Journal Entries

Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Journal Entries is the podcast for ambitious women in business and leadership who want to stop bringing their work stress home. Host Samantha Hawley, MBA and Clarity Coach, specializes in the ripple effect — how your internal state at work directly impacts your patience, presence, and peace at home with your family. If you're making $100k+ but find yourself snapping at your kids after a tough workday, overthinking during bedtime, or feeling like you can't turn off "boss mode" — this podcast will help you master the transition from boardroom to living room. Because success shouldn't cost you your sanity or your family connection.

  1. قبل يومين

    193. What to Do When You're Burnt Out But Still Have to Keep Going | 10 Min Journal Prompts

    You wake up tired. You go to bed tired. And somehow, between those two points, you’re still holding it all together — work, kids, home, expectations — even though your body keeps whispering, “I can’t do this anymore.” If you’ve been pushing through the fog and telling yourself you’ll rest “after this week,” this one’s for you. Burnout isn’t just about doing too much; it’s about carrying too much alone. And when you’re in survival mode, rest can feel impossible — or even unsafe. In today's journal session, you’ll get space to pause and reconnect with yourself — not to fix the burnout overnight, but to finally name what’s really draining you and what you actually need. These prompts are designed to help you see the emotional patterns underneath the exhaustion, not just the packed calendar. Journal Prompts: What specific moments this week made you feel the most depleted?If your burnout disappeared tomorrow, what would need to change — and what feelings might surface if it did?What would shift if you only gave 70% instead of 110% for the next three days? Press play, grab your journal, and give yourself 10 minutes to breathe again. Resources Mentioned:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. https://www.samanthapenkoff.com/offers/LN9xep94Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod Work with me:Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoachingClarity Call: https://calendly.com/samanthasays/clarity-call Connect with Sam: Instagram | Facebook | Reply to my newsletter

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  2. قبل ٤ أيام

    192. Why Your Body Won’t Heal After a Toxic Relationship

    You've tried the probiotics. The massage appointments. The elimination diet. The therapy. You left the toxic relationship months (or years) ago. So why is your body still a mess? Here's what nobody tells you: your body remembers what your mind wants to forget. Those chronic symptoms you can't shake? The digestive issues, the tension that won't release, the pain that moves around for no reason? Your body isn't broken. It's trying to tell you something. In today's episode, I'm speaking with Maura Eliza about the mind-body connection most doctors don't understand — and why healing your nervous system might be the missing piece you've been looking for. What You’ll Reflect On: Why symptoms can be messengers (not malfunctions) — and what they're actually trying to tell youHow unresolved trauma from a toxic relationship can create physical symptoms that won't respond to traditional treatmentWhat German New Medicine reveals about the real root cause of chronic health issuesHow to start listening to your body differently (instead of fighting it) After this episode, you'll stop thinking your body is attacking you — and start seeing it as an ally trying to get your attention. And that shift changes everything. Don't forget to Tag us on Instagram if this episode hits different. We see you. Resources Mentioned:Connect with Maura: https://www.instagram.com/flex.health.with.mauraThe Vibrant Way program — https://thevibrantway.com/Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod Work with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. https://www.samanthapenkoff.com/offers/LN9xep94Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoaching Connect with Sam: Instagram | Facebook | Reply to my newsletter

    ٢٨ من الدقائق

  3. ٣٠ أكتوبر

    191. Why You Can’t Celebrate Yourself (Even When You’ve Earned It)| 10 Min Journal Prompts

    You finally did the thing — got the promotion, hit the goal, made it through another hard week — but instead of feeling proud, you're already asking, "What's next?" Why is it so hard to just pause and celebrate yourself? My client Kristi became CFO after 3 years of working toward it. When she told me, she said, "So I guess that means I'm officially the CFO"—like she'd just completed another Tuesday task. No excitement. No pride. Just... what's next? If you're someone who keeps raising the bar higher every time you reach it, you're not alone. Most high-achieving women were taught that humility and hustle matter more than satisfaction. So even when you've earned the right to rest or be proud, it feels... uncomfortable. Like celebrating might make you lazy, or ungrateful, or seen as "too much." Journal Prompts:What’s the last thing you accomplished that you didn’t celebrate?When you think about celebrating it, what thought immediately follows?If your child achieved the same thing, what would you tell them to believe about their worth?What are you afraid might happen if you actually celebrated your wins? These 10 minutes will help you see how the pattern started—and what it's costing you. Not just celebration, but the ability to feel successful no matter what you accomplish. Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod90 min Breakthrough Intensives: (We get to the root of what keeps you performing instead of enjoying. You leave with a custom plan to feel fulfilled at work and present at home. Plus a 30-minute follow-up call 2 weeks later.) https://www.samanthapenkoff.com/offers/LN9xep94 Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching - 2 spots left: https://www.samanthapenkoff.com/privatecoaching Connect: Instagram | Facebook | Reply to my newsletter

