The FIT40 Podcast

Bryan Fitzsimmons
  • 4,6 (20)
  • NUTRIÇÃO
  • SEMANAL

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

  1. HÁ 1 DIA

    #355: The Core 4 Mobility & Metabolism Reset: Pt. 2- Metabolism

    DESCRIPTION In this episode, I’m breaking down part two of the Core 4 Mobility & Metabolism Reset—how to wake up your metabolism and keep it humming all day long. You’ll learn the four biggest metabolism boosters for busy parents over 40: protein, fiber, color, and strength training. I’ll share simple, practical ways to eat and train so you can feel energized, burn more fat, and move with confidence. No gimmicks, no crazy routines—just the core habits that actually work. FIT40 LINKS ✅ Feeling stiff, achy, or low on energy? 👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    18min

  2. HÁ 4 DIAS

    #354: The Core 4 Mobility & Metabolism Reset: Pt. 1- Mobility

    DESCRIPTION In this episode, I’m walking you through my brand new Core 4 Mobility & Metabolism Reset—a quick, 4-minute daily routine designed to help you move better, reduce pain, and jumpstart your metabolism. If your shoulders, hips, or back feel stiff and achy (and you’re tired of feeling older than you are), this episode breaks down exactly what to do and why it works. These simple moves can help you feel lighter, looser, and stronger—no gym or long workouts required. Tune in and learn how just a few minutes a day can completely change how your body feels. FIT40 LINKS ✅ Feeling stiff, achy, or low on energy? 👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    17min

  3. 30 DE OUT.

    #353: How to Stop Losing and Regaining the Same 20 Pounds

    DESCRIPTION In this episode of The FIT40 Podcast, I’m breaking down why most people lose weight… only to gain it right back. Spoiler: it’s not willpower — it’s poor planning. I walk you through the three-step Restore, Redefine, Thrive system I use with clients over 40 to help them lose fat, boost energy, and actually maintain their results for life. If you’re tired of starting over every January, this one’s for you. FIT40 LINKS ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation ✅ Just want some quick at-home workouts to feel better and get moving again? 👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20 AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    16min

  4. 27 DE OUT.

    #352: Can You Drink Alcohol and Lose Belly Fat After 40?

    DESCRIPTION In this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable calorie deficit, why strength + cardio protect muscle and reduce visceral fat, and how alcohol wrecks sleep, spikes cravings, slows NEAT, and shifts fat storage—especially in peri/post-menopause. You’ll learn binge vs. moderate drinking impacts, realistic “date night” strategies, and simple ways to bounce back after a session. Want sustainable, midlife-friendly fat loss without the yo-yo? Tune in, then book a coaching consult or grab my Tone-in-20 workouts to get moving today. FIT40 LINKS ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation ✅ Just want some quick at-home workouts to feel better and get moving again? 👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20 AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    21min

  5. 23 DE OUT.

    #351: Simple Fixes for Cranky Knees During Your Workouts

    DESCRIPTION If your knees ache every time you squat, lunge, or take a workout class, this episode’s for you. I break down the real reasons behind cranky knees—like old injuries, poor movement patterns, or doing too much too soon—and walk you through simple, practical fixes that can reduce or even eliminate pain over time. You’ll learn how to train smarter, build stronger legs, and feel confident again doing the workouts you love. FIT40 LINKS ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation ✅ Just want some quick at-home workouts to feel better and get moving again? 👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20 AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    17min

  6. 20 DE OUT.

    #350: Is There Lead in Your Protein Powder? What You Need to Know

    DESCRIPTION In this episdode I break down the recent headlines about lead in protein powders and explain what’s really going on behind the scary reports. We’ll cover why Consumer Reports’ data may not be as alarming as it sounds, how supplement regulation actually works, which certifications you can trust, and simple steps you can take to protect your health without tossing your protein in the trash. FIT40 LINKS ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation ✅ Just want some quick at-home workouts to feel better and get moving again? 👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20 NSF Certified For Sport Protein Powders: https://www.nsfsport.com/certified-products/search-results.php?brand=&goal=&type=Protein&utm_source=chatgpt.com AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    18min

  7. 16 DE OUT.

    #349: Better Sleep After 40: Fix Hormonal and Busy-Life Sleep Struggles

    DESCRIPTION If your sleep feels like absolute garbage right now, welcome to the no-fun club. In this episode, I’m breaking down why sleep can take such a hit during high-stress seasons of life—whether that’s work deadlines, kids’ sports, or the hormonal rollercoaster of perimenopause and postmenopause. I’ll share what actually works to fall asleep faster and stay asleep longer, including how to set up a simple, travel-friendly bedtime routine, fix your environment, manage stress, and adjust expectations when life gets hectic. You’ll walk away knowing exactly how to get better sleep, more energy, fewer cravings, and better workouts so you can feel in control of your health again. FIT40 LINKS ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation ✅ Just want some quick at-home workouts to feel better and get moving again? 👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20 ✅ Ready to drop your first 5 lbs and never gain it back? 👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5 ✅ Love a little fun and competition while building habits? 👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131? AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    24min

  8. 13 DE OUT.

    #348: The Truth About Seed Oils, Insulin, and Nutrition Myths w/ James Brennan

    HOW TO FIND JAMES Instagram: https://www.instagram.com/invictusdietetics DESCRIPTION In this episode, I sit down with pro natural bodybuilder and future registered dietitian James Brennan to break down what most people get wrong about evidence-based nutrition. We dive into why social media makes health so confusing, how to bridge the gap between science and real life, and why focusing on behaviors over body weight leads to better long-term results. We also get into misinformation around seed oils, the truth about insulin and fat loss, the role of AI in nutrition research, and how improving school food systems could actually change the health of future generations. FIT40 LINKS ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation ' ✅ Ready to drop your first 5 lbs and never gain it back? 👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5 ✅ Love a little fun and competition while building habits? 👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131? ' ✅ Just want some quick at-home workouts to feel better and get moving again? 👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20 AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    1h22min
Ver tudo (362)

4,6
de 5
20 avaliações

Sobre

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Informações

  • Criado por
    Bryan Fitzsimmons
  • Anos de atividade
    2020 - 2025
  • Episódios
    362
  • Classificação
    Explícito
  • Copyright
    © Bryan Fitzsimmon
  • Site do podcast
    The FIT40 Podcast

Você também pode gostar de