The FIT40 Podcast

Bryan Fitzsimmons
  • 4,6 (20)
  • NUTRIÇÃO
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This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

  1. HÁ 9 H

    #340: How Derek Lost 45 Pounds and 9% Body Fat in 9 Months

    In this episode of the FIT40 Podcast, I sit down with my client Derek Pincombe, who has lost nearly 45 pounds, 7.5 inches off his waist, and 9% body fat in just 9 months. Derek shares how shifting from supplements and quick fixes to a simple, structured plan of balanced nutrition, calorie awareness, and strength training gave him more energy for his family, better performance in sports, and lasting confidence. If you’ve ever felt stuck spinning your wheels, Derek’s story will show you what’s possible when you trust the process and make fitness a true lifestyle. FIT40 LINKS ✅ Want to drop your first 5 lbs (and never yo-yo back)? 👉 Start with The First 5 Program — click here: https://fit40coaching.com/first5 ✅ Struggle to stay consistent with workouts? 👉 Try FIT40 Personal Training — in-person or Zoom and get your first week free by clicking here: https://fit40coaching.com/freeweek ✅ Like a little fun + competition while building healthy habits? 👉 Join our FIT40 Monthly Challenges — just $1/day, risk-free for 30 days by clicking here: https://coach.everfit.io/package/BG758131? AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    1h

  2. HÁ 4 DIAS

    #339: How To Stop Late Night Snacking: Practical Tips to Curb Cravings and Cut Calories

    In this episode of the FIT40 Podcast, I break down one of the biggest struggles busy parents face—late night snacking. I share the real reasons it happens, from under-eating during the day to stress, boredom, and environment triggers, and give you practical strategies to finally take control. You’ll learn how to manage calories without feeling deprived, create routines that signal “kitchen closed,” and build habits that support fat loss and energy after 40. FIT40 LINKS ✅ Want to drop your first 5 lbs (and never yo-yo back)? 👉 Start with [The First 5 Program — click here] ✅ Struggle to stay consistent with workouts? 👉 Try [FIT40 Personal Training — in-person or Zoom] and get your first week free ✅ Like a little fun + competition while building healthy habits? 👉 Join our [FIT40 Monthly Challenges — just $1/day, risk-free for 30 days]​ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    16min

  3. 8 DE SET.

    #338: How Terri Lost 14 lbs of Fat & Gained 17 lbs of Muscle After 40

    In this FIT40 Podcast episode, I interview client, mom, teacher, and triathlete Terri Catania about her 3-year transformation—losing 14 lbs of fat, gaining 17 lbs of muscle, and performing better than ever after 40. We dig into reverse dieting, fueling for Ragnar and triathlon, the PFC (Protein-Fiber-Color) framework, periodization, and why accountability beats willpower. If you’re a busy parent 40+ who wants sustainable fat loss, stronger lifts, and smarter running nutrition, this one’s for you. FIT40 LINKS ✅ Want to drop your first 5 lbs (and never yo-yo back)? 👉 Start with [The First 5 Program — click here] ✅ Struggle to stay consistent with workouts? 👉 Try [FIT40 Personal Training — in-person or Zoom] and get your first week free ✅ Like a little fun + competition while building healthy habits? 👉 Join our [FIT40 Monthly Challenges — just $1/day, risk-free for 30 days]​ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    46min

  4. 4 DE SET.

    #337: My Favorite Weight Loss Strategy for Busy Parents Over 40

    In this episode of the FIT40 Podcast, I break down my favorite way to lose weight for busy parents over 40—without falling into the yo-yo dieting trap. I share why long, drawn-out diets often backfire, how hormones like leptin and ghrelin affect hunger, and why building in maintenance phases or diet breaks can help you keep muscle, feel better, and actually sustain fat loss. You’ll learn a practical strategy you can apply right away to make progress while still living your normal busy life. FIT40 LINKS ✅ Want to learn how to lose that first 5 lbs and keep it off for good? Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243 ✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20 AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    23min

  5. 1 DE SET.

    #336: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 3)

    In this episode, I wrap up my reaction to Netflix’s Fit for TV: The Reality of The Biggest Loser (Episode 3) with a coach’s lens—breaking down shame-based tactics, progress-photo manipulation, and why scale-only goals backfire. I unpack the NIH “metabolic slowdown” findings in plain English, explain constrained energy expenditure, and share how to protect muscle with strength training and protein. We talk realistic expectations (Stockdale Paradox), posting for accountability without derailing your mindset, GLP-1 myths, and the power of non-scale victories you can use today. If you’re a busy parent 40+ looking for sustainable fat loss and better health, this practical debrief is for you. Subscribe so you don’t miss what’s next. FIT40 LINKS ✅ Want to learn how to lose that first 5 lbs and keep it off for good? Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243 ✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20 AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    57min

  6. 28 DE AGO.

    #335: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 2)

    In this episode of the FIT40 Podcast, I continue my reaction to Netflix’s Fit for TV: The Reality of The Biggest Loser with Part 2 of my breakdown. As a certified personal trainer and nutrition coach, I dive into the clash between doctors and trainers, the dangers of extreme 800-calorie diets, shame-based coaching, and why sustainable, supportive methods are the only way to achieve lasting health results after 40. FIT40 LINKS ✅ Want to learn how to lose that first 5 lbs and keep it off for good? Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243 ✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20 AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    25min

  7. 25 DE AGO.

    #334: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 1)

    In this episode of the FIT40 Podcast, I share my take on Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser. As a certified personal trainer and nutrition coach, I break down what the show got wrong, why extreme weight-loss methods and shame-based coaching fail, and the real lessons you can apply to your own health journey to lose weight safely and sustainably. FIT40 LINKS ✅ Want to learn how to lose that first 5 lbs and keep it off for good? Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243 ✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20 AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    34min

  8. 21 DE AGO.

    #333: My Top 5 Tips to Drop The Summer Pounds

    Summary In this episode of the FIT40 Podcast, I share my top five tips for losing the summer weight and getting back on track as the school year starts. From building a realistic routine and starting with simple exercise, to streamlining your nutrition and ditching extremes, these strategies are designed for busy parents 40+ who want to feel healthy, energized, and confident heading into the rest of the year. FIT40 LINKS ✅ Want to learn how to lose that first 5 lbs and keep it off for good? Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243 ✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20 AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    16min
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Sobre

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Informações

  • Criado por
    Bryan Fitzsimmons
  • Anos de atividade
    2020 - 2025
  • Episódios
    347
  • Classificação
    Explícito
  • Copyright
    © Bryan Fitzsimmon
  • Site do podcast
    The FIT40 Podcast

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