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  4. ٢٨ أكتوبر

    190. Why Investing in Your Leadership Actually Makes You a Better Mom

    You love your kids more than anything… but sometimes it feels like every ounce of energy you pour into them leaves nothing for you. And on the rare days you do want to focus on yourself — a class, a coach, even just quiet time — that whisper of guilt shows up: “Shouldn’t I be doing something for them...or for work...instead?” Most women I work with tell me they feel selfish spending money or time on themselves. But what if investing in your own leadership, clarity, and growth is actually the most selfless thing you could do? Not because it sounds good, but because it literally ripples into every area of your life. In this episode (celebrating 3 years of Journal Entries!), you'll hear: Why the "selfish vs. selfless" question is the wrong one to askThe two types of fear (and which one means you should actually say yes)How my $2,500/month business coach investment led to this podcast existingThe Bali retreat I didn't take — and why I still think about it After listening, you'll stop apologizing for wanting more. You'll see that investing in yourself isn't taking from your family or team — it's giving them the best version of you. Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod90 min Breakthrough Intensives: https://www.samanthapenkoff.com/offers/LN9xep94 Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching - 2 spots left: https://www.samanthapenkoff.com/privatecoaching Connect: Instagram | Facebook | Reply to my newsletter

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  5. ٢٣ أكتوبر

    189. How to Lower Holiday Stress & Stop Feeling ‘ON’ All the Time | 10 Min Journal Prompts

    You keep telling yourself you should be excited — the holidays are coming, right? But instead of peace or joy, it just feels like one long performance. Like no matter how early you start or how much you cross off the list, you’re still on all the time. You’re managing a dozen invisible jobs — gifts, kids, deadlines, emotions — while trying to be grateful and present. You want to slow down, but your brain doesn’t know how to stop running ahead. The pressure to make everyone else’s season special is stealing the calm you keep promising yourself. Strategic Journal Prompts: Who am I trying to be for everyone else right now — and what’s it costing me?What would I actually choose to do if no one expected anything?Where do I stay busy as proof that I’m fine?What does being present look like for me this season — not just in theory, but in practice? After journaling through these prompts, you'll understand why you can't seem to turn off—and that awareness alone will help you stop going through the motions and start actually being there. Don't forget to DM me on Instagram (samantha.s.says) or email me (hello@samantha-says.com) and tell me what came up for you — I love hearing what these prompts unlock for you. Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podBreakthrough Intensives: https://www.samanthapenkoff.com/offers/LN9xep94 Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching: https://www.samanthapenkoff.com/privatecoaching Connect: Instagram | Facebook | Reply to my newsletter

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  6. ٢١ أكتوبر

    188. How To See The Blind Spots That Keep You Overwhelmed And Stuck

    You know what you want. You're doing all the "right" things. But somehow, you're still stuck in the same patterns—replaying decisions, second-guessing yourself, feeling like you're working harder but getting nowhere. What if the thing holding you back isn't something you're doing wrong…but something you literally can't see? Your blind spots aren't obvious. That's the whole point. They show up as patterns you keep repeating, decisions you keep avoiding, or reactions you can't quite explain. Today, I'm walking you through exactly how to spot what's been invisible to you—so you can finally move forward without the constant mental fog and decision fatigue. In this episode, you'll discover: Why your blind spots keep you reacting instead of responding (and how that's draining your energy)The most common blind spots that stop ambitious womenThe exact questions to ask yourself when you feel stuck but don't know why (below!)How to stop overthinking every decision by seeing the pattern underneath itWhy awareness alone isn't enough—and what to do after you see the blind spot! After listening, you'll be able to recognize when you're stuck in a blind spot and know exactly what to do about it. No more spinning your wheels wondering why nothing's shifting. The 5 questions to see your blind spot: What am I doing (or not doing) because it’s what I think I “SHOULD” do…and what is the ripple effect?Why is this pattern bothering you so much?By NOT doing the thing you want to be doing, what is this protecting you from? What do you actually care about in your business? What value is at the core of your business? What would happen if you prioritized the thing that you actually care about in your business? Resources Mentioned:Calm Mind Blueprint - my framework for processing emotions and making decisions with clarity: https://www.samanthapenkoff.com/calm-mind-podEpisode 180 to stop controlling your business & kids without everything falling apart. Listen on Apple | Listen on Spotify Work with me:📞 Book a free Clarity Call → https://calendly.com/samanthasays/clarity-call Breakthrough Intensives: → https://www.samanthapenkoff.com/offers/LN9xep94 Connect: Instagram | Facebook | Reply to my newsletter

