The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie

Fierce Lizzie
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Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and that it takes going against the status quo to get there.

  1. 25 НОЯБ.

    209 | Why don't hospitals have birth combs?

    Birth combs work. Moms swear by them. Thousands of unmedicated girlies have used them to cope through contractions and yet hospitals don’t have a single one on the unit. Why? In this episode, I break down the real reason hospitals skip the simplest, cheapest, most mom-approved coping tool: because it isn’t billable, it isn’t profitable, and it isn’t “evidence-based” by their standards. And this tells us a lot about the hospital setting as unmedicated girlies. --- Join Unmedicated Academy unmedicatedgirlies.com

    14 мин.

  2. 11 НОЯБ.

    208 | TREND ALERT: Continuous Fetal Monitoring, What the Unmedicated Girlies need to know

    Continuous fetal monitoring is all over the internet (thanks New York Times), but the Unmedicated Girlies have been talking about it for years. Lets break down why hospitals love it (spoiler: liability), how it affects your unmedicated birth, and what to ask for instead. ___ Get informed with Unmedicated Academy unmedicatedgirlies.com

    10 мин.

  3. 30 ОКТ.

    207 | The birth you didn't plan (aka the Cascade of Interventions)

    Everyone talks about “avoiding the cascade of interventions,” but what if the cascade isn’t something that just happens? What if it’s actually part of the hospital’s plan? In this episode, learn about the cascade of interventions: what it really means, how it starts, and why it’s not just a slippery slope, but a sequence built into hospital birth. From continuous monitoring to Pitocin to the “necessary” cesarean, you’ll see how the hospital already has a birth plan for you. Get informed & empowered with the Unmedicated Girlies: unmedicatedgirlies.com

    21 мин.

  4. 13 ОКТ.

    206 | START HERE for writing a birth plan

    Q: I need to write a birth plan, but where do I start?? 😩 Most women write a birth plan the WRONG way and then wonder why nothing in it actually happens. In this episode, I break down exactly how to start writing a birth plan that actually works in a hospital setting. We’re not copy-pasting cute Pinterest templates or writing “preferences”… we are getting INFORMED and creating a plan based on physiologic birth, hospital routines, risks vs benefits, and what YOU really want. You’ll learn: Why research comes BEFORE writing The 4 questions to answer before choosing anything How to structure your birth plan The #1 reason 99% of birth plans get ignored… and how to be the 1% who gets listened to DOWNLOAD the resources: unmedicatedghirlies.com/birthprepclass

    17 мин.

  5. 1 ОКТ.

    205 | Write 3 birth plans and thank me later

    Most moms write 0-1 birth jplans, but we're going to be a little extra and write 3. I’m sharing the birth plan strategy no one’s talking about: why you need three different birth plans... one for the hospital staff, one for your partner, and one for laboring at home. You’ll learn: Why icon birth plans should go in the trash and the importance of a clear and direct birth plan How to equip your support person with the exact words, advocacy notes, and tools you’ll need when you want to tap out Why to include in a “home birth plan” (even if you’re headed to the hospital) so you don’t rush in too early___ Download our birth plan at unmedicatedgirlies.com/birth-prep-class (scroll to the bottom to download all the freebies) Join the girlies inside the birth class meant of moms wanting unmedicated hospital births at unmedicatedgirlies.com

    16 мин.

  6. 17 СЕНТ.

    204 | Healing Hyperemesis Gravidarum: A Root-Cause Roadmap with Jes Reynolds

    Meet Jes, holistic hyperemesis gravidarum expert and morning sickness coach. Jes shares her own HG story, multiple hospitalizations, prescriptions, and the moment she said “there has to be a better way”, and how she reverse-engineered her HG by targeting root causes instead of masking symptoms. In the episode, we dig into: HG vs “morning sickness” as a spectrum, and how feeling debilitated is a red flag. The uncomfortable truth about pregnancy meds like Diclectin/Zofran: when they’re a necessary bridge, what they do (and don’t) fix, and why informed consent matters. Jes’s functional approach, how she weaned off meds and stopped vomiting within days. Why minerals are foundational and how depletion can show up later in mom and baby. The importance of preconception prep to prevent HG and build a resilient blueprint for baby. If you’re in the thick of HG, planning another pregnancy, or you simply want a healthier baseline before conception, this episode is for you. -- Get Jes’s mineral guide: Connect with Jes: @the_wellness_element on instagram and The Wellness Element podcast.

    41 мин.

  7. 10 СЕНТ.

    203 | Fentanyl, Morphine & Stadol: What you're really saying yes to

    Everyone knows about the epidural, but you also need to understand the hospital’s so-called “low-intervention” option: IV narcotics. Spoiler: they’re not as low-risk as they sound. In this episode, I’m breaking down: Why hospitals are quick to offer fentanyl to unmedicated girlies The real pros and cons of IV narcotics If you’re planning an unmedicated birth, you don’t want to miss this one. Listen in, then grab our free Unmedicated Birth Toolkit for tools that actually work with your body. ⬇️⬇️⬇️ Download the U|G's Toolkit: unmedicatedgirlies.com/toolkit Listen to episode 173: Why you haven'r heard of nitrous oxide https://podcasts.apple.com/us/podcast/173-why-you-havent-heard-of-nitrous-oxide-and-why/id1561852103?i=1000677343607

    11 мин.

  8. 4 СЕНТ.

    202 | Processing Birth Trauma: The Prep No One Talks About, with Brigid Tebaldi

    If you’ve ever felt like “something wasn’t right” about your birth, this episode is for you. Processing what happened is the prep no one talks about—but it might just be the most important part of planning for an empowered, unmedicated birth. Brigid went through her own traumatic birth, and now she helps moms process their experiences so they don’t carry that trauma into motherhood—or into their next birth. In this episode, she shares her story and gives us some insight in to the tools we all could use post birth. We talk about why trauma shows up in sneaky ways (even years later), the connection between your nervous system and your ability to cope in labor, and how unprocessed trauma can spill over into motherhood. --- Connect with Brigid Website: loretowellness.com Podcast: The Discerning Mother Instagram: @brigid.tebaldi

    48 мин.
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Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and that it takes going against the status quo to get there.

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