneurship. She opens up about what life looked like before joining Rhythms That Scale, my signature program, and the transformation that’s helped her confidently steward her home, marriage, and business. You’ll hear how the tools she’s implemented continue to serve her through new seasons of growth—and how you can build a business that truly supports the life you’re called to live. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: *$500 off October round of Rhythms that Scale: early bird rate until 10/27 kyannmolina.com/rhythmsthatscale (or DM me for more info!) Learn more about Mikaela at https://mikaelamathews.com/ and follow along on Instagram @mikaeladmathews    THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

    56 min

  2. -3 J

    131 | Memos in the Margins: The Shift We’ve Been Avoiding All Along

    In today’s Memos in the Margins, I’m sharing a behind-the-scenes look at my own week—navigating childcare days, upcoming travel, and a new nervous system program I recently started—and what it’s teaching me about stress response cycles. We’ll talk about how high-achieving women often become addicted to stress without even realizing it, and how that constant push can actually block the very peace and progress we’re craving. You’ll hear the reminder I needed too: “The magic you crave is often in the work you’re avoiding.” Together, we’ll unpack how to break down friction points, pinpoint overwhelm patterns, and build rhythms that actually work long-term—not just for another busy season, but for sustainable change. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: *DM me “fall rhythms” to join the October cohort of Rhythms that Scale, starting soon! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

    20 min

  3. 9 OCT.

    130 | 2 Habits Keeping You From Putting Family FIRST as an Entrepreneur Mom

    Some days, it feels like you’re doing everything “right” in business-hitting your goals, growing your income, serving your clients-and yet the very freedom you started this business for feels farther away than ever. You want to prioritize your family, but it often feels like they’re getting whatever is left over after the business has taken it all. I’ve been there, friend. In this episode, we’re talking about the two sneaky habits that are actually keeping you from truly putting your family first (even if it looks like you already are!). I’m sharing how those habits showed up in my own life when I was stuck in survival mode-constantly moving from one busy season to the next-and what needed to shift for me to finally reclaim peace, presence, and purpose at home again. You’ll walk away with practical steps to create space in your days, define real stopping points, and stop reinventing the wheel so you can steward both business and family well. I pray this episode encourages you! Hugs, KyAnn Mentions: *DM me “fall rhythms” to join the October cohort of Rhythms that Scale, starting soon!   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

    30 min

  4. 7 OCT.

    129 | LIVE COACHING: How to Align Your Content & Offers for Sustainable Growth (In 15 Minutes or Less!)

    Today’s episode is a special one—you’re getting a behind-the-scenes sneak peek of a real coaching call from inside my group program, Rhythms that Scale. You’ll get to listen in as I coach one of my clients, Samantha, through how to reposition her membership that hasn’t been growing the way she hoped. We walk through how to align her content so it naturally leads to her paid offers, how to build an offer ladder that keeps clients working with her long-term, and how to create a business ecosystem where everything she’s already doing—posting, creating, and serving—works together to drive growth and income without adding more to her plate. Getting personalized coaching like this is one of the most valuable parts of Rhythms that Scale. It’s where strategy meets support—where you can bring what’s actually happening in your business and get clarity, direction, and encouragement to move forward. These are the kinds of conversations that help you stop spinning your wheels and start scaling with confidence and peace. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: *DM me “fall rhythms” to join the October cohort of Rhythms that Scale, starting soon!   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

    23 min

  5. 2 OCT.

    128 | 3 Weekly Business Rhythms Saving My Life Right Now

    Some weeks feel like a juggling act—between travel, launches, homeschooling, and home life, it can feel like there are a million tabs open in my brain at once. That’s exactly why I’ve been leaning hard on the rhythms that keep my business steady, even when life feels anything but. In today’s episode, I’m sharing the three weekly business rhythms that are saving my life right now. These are rhythms I’m so glad I invested energy into building, because they continue to pay off in every season—busy or calm. I’ll talk about how batching content finally clicked for me once I stopped trying to do it all at once and broke it into smaller steps. I’ll share the surprising freedom that came when I stopped forcing myself into systems that didn’t fit my brain and instead created workflows that actually support me. And I’ll walk you through what shifted when I stopped just planning the night before and started blocking out my entire week ahead of time. These simple but powerful shifts have freed up mental space, created margin, and helped me keep things running smoothly in a season that could otherwise feel overwhelming. My hope is that they’ll encourage you to think about what rhythms could bring the same stability into your week, too. I pray this episode encourages you! Hugs, KyAnn Mentions: *DM me for details on the October cohort of Rhythms that Scale, starting soon!   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

    33 min

  6. 30 SEPT.

    127 | My Current Daily Schedule with 3 Kids 5 & Under as a Homeschooling, Work from Home Mom

    If you’ve ever wondered what daily life looks like behind the scenes of homeschooling littles while working from home and running a business, today’s episode is for you! I’m walking you through our current daily schedule with three kids five and under—what’s changed since I last shared it a year ago, the rhythms that are serving us well right now, and the small shifts we’re planning for this fall. You’ll hear how I structure our days with flexible time blocks instead of rigid schedules, the daily anchors that keep us steady, and why I do a quarterly refresh to make sure our routines actually fit our season. If you’ve been trying to figure out how to balance family, homeschooling, and work without burning out, this conversation will give you both encouragement and practical ideas for shaping a rhythm that works for your own home. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: *DM me “rhythms” for details on the October cohort of Rhythms that Scale, starting soon! *Skylight digital calendar   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

    35 min

  7. 25 SEPT.

    126 | Always Running Out of Time to Set Up New Routines?! Start HERE.

    We’ve all had those seasons where life feels completely scattered—you’re running from one thing to the next, and the overwhelm never seems to lift. You know something needs to change, but the thought of carving out time to overhaul your routines feels impossible. And even if you did, what happens if the first routine doesn’t stick? In this episode, we’re talking about how to reset your rhythms in a way that works with your busy life, not against it. I’ll share the practical steps you can take to start right where you are, without waiting for the “perfect time,” and how to create routines that are flexible enough to adapt as your season shifts. If you’ve been feeling all over the place and stuck in survival mode, this conversation will give you both encouragement and sustainable tools to build consistency without adding more pressure. You’ll walk away with clarity on how to begin again, reset your habits, and finally feel more grounded in the middle of your full life.   I pray this episode encourages you! Hugs!   -KyAnn   Mentions: *Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint *DM me “SCALE” for details on the next round of Rhythms that Scale, starting soon!   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

    33 min

  8. 23 SEPT.

    125 | Memos in the Margins: Friendship After Dark

    Some seasons of friendship look different than others—especially when you’re raising littles, running a business, and juggling all the moving pieces of daily life. It can feel hard to find time and space to connect deeply with the people you love. But the truth is, friendship doesn’t have to disappear in busy seasons—it just has to shift. In today’s Memos in the Margins episode, I’m sharing some of the friendship rhythms that have been serving me well in this season, from regular girls’ nights to small ways of staying connected even when time feels limited. We’ll talk about why it’s okay for friendship to look different from season to season, how to find a rhythm that works for you and your people, and what it means to do life deeply with friends while honoring your current priorities. I’m also pulling back the curtain on some recent conversations with close friends about the Bible and the church, and how the Lord has been using those moments to both convict and encourage me in personal ways. I hope that this conversation reminds you that friendship can grow deeper, even in the busiest seasons, when we build rhythms that fit the life God has called us to right now. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: *Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint *DM me your favorite current friendship rhythm!   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

    19 min
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À propos

The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com

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