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  7. ١٦ أكتوبر

    187. For the Woman Carrying Too Much | 5-Min Journal Prompts

    You handle it all — the business, the home, the emotions, the logistics — and still feel like admitting “this is hard” means you’re weak. But what if saying “this is hard” is actually the first sign of strength? In this 5-minute journaling episode, I share a story about meeting another woman who was doing it all — and realizing I couldn’t see my own load until I saw hers. Together, we’ll journal through the hidden pressure successful women carry and what happens when we finally tell the truth about it. Strategic Journal Prompts:What’s currently on your plate that you haven’t fully acknowledged or spoken out loud? What story are you telling yourself about why this should or shouldn’t feel hard?What are you afraid would happen if you fully acknowledged how much you’re carrying?Where did you learn that you have to carry everything silently? If you journal through this one, DM me on Instagram (samantha.s.says) or email me (hello@samantha-says.com) and tell me what came up for you — I love hearing what these prompts unlock for you. Resources:🧠 How to Clear Your Mental Load Workshop Now a mini-course since we already had the original live session!- You're not working too hard to accomplish more at work, or a "bad mom" for not being more present with your kids...your brain is just trying to manage something deeper than your to-do list. Let's fix it! Calm Mind Blueprint - my framework for processing emotions and making decisions with clarity: https://www.samanthapenkoff.com/calm-mind-pod Work with me:📞 Book a free Clarity Call → https://calendly.com/samanthasays/clarity-callPrivate 1:1 Coaching (2 spots open, start with a 4 month container instead of 6 in October only) → https://www.samanthapenkoff.com/privatecoaching Connect: Instagram | Facebook

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  8. ١٤ أكتوبر

    186. How to Grieve the Life You Expected

    For when life feels like nothing you had planned. You did the thing — the career, the family, the move, the reinvention — but you wake up with an ache or disconnect you can’t name. Everything looks “fine” from the outside, but inside, something feels off. That might be grief — and no, nobody has to die for you to feel it. Alyssa Rose joins me to unpack what grief can look like when it’s not about death — but about change. We talk about the quiet ways grief shows up during major life transitions — career pivots, identity shifts, or the loss of the life you expected — and what it really means to honor those emotions instead of rushing past them. This episode is for you if: You're grieving a career pivot, relationship shift, or identity change but feel guilty calling it "grief"You avoid going deep with your emotions because you're scared of opening the floodgatesYou and your partner are navigating the same loss in completely different ways (and it's causing distance)You're a former "positive person" who's finally letting yourself feel the hard stuff You'll learn how to build trust with yourself to "go there" without losing it, how to ask for support in a way people can actually show up for you, and why tending your grief is actually the most loving thing you can do. Your turn! Try this quick reflection after the episode: Open your journal and write two short lists side-by-side: 1️⃣ What I thought this season would feel like 2️⃣ What it actually feels like Don’t judge or fix it — just notice the gap. That space between the two lists? That’s where your grief lives. Naming it is the first step to freeing it. RESOURCES MENTIONED: Alyssa Rose's Website: alisarosehealingarts.com Instagram: @alisarosehealingarts Email: alisarosehealingarts@gmail.com Calm Mind Blueprint - my framework for processing emotions and making decisions with clarity: https://www.samanthapenkoff.com/calm-mind-pod Work with me:Book a free Clarity Call → https://calendly.com/samanthasays/clarity-callPrivate 1:1 Coaching (2 spots open, start with a 4 month container instead of 6 in October only) → https://www.samanthapenkoff.com/privatecoaching Connect: Instagram | Facebook

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Journal Entries is the podcast for ambitious women in business and leadership who want to stop bringing their work stress home. Host Samantha Hawley, MBA and Clarity Coach, specializes in the ripple effect — how your internal state at work directly impacts your patience, presence, and peace at home with your family. If you're making $100k+ but find yourself snapping at your kids after a tough workday, overthinking during bedtime, or feeling like you can't turn off "boss mode" — this podcast will help you master the transition from boardroom to living room. Because success shouldn't cost you your sanity or your family connection.

المعلومات

  • صناع العمل
    Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٥
  • الحلقات
    ١٩٣
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2025 Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
  • موقع البرنامج على الويب
    Journal Entries

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