she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton
  • 4.8(184개의 평가)
  • 정신 건강
  • 매주 업데이트

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

  1. 4시간 전

    238. i asked 9 experts how to heal from anxiety (what you NEED to know)

    #238 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! what’s causing your anxiety and how can you heal?!! today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate anxiety. in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with anxiety and how we can begin to recover. we talk about: • defining anxiety + what happens in our bodies when we’re anxious • theories on why some people are more anxious than others • coping skills + tips for managing anxiety effectively • what happens when we cope ineffectively with our anxiety • popular misconceptions + stigma around anxiety • + so much more! listen to the full episodes: • anxiety, intergenerational trauma, + more • why you’re anxious + how to cope • anxiety 101: what we do wrong + facing our fears • a pediatrician’s take on gen z’s anxiety • a psychologist’s guide to facing anxiety in your 20s • the neuroscience of anxiety + trauma • how physical + mental health are connected • freeing yourself from stress + struggle • stopping self-sabotage + anxiety  ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2020 SHE PERSISTED LLC. all rights reserved.

    34분
  2. mini: a dbt crash course– everything you need to know about this therapy in 5 mins! 

    4일 전

    mini: a dbt crash course– everything you need to know about this therapy in 5 mins! 

    welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health! to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2020 SHE PERSISTED LLC. all rights reserved.

    6분

  3. 10월 31일

    237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman

    #237  🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written two books geared toward the next generation of political leaders, was named one of the time next 100, and is currently a 2025-2026 obama foundation usa leader. in this episode, we discuss how gen z can become leaders in both the political arena and the workspace… and why this MATTERS!  we talk about: • amanda’s political background + the different campaigns she’s been part of • how to get more involved in politics as a young person  • gen z being politically active yet feeling hopeless about politics • coping with anxiety over politics + how to stay hopeful • an insider’s perspective what gen z political leaders are truly like  • what gen z leaders are doing differently in the office • generational divides at work + how to navigate those • the four day work week + whether that helps or hurts productivity • dealing with workplace + political burnout  • changes we hope to see that improve work life + the political landscape  • staying optimistic about our society achieving a work-life balance  • why we’re holding back from creating meaningful change + how to address this • tips for gen z on becoming better leaders  mentioned: • amanda’s website • amanda’s instagram • when we’re in charge • run for something (book) • run for something (organization) ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2025 SHE PERSISTED LLC. all rights reserved.

    34분
  4. mini: a day in the life in mental health residential treatment?!! 

    10월 27일

    mini: a day in the life in mental health residential treatment?!! 

    welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is eileen kelly– a sex and dating writer for vogue magazine and host of the podcast going mental. in this mini-episode, we discuss what daily life can look like while receiving residential mental health treatment + advice on choosing a treatment option!  to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2020 SHE PERSISTED LLC. all rights reserved.

    6분

  5. 10월 24일

    236. the 🦋 BUTTERFLY EFFECT of mental health?!

    #236 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most problematic tendencies! i talk about: • what your emotions are really telling you  • understanding how your emotions are impacting your choices • vulnerability factors when it comes to your mental health • the impact that feeling an emotion has on your body • consequences of avoiding or ignoring your emotions   • figuring out your mental health problem areas (unhealthy thoughts, behaviors, etc) • the butterfly effect model for fixing your mental health problem areas • how this model works in the real world (with a step-by-step example!) • an easy guide for trying this model yourself! mentioned: • emotion regulation dbt worksheets • chain analysis worksheets ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2020 SHE PERSISTED LLC. all rights reserved.

    30분
  6. mini: what your fav taylor swift song says about you (mental health edition)

    10월 14일

    mini: what your fav taylor swift song says about you (mental health edition)

    welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is amanda e. white– a licensed therapist, author, creator of the popular instagram account @therapyforwomen, the host of the recovered-ish podcast. in this mini-episode, we reveal what your favorite taylor swift song might say about your mental health!  to listen to the full episode, click ⁠⁠HERE⁠⁠! to listen to last week’s taylor swift episode, click HERE!  ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2020 SHE PERSISTED LLC. all rights reserved.

    6분

  7. 10월 12일

    235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil

    #235 today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher, and the founder of the new school of feminist thought. she also hosts a top-rated podcast, unf*ck your brain, and started her own coaching program designed to help you live life on your own terms.  in this episode, we discuss negative core beliefs + anxieties that our society programs into women and how women can rewire their brains for the better.  we talk about: • how kara went from an ivy league women’s rights lawyer to a feminist coach • key differences between therapy + life coaching you need to know • ways our (often unconscious) beliefs run our lives + how to reevaluate them • experiencing socially programed anxiety as a woman • self-doubt + figuring out whether your thoughts are ‘valid’ • the ‘brain gap’ between men + women in our society • doing the work to rewire your negative core beliefs  • the core issue that most women are struggling with today  • gaining confidence + how to go about that  • what’s really causing the male loneliness epidemic   • whether gen z is moving in the right direction with relationships + dating mentioned: • kara’s instagram • kara’s website • take back your brain • unf*ck your brain ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2020 SHE PERSISTED LLC. all rights reserved.

    44분
  8. 234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)

    10월 6일

    234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)

    #234 in this week’s solo episode, i’m diving into one of my favorite topics: taylor swift! as both a swiftie and someone who has recovered from severe depression and anxiety, listening to taylor’s songs on mental health is super meaningful to me. so because of that (and in honor of her latest album dropping!!), i’m breaking down some of my all-time favorite taylor swift lyrics, quotes, and signature habits relating to mental health. this episode covers a wide range of mental health topics such as anxiety, SI, depression, body image, unhealthy relationships/habits, and more! here, i’ll be sharing taylor swift lyrics and quotes, how they’ve impacted my own mental health journey, and mental health skills inspired by them that you can try! this episode contains clips from some of her best songs, speeches, and interviews… so make sure to listen for your favorites!  i talk about: • a dbt skill to try inspired by taylor’s lyrics & signature countdowns • advice on avoiding toxic habits (based on a song from lover + her nyu speech)  • my takes on taylor’s quotes + lyrics about anxiety or overthinking • why you’re on your own kid has such a powerful mental health message • the mindset shift for when you’re in a bad place that taylor + i both use • coping skills from midnights that i pull from in my own life • how taylor defines happiness in the life of a showgirl + why that resonates • feeling stuck in life + a taylor quote for coping with this  • underrated taylor swift lyrics + quotes on mental health (from all her eras!) • + SO much more! mentioned: • elle magazine article • nyu commencement speech • father figure tiktok ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2020 SHE PERSISTED LLC. all rights reserved.

    46분
모두 보기(260개)

예고편

호스트 및 게스트

4.8
최고 5점
184개의 평가

소개

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

정보

좋아할 만한 다른 항목