42 min
#17: Preconception Nutrition with Dr. Ari Calhoun The Sovereign Health Podcast
-
- Health & Fitness
Dr. Ari Calhoun joins us this week and is a wealth of knowledge when it comes to preconception, prenatal, and pediatric health. Ari shares her tips for creating not only a healthy lifestyle and body for mom but how that directly translates to the health of a growing baby. Ari shares how most women are not receiving adequate macro and micronutrients and simple things you can look to add into your diet, both food and with supplementing, but also shares that if you have the means to dig deep with a practitioner such as herself, how you can drastically change pregnancy, birth, and pediatric outcomes for you and your children.
Links:
@dr.aricalhoun
www.wholesomebrainmedicine.com
Thisisneeded.com
Time stamps:
00-1:10 - intro
1:10-4:10 - Ari shares about her expertise and background
4:10-6:20 - setting up the body for optimal health in pregnancy
6:22-12:59 - advice for women who are trying to get pregnant
13:00-16:13- cost associated with this type of care
16:15-26:03 - nutritional and supplemental needs for women in preconception and pregnancy
26:05-28:50 - reasons for spikes in genetic abnormalities in utero
29:00-32:58 - old wives tales or myths for fetal brain development
33:00-35:55 - supporting neurodevelopment at the end of pregnancy
36:00-37:02 - one thing to reduce fetal neuro-developmental issues
37:05-42:45 - if you could fund any study what would it be?
Dr. Ari Calhoun joins us this week and is a wealth of knowledge when it comes to preconception, prenatal, and pediatric health. Ari shares her tips for creating not only a healthy lifestyle and body for mom but how that directly translates to the health of a growing baby. Ari shares how most women are not receiving adequate macro and micronutrients and simple things you can look to add into your diet, both food and with supplementing, but also shares that if you have the means to dig deep with a practitioner such as herself, how you can drastically change pregnancy, birth, and pediatric outcomes for you and your children.
Links:
@dr.aricalhoun
www.wholesomebrainmedicine.com
Thisisneeded.com
Time stamps:
00-1:10 - intro
1:10-4:10 - Ari shares about her expertise and background
4:10-6:20 - setting up the body for optimal health in pregnancy
6:22-12:59 - advice for women who are trying to get pregnant
13:00-16:13- cost associated with this type of care
16:15-26:03 - nutritional and supplemental needs for women in preconception and pregnancy
26:05-28:50 - reasons for spikes in genetic abnormalities in utero
29:00-32:58 - old wives tales or myths for fetal brain development
33:00-35:55 - supporting neurodevelopment at the end of pregnancy
36:00-37:02 - one thing to reduce fetal neuro-developmental issues
37:05-42:45 - if you could fund any study what would it be?
42 min